Have you ever been in a situation where you were trying to communicate with someone and they completely shut down? Where, no matter how hard
Human beings possess the vast ability to form emotions and thoughts that “complex” doesn’t even begin to describe, let alone explain. Still, along with our
Research suggests that emotions play a crucial role in shaping our experiences and behavior in daily life and they play a BIG role in how
We’ve all heard of defense mechanisms, but what exactly are they? Defense mechanisms are the ways we deal with anxiety-provoking and stressful situations. They’re subconscious
A link between adverse childhood experiences and various physical, emotional, and mental health challenges in adulthood was established long ago and is well documented. Childhood
People can have significantly different responses to experiencing any type of trauma. Some of them might struggle with post-traumatic stress or relationship disorder for a
Experiencing an overwhelming mix of feelings after a breakup is perfectly normal. Even after a healthy relationship ends, both partners are often left wondering about
