This is one of those popular psychology terms that get tossed around lightly in conversations and media without much insight into the full spectrum of

Knowing and respecting each other’s boundaries is an essential part of any relationship, no matter if it’s romantic relationships, friendships, or familial ties. In romantic

Emotional boundaries in a relationship are one of the most challenging yet most rewarding skills we can develop as recovering people-pleasers. They give us the

Keeping personal boundaries is essential for our mental wellbeing. They’re an innate defense mechanism that keeps us out of harm’s way from individuals keen on

Picture yourself building a fence around your home and ask yourself: “Why am I doing this?” The answer is obvious. In the real world, fences

Imagine having a nice backyard, where you want to plant several fruit trees. If you go ahead and plant them right next to each other,

As a species, humans are “hardwired” to seek out and form relationships. It is our most basic instinct, a profound need, an existential imperative that