In #HealthyAdult, Lori Jean provides insight and tools for addressing the psychological issues that sabotage relationships.

Inspired by her personal childhood trauma, Lori Jean reveals The PIVOT Process — a powerful method used to identify and then overcome the root causes of relationship challenges. Secure attachments happen and clarity is provided to handle conflict, confusion, and discomfort that comes up in relationships.

#HealthyAdult helps you understand how your pain binds your current relationships to your past. Then gives you insight into a process that can help facilitate your own behavioral change. Actionable, digestible, and doable, #HealthyAdult is a must read for anyone who wants to engage in healthier connections.

Available as eBook
or printed edition

Contents

Introduction 11

PART 1: ACKNOWLEDGING THE CRAZY

1. Getting on the Crazy Train 33
2. Different Tracks: Attachment Styles and Our Stories 55
3. From Fantasy to Derailment 87

PART 2: LOCATING THE SOURCE

4. Childhood: Developing Survival Patterns 115
5. Adolescence: Individuation 127
6. Adulthood: Tolerating until We Choose to Change 139

PART 3: BECOMING A HEALTHY ADULT

7. PIVOT: An Overview 153
8. Whole Perspective 167
9. Relational Circle Boundaries 179
10. Relational Alignment 199
11. Attaching with Your Healthy Adult through the Lens of Reality 219
12. True Vitality 239

Conclusion 253
Acknowledgements 257
About the Author 263

Available as eBook
or printed edition

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