Think of a kid throwing a temper tantrum for no apparent reason, or at least not one significant enough to cause such a reaction. The

We usually think we protect ourselves by not showing vulnerability. People can’t hurt us if they don’t know our weaknesses is a phrase many have

As we grow up, most of us get a new perspective on specific events that happened during our childhoods and learn to see them in

We’re all permanently affected by the family dynamics we experience in childhood and early life. Some of us can recognize where our emotional or behavioral

Many people experience difficulties that stem from diverse types of trauma without even realizing what causes trauma and what kind of effect it can have

All traumatic events, both individual and collective, are frightening experiences that cause great distress to those who go through them. They usually involve life-threatening situations,

Most of us are familiar with the feeling of realizing we overreacted in certain situations. Sometimes it’s others who point it out while we might