You know that sneaking, fleeting feeling of suspicion that something’s not quite right and you can’t seem to put your finger on it? Or that

Are you finding yourself less and less happy in your relationship and struggling to find common ground with your partner? Are you stumbling at your

“I’ve moved on.” I had heard these words before from many men, but the pain inside me felt like it was the very first time

Sublimation is one of the several defense mechanisms that people use to distance themselves from unpleasant emotions. While it is only human to resort to

Defense mechanisms are unconscious tools that people use to escape intensely unpleasant emotions, like anger, jealousy, guilt, and grief. Repression is one of these strategies.

As one of the most common defense mechanisms, reaction formation helps us avoid anxiety-inducing, painful, or simply negative emotions and impulses. It involves replacing these

Projection is one of those psychology terms you may have come across in your daily life. Whether it’s in a heated discussion among your friends