Emotional boundaries in a relationship are one of the most challenging yet most rewarding skills we can develop as recovering people-pleasers. They give us the

Keeping personal boundaries is essential for our mental wellbeing. They’re an innate defense mechanism that keeps us out of harm’s way from individuals keen on

Picture yourself building a fence around your home and ask yourself: “Why am I doing this?” The answer is obvious. In the real world, fences

Imagine having a nice backyard, where you want to plant several fruit trees. If you go ahead and plant them right next to each other,

As a species, humans are “hardwired” to seek out and form relationships. It is our most basic instinct, a profound need, an existential imperative that

Parent-child relationships are complex and powerful, and they shape our lives in profound ways. For some people, family dynamics are characterized by codependency, which can

No marriage is without its difficulties. However, when two individuals with codependent tendencies come together, more serious problems can arise, leading to a host of