Most of us are no strangers to bad romantic relationships. Throughout our lives, we experience a wide range of scenarios that leave us hurt in

Developmental trauma is a term used to describe the type of trauma that happens to a person during childhood. This is a vulnerable period of

Most untreated injuries, both physical and emotional ones, either keep getting worse until we’re forced to do something about them or leave scars and damage

Sharing our genuine feelings, thoughts, and truths about ourselves can be immensely rewarding by allowing us to form deeper connections with others. Learning how to

Many people try to numb or hide their vulnerability, to push it down and pretend it doesn’t exist. It’s no wonder that misconceptions about it

Emotional vulnerability can be highly confusing, particularly if we’re used to thinking of it as a weakness. However, being vulnerable for many, leads to letting