The Importance Of Empathy & Active Listening In Your Relationship

Empathy in a relationship brings feelings of warmth and security knowing your partner understands and cares about your feelings. It’s a very powerful force, helping you and your partner become closer and more connected.

Active listening is similar in terms of the positive effects it offers and it’s closely related to empathy. In fact, there’s hardly one without the other. You can hardly understand how your partner’s feeling without actually listening to them. 

Empathy and active listening nurture your relationship and make its foundations stronger. They foster intimacy in marriage, prevent problem avoidance, and encourage positive relations. However, what can you do if your partner is simply not there yet? And what if you’re the one who finds it difficult to feel empathy in some situations? 

Why Are Empathy And Active Listening Important In A Relationship?

Empathy and active listening go hand in hand in fostering loving, caring, and happy relationships. Without it, you risk facing silence and misunderstanding in your relationship, which can slowly create a divide between you and your partner. 

However, it’s important not to confuse empathy with the absolute absence of healthy disagreements. Empathy is the ability of both parties to truly listen to each other’s standpoint, recognize and acknowledge their differences, and work with them rather than against them. 

Empathy allows you and your partner to truly understand each others’ feelings, thoughts, and points of view. It’s what deepens your connection and what ultimately brings you closer together. 

How Can Active Listening Improve Relationships

In fact, true empathy can enrich your your relationship in multiple ways: 

  • It bridges the gaps: Empathetic behavior serves to improve trust and understanding between partners, which brings you closer together and makes your relationship stronger
  • It brings attention: As you learn to truly empathize with your significant other, you’ll start being able to give them the kind of attention they need, and the same goes for you. 
  • It nurtures the positive: Empathy is a positive feeling, and it can bring other positive emotions into your relationship. 
  • It introduces compassion: As you begin to see the world in another perspective, you’ll start being more compassionate with your partner, deepening your connection and having a better insight into what they’re going through. 
  • It fosters patience: As your relationship becomes more and more empathetic, you will find that patience will come more naturally which further nurtures positive discussions and nips potential arguments in the bud. 
  • It allows improvements: Finally, empathy teaches both you and your partner that not everything revolves around you, which leaves room for improving and growing as individuals and as a couple. 

How Can Active Listening Improve Relationships?

Active listening is an essential relationship skill. It refers to a person’s, or in this case, partner’s ability to attentively listen and, more importantly, hear and understand what you’re trying to say. 

Active listening in a relationship is more than just allowing essential information to get through to you, which is why it’s so closely related to empathy. It’s, at the same time, both listening and understanding. It’s an emotional investment into your partner and one that pays off immensely: 

  • It signals to your partner that you’re fully present and there for what they have to say.
  • It fosters engagement and interest in your relationship.
  • It allows you to receive more information about your partner, which only leads to a deeper connection. 
  • Active listening fosters better communication through enhanced understanding of your partner’s non-verbal cues. 
  • It allows you to better manage your emotions and allow your partner to take center stage. 
  • It improves your ability to ask relevant questions that will carry the conversation forward and foster deeper emotional engagement. 
  • It simply shows that you care, that you’re there, and that you want to listen to what your significant other has to say. 
Why Are Empathy And Active Listening Important In A Relationship

How Do You Deal With A Partner That Does Not Listen?

Paradoxically, the only way to deal with a partner that doesn’t listen is to try to get them to listen, and that can be tough. The trick is to try to remain calm while trying to get your voice across, while also being persistent. 

Additionally, it’s important to know some of the reasons why your partner might struggle with active listening: 

  • They have difficulty expressing their feelings and are scared to enter a deep conversation. 
  • They’ve come to rely on themselves rather than the people around them, impacting their ability to actively listen. 
  • They’ve faced a wall on your end on a couple of occasions, getting them to slowly shut down. 
  • They’re afraid that a conversation might lead into an argument if they have an opposing opinion. 
  • They feel like you’re going to judge them
  • They just don’t know how to actively listen

How Do I Listen To My Partner Better?

Sometimes, it’s up to you to work on your listening skills. It can be tough. Yet, knowing and understanding there’s room for improvement is an enormous first step in becoming a better active listener and partner. 

The skills necessary for enhancing your active listening are: 

  • Being completely present in the moment, in the conversation, and in the sentiment. 
  • Giving appropriate non-verbal and verbal cues as your partner is talking, including nods, paraverbal connectors, and verbal assurance sounds. 
  • Asking open-ended questions that show that you’re listening, that you want to extend the conversation, and that you’re interested in what the other person is saying. “Tell me more…”
  • Reflecting on the content and feelings your partner is trying to express and asking for feedback on your understanding of their message. 
  • Asking whether or not they would like to hear your opinion and allowing them to choose if they need assistance. 
  • Offering comfort if your partner’s looking for it. 
How Do You Deal With A Partner That Does Not Listen

PIVOT Workshops Help You Improve Intimacy In Your Marriage Or Relationships By Nurturing Better Listening & Empathy

From experiencing love addiction in your relationship to realizing that the passion between you and your partner might be fading, some relationship problems can be difficult to deal with. Different issues in your relationship can have a significant impact on your personality and life, and yet it seems few hit home quite as hard as not being heard. 

It’s one of our basic necessities to talk and for somebody to listen, to share and for somebody to acknowledge, and to speak and for somebody to show empathy. As important it is in our day-to-day interactions, it’s miles more important when it comes to our partner. And if your partner doesn’t listen or show they care, who will? Understanding empathy and realizing how to listen takes time, patience, and practice. At PIVOT, we facilitate that process with our well-planned couple workshops and activities, as well as through our individual coaching sessions. We’re here to listen to your problems and help you and your partner truly start listening to each other. Empathy is a skill you can learn and we’ll show you how to do it. Reach out to us today and let’s listen to each other together.

Recognizing & Overcoming Your Love Addiction

It’s normal for all of us to want to feel love, support, and empathy. You want a partner who will pay attention to you, actively listen, and be there to support you through difficult times. 

However, what happens when finding a partner becomes your sole preoccupation? What if you or your partner discover that you have an addictive personality when you’re in a relationship? On the surface, feeling strongly attached to your partner may not sound like a big deal. 

Yet, not everyone knows what love addiction actually is. In fact, at PIVOT, we use a more accurate term.  We call it attachment dysregulation. And to overcome is to learn first – what is actually attachment dysregulation and how does it manifest itself?

What Causes Relationship Addiction

What Is Attachment Dysregulation?

Attachment dysregulation, as it relates to the term love addiction, refers to the feelings of euphoria and other intense emotions while either in a relationship or in pursuit of a relationship. Feeling longing when your partner’s not around or indulging their desires reflects the usual dedicated behavior in a relationship.

However, the main distinction between attachment dysregulation and regular, loving, and dedicated relationships is the innermost desire and need of one partner to be in a relationship. Only then can they feel completely and truly happy and satisfied with their lives. 

Some of the main characteristics of relationship and love addicts include: 

  • Their psychological inability to be alone, i.e. without a partner by their side. 
  • An unrelenting desire to start a relationship with another person.
  • Becoming overbearing toward your partner for fear of the relationship ending.
  • Inability to leave a toxic relationship due to fear of ending up alone and without that special someone. 

Attachment dysregulation affects the brain in similar ways as other addictions do. It makes it difficult to think about things other than your current or potential partner. You may be compelled to seek your thrill out even if it means suffering negative consequences, You may even be unable to function at your maximum capacity due to your mind being preoccupied with a feeling you identify as love. 

What Is Attachment Dysregulation

What Are The Signs Of Love Addiction?

The beginnings of attachment dysregulation often mimic some usual relationship patterns. Infatuation, sense of closeness, the need for frequent physical contact and sex, as well as emotional rollercoasters can describe many relationships. However, there are certain defining characteristics that, when combined, can signal attachment dysregulation. These include: 

  • Repeated make-ups and break-ups with one or more partners
  • Attempts at using sex to fix problems in a relationship
  • Absence of personal life outside of a relationship
  • Formation of identity around your relationship
  • Justifying abusive and toxic patterns to remain with a partner
  • Inability to willfully exit a relationship
  • Committing very quickly
  • Becoming dependent on your partner and overlooking their flaws and toxic traits
  • Feeling of exhaustion after frequent lows and highs in your relationship without an incentive to leave
  • Obsessive behavior in a relationship
  • Experiencing negative emotions like lack of love and desire from your partner
  • Absence of time dedicated to yourself or your friends and family
  • Attempts at changing your own personality, habits, and behaviors for the sake of remaining in a relationship
  • Feeling tired, irritable, insecure, confused, anxious, or depressed

What Causes Relationship Addiction?

While it may be difficult to claim what causes attachment dysregulation with a great degree of certainty, there’s a lot that points to a lack of love and support in your young life, as well as potential early-childhood abandonment. 

At its most fundamental, attachment dysregulation is an attempt to fill a void in your adult life left by the scars of your childhood and past trauma. Often, negative relationship patterns in your early childhood are usually the main cause behind later-life attachment dysregulation. 

Over time, this becomes your survival pattern due to untreated wounds from your childhood. Individuals susceptible to attachment dysregulation usually live through some upsetting events at a young age, such as:

  • The divorce of your parents
  • One or both parents are addicts and/or mentally ill
  • Discovery that you were adopted
  • Losing a parent or a sibling at an early age
  • Suffering abuse during your early childhood
  • Emotionally unavailable parents
  • Abandonment and neglect
  • Absence of parental validation

Whatever the reason, the result is an unhealthy and disconnected relationship that does you more harm than good, but that you’re also unable to leave. 

What Are The Signs Of Love Addiction

How Do You Overcome A Love Addiction?

The first and the most important thing is that if someone tells you that you are a love addict, dump that label.  What you are experiencing is attachment dysregulation, and, it doesn’t mean that change isn’t possible. It’s a signal to dig deeper, work harder, and understand you are deserving and capable of secure attachments. You would benefit from help from a certified relationship coach to gain an understanding of yourself and begin to engage in a process that is designed for YOU.  

It’s important to listen to yourself and notice your thoughts and feelings. Once you recognize your craving and desire for relationship is getting in the way of your choosing what is healthy for you, make a decision to do all you can to stop engaging in addictive patterns and break the vicious cycle. You can get help learning how to stay far away from known triggers.  Avoiding  love-oriented content, social media, dating apps, etc. for a period of time can help you begin to dissipate the anxiety caused from your unmet longing.

You can find solace, empathy, and support from your trusted friends and family. Focus on yourself for as long as it’s necessary until you start seeing first fruits of your labor. And remember to take it slow and be gentle with yourself – you deserve it. 

PIVOT Supports You In Overcoming Your Love Addiction In Your Relationship

Relationship problems come in all shapes and forms, from not receiving enough empathy and attention from your loved one to struggling to rekindle your passion. Attachment dysregulation is also one of the frequent issues. Experiencing it can be very difficult for both you and your partner. It can lead to long-term relationship issues that could be difficult to resolve. 

However, know that it’s not the end of the road for your relationship and that it’s entirely possible to overcome your addictive behavior. While not easy, as few matters of the heart and mind are, it’s certainly achievable. It’s similar to finding love again after your breakup. It seems impossible, yet it isn’t, especially with guidance from experienced and empathetic advocates. PIVOT is here to help you find balance in your life and relationship again. Our team of caring advocates will help you understand the reasons behind your addiction and be there as you’re overcoming it. Our couple retreat could do the trick for you and your partner, or or you’d rather attend individual workshops for working on your problems. Call us today and let’s overcome your issues together.

How Relationships Change After Having Kids

Becoming a parent is one of the most formative and influential moments in a person’s life. It’s a cause for great joy as your family grows and the love you share multiplies. However, the changes that come with such a big milestone can also put a strain on your marriage.

Staying happy in your relationship will help you be better parents and more fulfilled individuals altogether. This is why it’s important to learn how having a child may affect you and what you can do to keep your relationship strong. For example, if you realize that you and your partner are growing apart because of the stress you’re under, you can improve intimacy in your marriage by attending an intensive workshop.

How Does Having A Child Affect Your Relationship?

Having a baby can be very taxing on the parents, especially the mother. The mother’s body goes through enormous changes during pregnancy and childbirth. Mothers also face higher expectations and harsher scrutiny when it comes to how they care for their babies. They’re often expected to do most of the work all while grappling with the profound impact of the experience. 

Fathers also experience changes, like sleepless nights and having less of their partner to themselves. Even if they had a strong and loving father figure growing up, they may have a hard time adjusting to this new and unfamiliar role. 

How Does Having Children Strengthen Your Relationship

During the baby’s first months, both partners are usually tired from a lack of sleep and anxious about whether they’re doing things right. This can generate a lot of friction between them, as they can get irritable and on edge. They may start fighting over the pettiest things and even become resentful toward each other.

Since all of their focus is on the baby and the demands of parenthood are intense, couples generally dedicate little energy to their relationship during this time. This means that passion and romance will likely take the back seat, and the relationship may suffer.

Why Do Some Relationships Fail After Having A Baby?

The pressures of parenthood tend to magnify the severity of any problem the couple had before becoming parents. If their relationship had already been strained to begin with, the new circumstances could damage it irreparably. 

For example, it’s common for women in heterosexual relationships to take on the bulk of the housework. This may be manageable for the woman before the arrival of the baby and it may not seem that serious. However, with a new addition to the family, women are often also expected to be the main caregivers. This puts them under a tremendous amount of pressure and they look to their husbands for support. 

If the man isn’t willing to change and share the responsibilities more equally, the woman will likely feel underappreciated and disappointed. The man, on the other hand, could feel like he didn’t agree to the new responsibilities that are being imposed on him. This could cause constant bickering and lead to the end of the relationship.

Because this huge change tends to bring out the negative aspects of the relationship, it’s important to be on the same page before you decide to become parents. Your bond needs to be strong enough to withstand the pressures that are probably coming your way. It’s also important to continue working on the relationship after the baby is born. 

How Does Having Children Strengthen Your Relationship?

While the negative aspects are talked about more often, having a baby can actually change your relationship for the better. Here’s how:

  • You’ll have fewer moments just for the two of you, so you’ll appreciate your time together much more.
  • By bonding over your shared experience, you’ll become even closer.
  • You’ll develop even more respect for each other seeing how your partner handles their parental duties.
  • Because you’ll need each other’s support more than ever, you’ll be grateful for being on the same team.
  • Children teach you how to give selflessly and you can also become a better partner because of it.
  • Caring for a child helps you develop empathy, which can also be a positive force in your relationship.
  • You may encounter difficulties and find healthy ways to overcome them together, helping your marriage thrive.
How Does Having A Child Affect Your Relationship

How Do You Maintain A Relationship After Having A Baby?

Healthy relationships take work. Putting conscious effort into your marriage is even more important after having children. All relationships have ups and downs, and it’s okay not to be perfect all the time. 

However, if you don’t lose sight of what really matters, you have excellent chances of maintaining a healthy and fulfilling connection for years to come.  

Here are some things you can do to make sure your relationship continues to flourish:

  • Listen to your partner: Active listening and empathy can help you understand their needs better and meet them more effectively. 
  • Be vocal about your needs: Be honest about your feelings. Tell your partner how they could help and ask them if you could do anything to make things easier on them.
  • Take a step back before you start a fight: Stress makes everyone irritable and it can  provoke hurtful arguments. Try to cool off and talk about it when you’re both calmer.
  • Make time for the two of you: Ask someone to babysit so you can have some time together to talk and decompress. READ that again!  It is hard to leave a newborn behind however, if you have trusted friends and/or family, ask them to help.  Even if it is for one hour so you and your beloved can talk a walk alone.

How Do I Get In Touch With A Qualified Remote Relationship Coach?

If you’re looking for quality relationship coaching, PIVOT provides sessions for individuals looking for self-improvement as well as couples who need to reconnect and enhance their bond. If you wish to work on your relationship after having a baby, learn coping mechanisms to deal with your love addiction, or need techniques to stop comparing yourself to your partner, give us a call. Our trained team will welcome you and guide you through the healing process.

Mommy Issues: What Causes Them & How To Overcome Them

A mother-child bond is one of the closest and tenderest connections two people could share. If it’s healthy, it brings the mother ultimate, life-long happiness and provides the child with stable emotional foundations. However, when it’s dysfunctional, it can do a lot of harm and have far-reaching effects on the child’s adult life. 

A person who had a troubled relationship with their mother is sometimes described as having ‘mommy issues’. Their childhood hurt can have a huge impact on their other relationships. This is why it’s important to understand what these issues are, how they can influence you, and how you can recover from them by working with a relationship coach online. 

What Are Mommy Issues?

Mental health professionals rarely use the term ‘mommy issues’ because it’s not a recognized condition. However, the phrase is often used casually, in everyday conversations and all over social media. What people mean by it is actually that the person has an unhealthy attachment style that comes from a dysfunctional childhood relationship with their mother. While it’s mostly used to describe men, women can also struggle with similar problems.

What Are The Signs Of Mommy Issues

What Can Give You Mommy Issues?

‘Mommy issues’ are caused by a lack of a loving and supportive mother figure during childhood. There are different scenarios that could happen, like:

  • Your mother may have been absent or emotionally unavailable, which can make you desperate for affection and possessive of your partner. These mothers withheld their love and support, so their children fear the same happening in their adult relationships.
  • If a mother is overbearing, harsh, and demanding, her child may harbor a deep-seated resentment or even hatred for women. They may also avoid commitment, like getting married and having children. These mothers criticize and punish without providing the environment of love and respect that a child needs to thrive.
  • Some mothers encourage their child’s narcissism and selfishness. They give excessive praise and instill in them a distrust of others, creating a sense of ‘you and me against the world’. This can lead to unhealthy idolization of the mother. These men are typically overly attached to their mothers and critical to other women in their lives.

What Are The Signs Of Mommy Issues?

Here are some behavioral patterns someone with ‘mommy issues’ might have:

  • Mommy’s boy: Men that are commonly said to have ‘mommy issues’ often let their mothers run their lives. Although they’re adults, their mothers have a say in everything they do and wield a powerful influence over their decisions. These men lack independence and agency, and subscribe to the belief that ‘mother knows best’. When they have a problem, they may go to their mother rather than their partner.
  • Impossible expectations of women: Men who’ve had an overbearing mother growing up often idolize her. If they consider their mother to be the embodiment of perfection, they may feel like no woman can hold a candle to her. This can create a lot of friction in their romantic relationships because their partners can’t live up to these expectations.
  • Trust issues: Being a son of an emotionally distant or absent mother means that you may have trouble opening up and trusting women. They may have abandonment issues, which tend to make them needy, clingy, and jealous.
  • No respect for women: Some men resent their controlling, emotionally cold, or absent mothers. Because of this, they may harbor anger toward all women. Their pent-up rage and frustration may then come out in their romantic relationships. For example, they may snap easily or be pathologically possessive.
  • Sense of entitlement: Some mothers idealize their sons to the point of imbuing them with egotism and selfishness. They’re raised to feel like no woman is ever good enough for them. Unsurprisingly, this gives rise to problems in their romantic life. For example, they may compete with their partner or be overly critical of them.
What Can Give You Mommy Issues

How Do Mommy Issues Affect Relationships?

Depending on the kind of dysfunctionality the person has experienced growing up, their ‘mommy issues’ may have different effects on their adult relationships. Here are some possibilities:

  • Fearing and avoiding commitment. 
  • Being emotionally distant and aloof.
  • Having trouble showing feelings.
  • Being disrespectful to women.
  • Seeking their mother’s approval before making any decision.
  • Taking their mother’s side.
  • Seeking partners who resemble their mother in some way.
  • Acting entitled and spoiled.
  • Being overly critical of their partner.
  • Being extremely sensitive to criticism. 
  • Looking for constant approval and reassurance.
What Are Mommy Issues

How Do I Get Over Mommy Issues?

Getting over your early emotional trauma is possible. A trained relationship coach can guide you through the process as well as help you heal and learn from the experience. There are several steps you can take, such as:

  • Pinpoint the issue: Becoming aware of your unhealthy patterns and how they affect your relationships is the first step. You may wish to work on becoming more independent from your mother, opening up emotionally, or being more forgiving to your partner. Once you figure out the areas you want to work on, you can start delving deeper into the root causes of your problems.
  • Uncover the causes: To adopt healthier patterns, it’s important to understand what led you to dysfunctional behavior. You’ll need to recall your past experiences and identify what contributed to the way things are right now. Walking through this process with a PIVOT coach can be incredibly helpful. 
  • Make your peace: If your relationship with your mother is the cause of your struggles, forgiving her and accepting the reality of things may be one part of your healing process. It’s also crucial to forgive yourself and, if you feel the need, make amends to the people you may have wronged due to your problems.

Where Can I Find A Comfortable Relationship Coaching Retreat For Individuals?

Your early experiences shape your behavior all throughout life. If they were hurtful, they may have opened the door to dysfunction. However, you can fight the effects of your troubled relationship with your father, your ongoing addiction to falling in love, or your lack of empathy and listening skills

PIVOT offers a program of individual workshops that will cater to your needs as well as custom couples retreats that help you work on your relationship. Our relationship advocates will teach you how to overcome your difficulties and change for the better. Reach out to us to get support on your journey!

Daddy Issues: What They Are & How To Cope

While it’s not a term generally used by mental health professionals, ‘daddy issues’ often come up when talking about a woman’s attitude to men. You’ll hear people use the phrase to describe how a woman’s attachment to her father affects her self-image and her relationships with other men. Unfortunately, it’s often thrown around too casually or even used to denigrate a woman without showing any sympathy or understanding of the complex issue of parent-child attachment.

To get a better insight into what’s usually called ‘daddy issues’, it’s important to understand what behavioral patterns people label this way and how to recognize them in yourself and others. Then, you can learn how to overcome them with the help of a relationship coach.

How Do I Know If I Have Daddy Issues?

What Does It Mean To Have Daddy Issues?

People generally use the phrase ‘daddy issues’ to talk about a woman who has an unhealthy relationship to father figures in her life. It implies that she has trouble establishing healthy, secure connections with men because of her dysfunctional bond to her father. While the term isn’t typically used by professionals, it has a lot to do with the concept of attachment styles, which psychologists use to explain a person’s early connection to their parents and its effects on their adult lives.

For example, your father may have been distant, not providing the necessary emotional support and nurturing, or he may have been absent altogether. This could create an anxious attachment style, where the person is insecure and fears abandonment. You may then seek the affection of a father-type figure who will protect you like a parent would. Alternatively, you may have grown up idealizing your father because you were his favorite, so you unconsciously replicate a kind of father-daughter dynamic in your romantic relationships.

Do Some Men Have Daddy Issues?

How Do I Know If I Have Daddy Issues?

Someone who could be considered to have ‘daddy issues’ may exhibit certain behavioral patterns, such as:

  • You fall in love with much older men: If you didn’t have a loving, trustworthy father figure growing up, you may feel like older men provide the protection and security you crave. You may prefer them to younger men because of their experience, financial success, and stable lifestyle.
  • You’re a people pleaser: People with childhood wounds often struggle with deep-seated insecurity. As children, they didn’t establish a strong connection with one of their parents, so they’re anxious about affection being withheld from them. This is why they may tend to be more agreeable and pliable, doing everything they can do to keep their partner by their side.
  • You’re overly needy in relationships: You may be scared of being ignored or abandoned because that’s the kind of experience you’ve had with your father. These feelings could make you jealous, possessive, and clingy in your romantic relationships. For example, you may constantly check on your partner and suspect them of cheating even though there’s no reason for it.
  • You need constant reminders that you’re loved: Seeking reassurance is another sign that you developed anxious attachment in your childhood. No matter how much affection you receive, it doesn’t seem to be enough. For example, no matter how hard your partner tries, you may feel like they don’t give you enough compliments, spend enough time with you, or tell you they love you often enough.
  • You’re stuck in a pattern of abusive relationships: People are generally attracted to what they know. If your father was abusive to you or your mother while you were growing up, you may gravitate toward similarly abusive men. Because you didn’t get the chance to mend your dysfunctional relationship with your dad, you may be desperately trying to change your partner. Predatory men often seek out women with ‘daddy issues’ on purpose because they consider them easy prey.
  • You use sex as currency: Because your unhealthy relationship with your father left you with little confidence, you may be intensely scared of your partner leaving. Some people in this situation feel like they need to use sex to keep their partner interested. 
  • You can’t be single: If your father abandoned you as a child, being alone may give you anxiety. You may enter relationships with incompatible partners, just so you’re with someone. 

Do Some Men Have Daddy Issues?

Although it’s not usually talked about, the absence of a loving and supportive father figure during childhood can affect men just as much as it affects women. Whether the father was out of the picture, abusive, or too controlling, dysfunctional father-son relationships leave a mark. 

Here’s how a man with ‘daddy issues’ may act:

  • He has pent-up anger. A man who was abandoned or neglected by his father may have a lot of hidden anger that emerges in seemingly benign situations, like a petty disagreement with his partner.
  • He has commitment issues: He may be reluctant to take further steps in a relationship because he hasn’t had a positive example of a man taking responsibility. 
  • He has difficulty expressing his emotions: If he’s uncomfortable sharing his feelings and opening up, it may be due to his unresolved problems with his father. 
  • He can’t bond with other men: He may distrust other men, especially older, father-like figures or those who are in a position of authority.
What Does It Mean To Have Daddy Issues?

How To Heal Your Daddy Issues?

Childhood trauma may reverberate throughout your life if you don’t address it. Here’s what you can do to overcome your ‘daddy issues’:

  • Acknowledge the problem: Start by recognizing the problem and how it plays out in your relationships. Once you’re aware of your unhealthy patterns, you can start working on getting over them. 
  • Stop blaming yourself: ‘Daddy issues’ is often used as a disparaging term to belittle a woman. People often use it lightly and even jokingly. However, the truth is these women deserve understanding and empathy. They were failed by their fathers and their struggles are not their own fault. 
  • Move past it: It’s perfectly normal to grieve over not having an adequate father figure in your life. It’s all part of the process of letting go and adopting healthier behavioral patterns. This is something that you can accomplish by working with a reliable relationship coach.

Where Do I Sign Up For Helpful Private Couple Retreats For Reconnection?

Your relationship with your parents defines your life in a major way. If it’s had a negative impact, you can turn things around by signing up for one of our eye-opening individual coaching programs. If you’re experiencing problems in your relationship because of your or your partner’s childhood trauma, our helpful retreat for couples is an excellent option

We address a wide range of issues, so we’re the right choice if you want to recover from your dysfunctional relationship with your mother, stop toxic competition with your partner, learn how to listen more effectively, or break unhealthy patterns of love addiction. Let’s make the first step together!

Attracted To Unavailable People: How To Break The Pattern

Most people desire things that are out of their reach, and it’s no different with romantic relationships. People who are unattainable often spark others’ interest. They’re hard to get and many people enjoy the chase. This attraction may even verge on obsession because the chase gets more and more intensified the more the object of your affection slips away.

An unavailable person may exhibit love avoidant characteristics, they could be in a relationship, or they might not be interested in pursuing a committed relationship at all. Either way, being attracted to someone you can’t have can be deeply hurtful, especially if this is a repeating cycle. Therefore, it’s important to discover why you are attracted to unavailable people, and how to break the pattern.

Does Being Unavailable Make You More Attractive?

Do you find yourself longing for people who slip out of your grasp? Are you more intensely drawn in the more they pull away? Do you crave deep intimacy but settle for emotional unavailability in a relationship? This is more common than you may think.

While not everyone will experience this, some people consistently gravitate toward those who aren’t interested in their romantic advances. They keep pursuing the same kind of partner, despite knowing that the chances of an actual relationship are slim.

This causes us to wonder if being aloof or unavailable makes one more attractive. Some may even take advantage of this by making themselves appear unavailable in a game of hot and cold.

How Do You Know A Person Is Emotionally Unavailable?

Why Are Unattainable People Attractive?

Some people find themselves constantly falling for people who are either not interested, in another relationship, or non-committal. Here are a few reasons why it may happen:

  • The challenge: Most of us want what we can’t have, so the fact that something’s elusive often makes it irresistible. The desire to prove that you can win someone over may put you in an unhealthy loop. You scramble to make them notice you, you receive some attention that gives you a temporary high, and then you repeat the cycle. The real goal here isn’t to win the partner, it’s to prove that you CAN win.
  • A drive to be chosen: Being attracted to someone who is unavailable because they are already in a relationship can be fueled by a compulsive drive to be preferred, prioritized and chosen. A person can even build their self-worth on whether or not the object of their affection leaves another partner for them. This can become an emotionally unhealthy and uncontrollable way to build self-worth.
  • The mystique: People are captivated by the unknown, including in romantic relationships. Since the person doesn’t fully give in, there’s a part of them that remains out of your reach. You may be initially attracted by the rush of the unknown. This can have a powerful effect on you, keeping you enthralled and wanting to know more.
  • Deep-seated insecurity: In a way, it’s safe to have a crush on someone you can’t have. You might self-sabotage your love life by choosing to fall for unavailable people. This saves you the shame and humiliation of rejection because you already know that the relationship can’t develop.
  • The potential to idealize: Since the person maintains a distance and you can’t get to know them well enough, you’re free to fill in the blanks any way you want. People generally tend to see their crushes through rose-colored glasses and if the person is unavailable, then you don’t get to know them enough to stain the idealized version with real human flaws.
  • The excitement of the chase: When someone keeps you at arm’s length, whether consciously or not, this may push you to compete for their affection. Some people see this as a type of dare, where they need to persist against obstacles, which amps up the excitement. If you’e won the commitment you think you want, you may find yourself bored now that the challenge of the pursuit has ended.

How Do You Know A Person Is Emotionally Unavailable?

Someone who isn’t emotionally available will usually act a certain way, including:

  • Being standoffish at times 
  • Giving lukewarm responses to your attempts at getting closer 
  • Not wanting to open up and talk about their feelings
  • Being unwilling to share anything too personal
  • Being uncomfortable or now knowing how to respond to your vulnerability
  • They respond to a deepening relationship by wanting more alone time
  • They seem annoyed or disgusted (rather than shy or reserved) with feelings talk
  • They give intermittent reinforcement (emotionally connect at times and withhold at other times)
  • They have a relational history of not committing fully
  • The emotional connection they want does not match how physically close they want to be.

These people are generally uncomfortable with their own emotions an reluctant to share their feelings with others. Someone may act this way consistently, across all of the relationships that they have. On the other hand, people are sometimes simply not interested in pursuing a deeper connection, so they could be behaving like this because they don’t find you compatible.

Why Do I Gravitate Toward Emotionally Unavailable Partners?

If being drawn toward emotional unavailability is an old habit for you, the origin could be rooted in early age. Sometimes, your emotionally unavailable past relationships include those deep in your history, such as those with parents or caregivers. If your emotional needs weren’t met well, you may have not developed the skills to curate emotional intimacy with available, consistent partners.

Even when this pattern this makes you feel anxious or leaves you struggling with low self worth, you may find yourself drawn to the degree of emotional availability that is most familiar to you. This is true EVEN when this causes emotional pain, and even when doing so has left you badly hurt in the past.

If your parents were sometimes there for you emotionally, and at other times they weren’t, this is called intermittent reinforcement. It means that emotionally, your needs were met inconsistently. This can leave someone emotionally confused about how to seek secure partners.

If you’ve asked yourself “why am i attracted to unavailable woman?”, “are emotionally unavailable men all that’s out there?” or “do I even deserve love?”, then the pattern may be old.

You might be afraid to fully trust out of fear that you’ll be rejected or abandoned. The struggle between protecting yourself from this fear and longing for emotionally present romantic partners may leave you utterly lonely if you don’t recognize the attachment issue.

Why Do Emotionally Unavailable People Feel Safe To Me?

We think of being attracted to emotionally unavailable partners as being inherently negative, but it could be a psychologically protective strategy. The flip side of this, though, is that these relationships perpetuate feelings of disconnection and lonely emotions.

If the painful emotions of relational trauma took root at a very early age, then choosing an emotionally unavailable partner may be a way that you try to wall yourself off from the potentially painful feelings of a real relationship.

The risk of pain lowers if your true self is never accepted, and therefore never rejected, abandoned or hurt. An emotionally unavailable person may feel “safe” in this way, even though the relationship dynamics leave you unsatisfied.

It takes time to learn how to choose partners differently and slowly grow trusting relationships. If we don’t, however, we’re prone to repetition compulsion, and may find ourselves wondering why each successive emotionally unavailable person fails to solve our low self esteem, and why we continue on loving someone unavailable.

Are They Emotionally Unavailable Or Slow To Connect?

Sometimes we can mistake slow and cautious connection for emotional unavailability. But how can we tell the difference?

If someone is slower than you to self-disclose personal details, that is not necessarily a red flag. Somebody may have different pacing than you do, or build intimacy more gradually. Slowing the roll doesn’t always mean that they have a fear of commitment.

A red flag may look like a person who refuses to self-disclose personal information, or who says that they don’t plan on self-disclosing, period. In this kind of red flag example, an emotionally available person may say something like “in time, I’d like to share that with you.” Emotionally unavailable people may say something like “I don’t want to talk about that. I’m not looking for anything heavy.” Do either of those sound familiar?

A partner may also struggle to be vulnerable for reasons that are personal to them. Being vulnerable is a process that looks different for everyone. Being afraid to connect emotionally, and moving slowly, may not mean that they are emotionally unavailable.

If you find that you tend to over-disclose a lot of personal detail, expect a partner to be emotionally connected quickly, or despair at the first sign of slower pacing, then you may need to look at how your craving for attention may be better served by a healthy dose of self love.

If your own fear has caused you see a partner’s autonomy as a red flag, then perhaps you aren’t attracted to emotionally unavailable partners. Maybe your expectations have gotten in the way of living fully in an emotionally developing relationship.

Clear communication about yourselves and relationship goals is key.

How Do I Stop Being Attracted To Emotional Unavailability?

Since it doesn’t typically lead to a fulfilling relationship, being attracted to emotional unavailability can be a part of an unhealthy pattern. Here is what you can do to overcome it:

  • Get to the root cause of the problem: Recognize the main driving force behind your attraction to unattainable people. For example, you may realize that you prefer infatuation to an actual relationship or that your childhood wounds prevent you from giving a chance to a more available person.
  • Reassess your notions about romance: Once you’ve identified why you’re choosing partners the way that you do, you can work on changing your perception of romance. For example, you could evaluate the list of things you look for in a partner and decide to give different kinds of people a chance.
  • Try things you wouldn’t have tried before: Expose yourself to new experiences and people. Learn how to get out of the comfort zone of the familiar in other areas of your life to create more flexible thinking.
  • Discern intuition from pattern: If you feel drawn to someone, ask yourself if it’s because they are truly a good fit for you, or if you’re repeating a familiar cycle. This self awareness can be an important step toward change. Think about whether they could be a dependable partner instead of going after what you impulsively want in the moment.
  • Allow yourself to feel loved: Running after an unavailable person may leave you drained emotionally. Also, many people who are attracted to unavailability equate romance with withheld affection. To overcome this, you need to rewire yourself to look for reliability, support, care, and partnership.

Who Can Help Me Stop Choosing Emotionally Unavailable People?

Being drawn to emotionally unavailable people can stop you from being able to enjoy a relationship completely. When it comes to choosing partners, you may subconsciously feel safer with unavailable ones, but your emotional needs pay the price. We can help.

At PIVOT, we work to help our clients understand the cycles they’ve been stuck in so that they can learn to choose, cultivate and enjoy relationships that are emotionally rewarding. Being drawn to emotionally unavailable people doesn’t have to be a life-sentence. Change is possible.

We can also shed light on many other issues, like how to recover from a breakup and get a fresh start, how to know whether you’re ready to commit and tie the knot, or how to have a better relationship with your partner’s friends.Take part in one of our coaching sessions for individuals to work on your specific issues or make reservations for our couples retreat to grow with your partner. Let us know what type of personal growth you’re interested in and let’s get started!

Getting Along With Your Partner’s Friends

Being in a thriving relationship doesn’t only come down to finding a compatible partner. Relationships can become complicated by other people around you, including your friend group. 

Most people feel an intense kinship to their friends and trust them without reservation. So, what happens if your friends don’t like your partner or your partner doesn’t want to give your friends a chance?

Learn how to overcome intimacy problems in relationships that stem from the disconnect between you and your partner’s friends. You’ll discover how to act when your partner’s friends don’t accept you, and when your partner doesn’t want you to get close to their friends. 

Is It OK To Become Friends With Your Partner’s Friends?

Yes, this is absolutely normal. It’s inevitable that you’ll meet their friends as your relationship progresses and this may lead to developing friendships with them in your own right. 

If your partner is opposed to you getting closer to their friends, this may be a cause for concern. It’s important to understand why they feel this way. It’s best to discuss this openly and respectfully so you can find a healthy and balanced solution to this disagreement. There may be different reasons, such as:

  • They’re jealous of you taking over their friend group.
  • They’re afraid of one of their friends developing romantic feelings for you.
  • They worry that you may find out something about them that they aren’t willing to share.
  • They could be acting differently when they’re with friends and when they’re with you.
  • They may be unsure of where your relationship is going and they don’t want it to affect their friendships.

Whatever the reason, it’s something that has to be addressed and resolved so that you can have an honest, fulfilling relationship going forward. 

Do You Have To Be Friends With Your Partner’s Friends?

While people often do get rather close to some of their longtime partner’s friends, this is in no way necessary. However, most people want to be able to bring their friends and partner into the same social group from time to time. So, even if you aren’t close to their friends, it’s important to still be cordial to them. 

If your partner is pressuring you into socializing with their friends more than you’d like to, it’s best to have a heart-to-heart with them. Tell them honestly why you don’t feel comfortable hanging out with them that intensively and try to find a middle ground. 

Do You Have To Be Friends With Your Partner's Friends?

What Do You Do If You Don’t Like Your Partner’s Friends?

You can’t get along with all the same people as your partner. This is perfectly normal and not a cause for concern. However, it wouldn’t be fair to expect your partner to end their friendships just because of your sentiments. Giving ultimatums isn’t a good idea because it antagonizes the other person. You need to be careful about making them feel like they’re choosing between you and their friends. 

You can let them know that you’d rather spend some time apart and hang out with your friends while they spend time with theirs. It’s best if you’re upfront about it without insulting or judging their friends. Explain that you respect their friendships, yet don’t necessarily wish to be friends with the same people. An understanding partner will accept this and try to make it work.

What To Do When Your Partner’s Friends Don’t Like You?

Getting to know that your partner’s friends dislike you may be disappointing and disheartening. However, this doesn’t have to affect your relationship. Here are a few things that you can do to make the situation better:

  • Try to put yourself in their shoes: Try to understand what it is that makes them distrustful of you. For example, many people are jealous of their friends when they get into a new relationship and start spending more time with their partner. They may only need more time to adjust to and accept the change in their friend’s life. 
  • Focus on the things you share: Identify the shared interests you have in common and try to bond over it. Showing a gesture of goodwill could go a long way and they may warm up to you more quickly. However, don’t push it if you see it’s not working. You don’t have to be friends with each other as long as you’re civil.
  • Stay respectful: Try not to start arguments with your partner’s friends even if they’re unpleasant to you. Remember that they don’t know you well anyway, so their dislike for you is probably down to some unresolved problems they have, like jealousy or insecurity.
  • Don’t invest too much effort into it: Sometimes, the best thing you can do is let go. If you can see that things aren’t working out, it may be for the best. If you’ve done your best to be amicable and they’re not playing along, it may be best to accept it and move on.
How Do I Stop Being Jealous Of My Partner's Friends?

How Do I Stop Being Jealous Of My Partner’s Friends?

Your partner’s friends are a big part of their life and being jealous of them can cause strain in your relationship. While you may want your partner to dedicate all of their time to you, this wouldn’t be healthy. If you feel like they’re neglecting you because of their friends, you need to talk to them about it. Let them know how it makes you feel and see how you could resolve the issue.

Where Can I Find A Relationship Coaching Retreat For Reconnection?

If you and your partner have had a disagreement about your relationship with their friends, don’t worry. Our couples workshops help you work through issues such as this one. We can also support you through a difficult breakup or help you decide if it’s the right time to get married

You can also enter our expertise-based individual coaching programs to find out how to establish a new relationship after a breakup, find a way to stop being attracted to unattainable people, or get over someone who ghosted you. Reach out to us to acquire new skills and improve your life!