Lori Jean Glass

Relationship Burnout: How to Recognize & Overcome It

Posted on October 7, 2024 by Lori Jean Glass

Are you feeling like you just don’t want to be in your relationship anymore? Do you find yourself making up excuses to avoid your partner? Are you feeling bored or uninspired? Maybe you’ve noticed yourself eating or shopping more to fill the void that your relationship is creating. Or, maybe you and your partner are dealing with infidelity or major life stressors that are tearing you two apart.

In our relationship coaching practice, we’ve worked with so many long-term couples, and we can tell you with certainty that no couple gets to the finish line without a few fights and hard conversations along the way. During the course of a long relationship, there’s usually a challenge that can lead couples to question their feelings or even experience relationship burnout. The good news is that this doesn’t have to mean the end of your relationship; in fact, with the right support and some hard work, it can be the beginning of a happy new chapter.

In this article, you’ll learn how to recognize signs of relationship burnout, what causes it, and how to overcome it so you can begin working towards a healthier relationship.

Are You Feeling Burnt Out in Your Relationship?

If you are reading this, you might be feeling overwhelmed, tired, or confused about your relationship. Coming to terms with feeling burnt out in a relationship can be distressing. You might be worried you are hurting your partner or yourself and what to do about it.

Similar to career burnout, relationship burnout manifests as a period of intense psychological and physical exhaustion. It is often the result of one of the partners providing love, care, and support but not receiving the same amount of attention in return. It can also be an outcome of bitter conflicts and heated arguments between partners or general disappointment with how the relationship is going. It may feel like the excitement and jubilance of romantic love have faded away, leaving room for feelings of resentment. You might also just be bored and need to shake things up to add more excitement to your daily life.
If you are feeling burnt out, it’s important to recognize and validate these feelings, otherwise they might fester and develop into something more harmful. A great relationship coach can help you learn how to do just that.

Recognizing the Signs of Relationship Burnout

When you’re going through a rough period as a couple, you might feel like you’re at your breaking point. Although the symptoms of relationship burnout may vary from one person to another, here are some signs to look out for.

If you are struggling with these feelings, you aren’t alone. Many people go through feelings of burnout in the course of their relationship. Luckily, there are ways to work through it.

Burnout Doesn’t Have to Mean the End of Your Relationship

You’re likely to experience burnout at some point during the course of a long-term relationship. It doesn’t mean that you need to split up and start living separate lives. If you are feeling exhausted or detached, don’t waste time feeling guilty about it. Instead, get curious about your feelings. What are they trying to tell you?

Relationship burnout can serve as a wake-up call: a reminder to allocate time to care for your own needs, have an honest conversation with your partner, listen carefully, spend some quality time together, and relieve yourself of any tension that has built up.

Is Relationship Burnout After a Breakup Normal?

Burnout doesn’t just happen during a relationship, it can also happen after a painful breakup. After a separation, it’s easy to feel gloomy and cynical about love. You may feel like you just gave your all to a relationship, only to suffer the disappointment and heartbreak of it not working out.

You aren’t alone in this. Look for relationship burnout signs like:

This type of burnout is likely the effect of you trying to cope with the effects of emotional trauma. You’ll need time to recover – be gentle with yourself! You may also feel burned out from continuously choosing the wrong partners. If you have an avoidant attachment style and aren’t with the right type of partner, you’ll never be able to create healthy attachments. Spend some time reflecting on the Whole Perspective Wheel to decide what is most important to you in a partner and start honing your relationship-choosing radar.

We often enter relationships based solely on physical and emotional connections, overlooking key aspects like financial, intellectual, and spiritual compatibility. This can lead to unrealistic expectations of both the partner and the relationship. The Whole Perspective Wheel encourages us to view ourselves and our relationships holistically—through spiritual, intellectual, emotional, physical, and financial lenses. By exploring each of these elements, we gain a clearer, more realistic understanding of ourselves and others.

What Causes Relationship Burnout?

Whether you are experiencing burnout during or after a relationship, the first step to healing is to understand what causes relationship burnout in the first place. In terms of emotional investment, think of burnout as an imbalance between what you’re giving and what you receive in return. There are, of course, other factors that can contribute to the feeling of relationship burnout:

A failed expectation that your relationship will give a more profound meaning to your life
Unclear boundaries, lack of personal space, or time for self-care
Cycles of repeated fighting, misunderstandings, and tension
Periods of work or family-related stress, and lack of support between partners
Boring or exhausting daily routines and incomplete assignments
Certain patterns of relationship addiction, often manifesting as outbursts of jealousy, resentment, or helplessness

What to Do if Your Partner Is Emotionally Exhausting You

If your partner’s insecure attachment style is emotionally exhausting you, it’s crucial to prioritize your own well-being while addressing the situation constructively.

Once you figure out where you stand and exactly what’s been bothering you, have an honest, open conversation with your partner about how their behavior is affecting you. Use “I” statements to express your feelings without placing blame. Set clear boundaries around the kind of emotional support you can provide without depleting yourself, and be firm about maintaining those limits. Encourage your partner to seek outside support, such as therapy or counseling, to help manage their emotional load so the responsibility doesn’t fall entirely on you.

Remember to take time for self-care and reflection. Are there any behaviors you are exhibiting that could be causing your partner to feel anxious in the relationship? Ensuring you recharge and have the time and distance to gather your thoughts and feelings can help you maintain balance in the relationship as you work through this.

How to Deal With a Partner Who Is Burnt Out

As distressing as it is to feel burnt out in your relationship, it can be equally as distressing to hear your partner is the one feeling burnt out. Supporting a partner who is experiencing burnout requires empathy, patience, and open communication. Start by creating a safe space where they can express their feelings without judgment, as burnout often comes paired with emotional exhaustion and frustration with the relationship. Encourage them to take breaks and prioritize self-care, whether that means spending some time away from you, engaging in hobbies, or visiting friends.

Offer practical support by working on yourself to address any issues they’ve brought up about your relationship. Seeking professional help from trained relationship coaches is a valid and effective way to cope with burnout. Above all, show understanding, avoid adding pressure, and remind them that it’s okay for a relationship to go through rough patches as long as you both move forward together.

How Do You Heal Burnout in a Relationship?

If you and your partner are willing to work on your relationship after an emotionally tense and exhausting period, half the work is already done. Once you’ve agreed to work on your issues, you need to determine the root cause of your problems. To do this, you might need an expert outside opinion, like the relationship coaches at PIVOT.

Our relationship coaches can help you and your partner explore how you both feel and why, individually and together. Whether you’re recovering from a period of intense fighting or trying to rekindle your marriage after a period of separation, these are the tried-and-true tips we use in our coaching practice.

Ways To Heal Burnout in a Relationship
Take Care Of Yourself	Be mindful of your physical and mental health. Make sure to set aside time to take care of yourself: work out, meditate, visit friends and other family members, and enjoy your hobbies. Taking care of yourself helps you build resilience to handle future challenges.
Talk Openly	Communication is key to resolving any difficult situation. Open and honest conversation, without putting blame on the other person, will shed light on what is going on and how to fix it.
Practice Active Listening	Really listen to what your partner has to say; don’t just practice how you are going to respond in your head as they are speaking. And don’t assume you understand everything and that you mean the exact same things. Try to carefully paraphrase what they say and ask if you understood them correctly.
Confide in Each Other	Intimacy and confidentiality are some of the most important tenets of coupled life. When feeling emotionally drained, some people tend to seek support from friends, family members, and their children. While it might be perfectly okay to have some type of support outside of your relationship, keeping secrets from your significant other can create an atmosphere of mistrust.
Be Honest About Your Needs	Try to be frank with yourself and your partner when discussing your needs, whether it’s more personal space, more quality time together, or more support in sharing household and parental duties.
Show Appreciation	If you’re feeling fed up and frustrated with some of your rituals, talk to your partner and try to do something new and exciting. Start a new hobby together, find a new favorite place, or try new food. Whatever you do, just try to break your routines and surprise each other.
Introduce Variety	If you’re feeling fed up and frustrated with some of your rituals, talk to your partner and try to do something new and exciting. Start a new hobby together, find a new favorite place, or try new food. Whatever you do, just try to break your routines and surprise each other.

Recover From Relationship Burnout With PIVOT

When you’re ready to work on your relationship, turn to PIVOT relationship coaching. Our expert coaches offer customized support and helpful tools to put your relationship on the path to recovery. We’re here to provide supportive and experience-based coaching and relationship retreats for couples who are ready to put in the effort to recover from relationship burnout.
Reach out to us at 1-855-452-0707 to transform your relationship.

The Best Couples Retreats of 2024

Posted on September 27, 2024 by Lori Jean Glass

A couples retreat is an amazing opportunity to recharge and rejuvenate your relationship. It’s rare that you get to spend dedicated time with your partner, so make the most of it by choosing one of the best couples retreats of 2024.

This list of retreats varies by location, focus, and activities. What they all share, however, is the opportunity to get away together to focus on the two of you. With many unique experiences across the U.S., these are our picks for the best couples retreats in 2024.

Best Couples Retreats of 2024

Category	Best Relationship Retreat
The Glass House	Location	Nestled in the rolling hills of Northern California, The Glass House provides an idyllic getaway where you can focus on yourselves and each other. Its wine-country location boasts a Mediterranean climate with warm days and cool nights.
	Features	A couples retreat at The Glass House provides the opportunity to deepen your connection and focus on intimacy in your relationship through the industry-leading techniques of the PIVOT Process. With comfortable lodging at The Glass House and locally sourced meals, the two of you will spend your days working individually and together with your relationship coaches before exploring the local foodie scene of Petaluma for dinner on your own. You will leave with a better understanding of yourself and your partner and a process for handling whatever life throws at you together.
	What Sets It Apart	At the Glass House, PIVOT hosts one couple at a time, ensuring a truly private and personalized experience. When you book your retreat, you’ll answer key questions about yourselves and your relationship goals. Your answers guide staff to carefully select a PIVOT-certified coach for each of you from a diverse pool of professional skill sets, knowledge, and life experiences, ensuring an unprecedented level of customization that meets the specific needs of both partners.
	Best For	Couples who want to explore their relationship in a meaningful way.
Category	Best Yoga Retreat
Feathered Pipe Ranch	Location	The ranch is hidden high in the Rocky Mountains, just outside of Helena, Montana. With a panoramic view of mountain peaks and a spring-fed lake for swimming and boating, this is a dreamy yoga getaway.
	Features	Feathered Pipe Ranch is North America’s oldest non-guru-based yoga retreat center. Your yoga retreat includes all instruction and program activities, as well as private or shared accommodations. Massage, bodywork, and day excursions, such as rafting or sightseeing tours, are available for an additional fee.
	What Sets It Apart	Feathered Pipe Ranch hosts yoga practitioners and wellness experts to support every yogic style and level of experience. From hatha yoga, yoga therapy, Iyengar yoga, restorative yoga, vinyasa flow, bhakti yoga, Ayurveda, mindfulness, and meditation to shamanism and self-empowerment, there is something for everyone at this mountain retreat.
	Best For	Couples who love yoga.
Category	Best Adventure Retreat
WinShape Retreat	Location	Located in Rome, Georgia, about 1.5 hours northwest of Atlanta, on the beautiful campus of Berry College, this sanctuary is surrounded by 27,000 acres of peaceful pastures, tree-lined trails, wildlife, and a tranquil lake.
	Features	WinShape Retreats offers an adventure challenge retreat where couples work together to complete high and low ropes courses. The experience is all-inclusive, providing lodging, meals, snacks, and programming.
	What Sets It Apart	The biblically-based and research-informed content strengthens your connection as you step out of your comfort zone and accomplish challenges together. The weekend is fast-paced, active, and high-energy; it does not include counseling for individual couples.
	Best For	Couples who want a challenge.
Category	Best Wellness Retreat
Castle Hot Springs Resort	Location	The resort is nestled in the Bradshaw Mountains in the rugged Arizona desert, just northwest of the Phoenix/Scottsdale metropolitan area.
	Features	This all-inclusive resort offers couples retreats that include luxurious accommodations, spa treatments, gourmet meals and cocktails, and all gratuities.
	What Sets It Apart	This natural oasis in the desert dates back to prehistoric times and remains essentially unchanged. The healing hot springs are rich in minerals that reflect the ancient, mountainous rock formations. The experience continues to enhance the physical, mental, and emotional well-being of new generations of visitors.
	Best For	Couples who want to relax.
Category	Best Spa Retreat
Hotel Wailea	Location	Located on Maui, about 30 minutes from the Kahului Airport, this tropical paradise is built 300 feet above sea level and offers views of three Hawaiian islands.
	Features	The exclusive Wailea Hotel is an adults-only refuge offering a tropical retreat. Each luxurious suite is designed especially for couples with one bedroom, a separate living area, a kitchenette, and a private lanai; each includes a daily meal allowance redeemable at several gourmet dining options. Guests enjoy the open-air fitness center, aerial yoga classes, swimming in the private pool, and hikes along the coast. In-room spa treatments are a la carte, as are day excursions that include cruising the coast in a vintage car or relaxing in a beachfront cabana.
	What Sets It Apart	The intense beauty of its surroundings sets this luxurious resort apart. Couples craft their own experience to make memories of a relaxing visit to a tropical paradise.
	Best For	Couples who want to play.

Revitalize Your Relationship at a Couples Retreat

Getting away from the day-to-day routine for a couples retreat can infuse your relationship with energy and bring a renewed closeness based on shared experiences. Engaging in adventures and activities that require you to work together strengthens your bond and helps you to grow as a couple. Spending concentrated time and energy focused on yourselves and your relationship can be invigorating.

If your goal is to strengthen and improve your relationship, a couples retreat with PIVOT provides an intensive experience that gives you high-impact solutions in a short period of time. PIVOT couples retreats are private and fully customized. Since each partner has their own personal coach, you can accomplish your individual goals through the PIVOT Process before coming back together to work on your relationship. This unmatched level of support allows you and your partner to achieve a better understanding of yourselves and each other.

Though there are many scheduling opportunities for retreats at The Glass House each month, another unique feature of PIVOT is that for those who cannot travel or prefer to experience the retreat process from the comfort of their own home, PIVOT-certified coaches can bring a couples relationship retreat to you. If you are ready to strengthen your bond while fostering more meaningful intimacy, join the many couples who have enhanced their relationship at our couples retreats in 2024.

Transform Your Relationship With a PIVOT Couples Retreat

PIVOT offers one of the best couples retreats of 2024. Our private relationship retreats give you and your significant other the space and support you need to relax, recharge, and reconnect with yourselves and each other. You’ll leave our retreat with high-impact tools for a healthier, happier relationship. You can reach us at 1-855-452-0707.

Love Addiction Recovery Stories

Posted on September 27, 2024 by Lori Jean Glass

Many people are confused by the label of love addiction. Love addiction describes a deep, unmet longing that drives people to desire a relationship to make the pain go away. In this respect, love addiction is similar to other addictions since it involves obsession, cravings, and withdrawal.

Despite its recognition in popular and some academic circles, love addiction is not formally recognized as a clinical diagnosis in major diagnostic manuals like the DSM-5. Some experts argue that the term “addiction” may be problematic due to its association with substance use disorders and the potential for stigmatization. Instead, terms like emotional reliance or affective dependence are sometimes preferred to describe the obsessive and compulsive behaviors associated with love addiction.
If you are feeling shame or uncertainty because you fear this label increasingly describes you, you aren’t alone, and you aren’t stuck. With the right support, it is absolutely possible to heal and create healthier connections. We hope these successful love addiction recovery stories will inspire you to take the first step toward happier relationships.

Why Am I Like This? The Love Addiction Recovery Story of PIVOT’s Founder Lori Jean Glass

I was thirty-seven years old and in a therapist’s office, brokenhearted over another romantic relationship that had fallen apart.

I couldn’t breathe. I couldn’t eat. I couldn’t sleep. I didn’t want to go on.

I was labeled a love addict and told that I was incapable of giving or receiving love. My behavior towards love interests was controlling, and my expectations were unrealistic. I had to accept that love addiction was the thing that had derailed me.

That diagnosis didn’t make sense to me, however. My relationships didn’t feel loving; what I felt was a constant and intense longing to be loved. How could I be addicted to something I was so unfamiliar with?

In fact, I was starving for romantic love… hoping it would finally give me that sense of self-worth and belonging that my heart was hurting for. It had been a longing for…. as long as I could remember. As an adult, I thought that a romantic partner or a love interest might heal the breach in my low self-esteem, although it never quite worked out. But I kept trying.. and trying… and trying. This translated to me becoming a “stage five cling-on.” I couldn’t be alone and always had to be in a relationship.

So, when I was told I had love addiction, it confused me because the “cure” I was given was to not draw attention to myself, stay out of relationships for one year, and attend a “love addicts” group to listen to others share their stories of relationship addiction.

This prescription seemed totally counterintuitive and left me feeling even more abandoned and alone. What I always wanted was to love and to be loved, and now I couldn’t ever have that… because I was addicted to love. Would I have to stay away from love like any other addict would from any other addictive substances? The idea of addiction to love made me feel like I didn’t deserve to be loved. I couldn’t be trusted with love. Love wasn’t safe for me.

As a behavioral and mental health professional, I set out to find answers that made sense. I focused the energy of my early career on the meaning and treatment of love addiction… I worked hard to understand it. After extensive research on the topic, taking a deeper look at the effects of unhealthy attachment, and working alongside my gifted staff of therapists and healers at PIVOT, I came to understand an important reality. Love itself is not addictive. This truth changed everything.

Through sustained and concentrated effort, I learned how to be responsible for my emotions and stand in relational alignment. I created this term to describe a state where your mind thinks in alignment with how your heart feels, and you have the courage to take healthy action with your feet. It allows you to achieve a verticality that is honest, ethical, and authentic to who you are.

Once I found the inner strength to turn my life around, I developed and extensively tested the PIVOT Process, an evidence-based approach to achieving relational freedom. In the years since then, I have helped many, many people write their own love addiction recovery stories. It’s a journey that requires courage, determination, and a belief in your own worth.

Learning to Love Myself: Larissa’s Love Addiction Recovery Story

I truly thought that one person was going to change the way I felt about myself and my life.

In an interview with my wedding videographer, I openly stated that my husband was “my adonis” and “my knight in shining armor.” Yes, it is on record. I truly believed that he would be the one person who could save me. Poor guy. He never stood a chance at fulfilling my fantasy.

Sadly, he wasn’t the first to experience this intense passion. I would consistently and anxiously seek emotional validation from every guy who came into my life. I was overly dependent on them and felt like I needed to be with them all the time. I needed them more than I needed myself. My world got very small, and their approval of me equaled my self-worth. That’s a tough way to live, especially because in most of my relationships before I got married, I experienced some form of emotional, mental, or physical abuse.

Why did I have to lose myself to gain a false sense of self-worth? Why did I have to compromise my mental and physical well-being to get an ounce of their attention? Why was I waiting for their phone calls or making late-night drives by their house to spy on them? Who goes to someone’s house at two in the morning to enter a dark bedroom just to see if that person is asleep in their bed and not with someone else?

Even when they told me they loved me, it wasn’t enough. It was never enough. I was never enough. That feeling stayed with me into my marriage and family life and created a lot of conflict, drama, and trauma. My marriage was filled with more demands on my partner and less love and connection. I was even addicted to the need to be loved by my children. I was laced with depression, anxiety, and, at times, suicidal ideation.

It was the suicidal ideation that brought me to my knees and forced me to get help. In the depths of my despair, I realized that I didn’t know what true love really was. How can the pursuit of love be so damaging? Why did love hurt so much? I was in so much pain, and I knew that I needed help. I needed to understand this obsession with the idea of love and why I couldn’t ever really feel it.

I found a wonderful therapist who gave me so much strength and hope, but that feeling of “not being loved” never went away. It took another 10 years before I was introduced to the work of PIVOT.

When I found PIVOT, I found the answer. I had been seeking a fantasy of love. Coming from a childhood of confusion, attachment issues, emotional neglect, and having had several sexual abuse experiences, I developed a hard-core belief system about love. Someone who loves you will take away the pain. Love will take away the pain of feeling like something is wrong with me, that I don’t matter, that I am not enough and that I am very much alone.

The euphoria of meeting someone new and believing in the fantasy of marriage did that. It took away the pain momentarily. It’s much easier to focus on someone else than it is to focus on oneself. That stops working. Trust me. I was conditioned to believe that someone else’s love was ALL I ever needed. Their love wasn’t enough! His love wasn’t enough! Gaining an understanding of the impact of those messages on me, of being less than, not mattering, not being good enough, feeling alone, and how love is supposed to fix you, was the beginning of my journey.

Having the ability to repair those thoughts and emotions allowed me more space to heal. Healing is allowing me to learn more about my beautifully unique self. This internal shift I learned from PIVOT is teaching me what love really is.

Love is more than just a feeling. It’s the action of trust, compassion, and positive regard. The reason why I didn’t feel loved was because I wasn’t being loving to myself. I had so many expectations of myself and so much self-disregard, I actually put more distance between myself and others.

I’m now working on more appreciation, gratitude, and acceptance. I’m not going to lie and say I love all of me. Hell no! I’m working on that. I’m a work in progress. I won’t say it’s easy or it’s been overnight. I will say that I am my own “knight in shining armor” these days, thanks to PIVOT.

What Can You Learn From Love Addiction Recovery Stories?

As you read these stories of love addiction recovery, you may see parallels with your own life. What do you have in common? What about these stories resonates with you?

Though love addiction is a descriptive phrase, a more accurate term is attachment dysregulation. This is because the conditions that cause this pattern of behavior often originate in childhood with your earliest attachments. Abuse, neglect, and unmet needs may cause deep attachment wounds—the survival patterns adopted in response lead to the cycle known as love addiction.

For healing to occur, early attachment wounds must be identified, and you must learn healthier ways to cope. While each person’s healing journey to healthy relationships will be different, several things must happen along the way.

Love Addiction Recovery Steps

Steps to Recovery	Essential Actions
Recognition	Before you can begin the journey to love addiction recovery, you must acknowledge that there is a problem. Recognizing the signs and symptoms in your life should be a red flag and an indication that it’s time to seek help. This awareness is the first step towards healing.
Deep Self-Reflection	The crucial next step to true healing involves a thorough self-examination. Through this process, you will learn about yourself and your attachment styles. You will begin to understand where your relational trauma began. The painful wounds underlying love addiction often have their origin early in life, however. Identifying them will require a deep dive with a skilled facilitator. This self-reflection is a key part of the healing journey.
Healing Relational Trauma	To break the cycle of love addiction and begin the recovery process, you must address and understand your early attachment wounds. Increasing self-awareness and boosting confidence will set you up to achieve healthier relationships in the future.
Action Steps Forward	The final step in the healing journey involves taking supported steps forward. An action plan for future relationships mapped out by experts in the field is absolutely essential. Having an accessible toolbox with ready-to-use tools will help you to deal with and rebound from life’s uncertainties as you seek love again.

Undertaking the love addiction recovery journey with help from a seasoned expert provides the support you need to heal past traumas and attachment wounds and move toward healthy love in the future. A relationship coach will help you identify your survival patterns and replace them with healthy, sustainable actions. You will learn to set reasonable boundaries and hone your communication skills through the process. But most importantly, you will realize that you are worthy and capable of finding secure, fulfilling romantic love.

Begin Your Healing Journey With PIVOT

If you are ready to confront survival patterns that have you trapped in the cycle of love addiction, PIVOT has answers. With high-impact options that include relationship coaching for individuals and couples and love addiction retreats at the Glass House in northern California, we have a solution for you. Our personalized and highly customizable process can meet you where you are and help you find a path forward. Reach out today at 1-855-452-0707 to begin writing your love addiction recovery story.

How to Be a Better Partner in a Relationship

Posted on August 28, 2024 by Lori Jean Glass

Relationships between human beings are highly dynamic, with different personalities, constantly changing circumstances, and unpredictable life events. When two unique individuals are involved, their histories and temperaments shape the relationship…for better and for worse.

Despite life’s challenges, you can learn how to be a better partner in your relationship. Research suggests that even people with an insecure attachment style can grow to be more secure and, in turn, become better partners. The first step in learning how to be a better partner in a relationship is simply wanting to understand and work on yourself to show up healthier in the relationship dynamic! Once you set your mind to that goal, the rest will follow.

What a Good Partner in a Healthy Relationship Looks Like

Part of how to be a partner in a relationship is continually considering your partner’s feelings and needs in addition to your own. Sometimes, that means making changes or sacrifices. A healthy relationship supports both partners, allowing them to grow as individuals and as a couple.

Qualities of a Partner in a Healthy Relationship

Qualities of a Good Partner	How It Enhances the Relationship
Open	Sharing thoughts and feelings openly creates a vulnerability that lets partners grow closer.
Honest	Always being honest allows trust to build between partners.
Respectful	Mutual respect creates a give-and-take that lets both partners grow in the relationship.
Empathetic	Being able to understand and share a partner’s feelings helps them to feel seen and heard in the relationship.
Affectionate	Affectionate behaviors, especially those involving physical touch, are essential for sustaining both a physical and emotional connection.
Communicative	Ongoing and effective communication is necessary for resolving inevitable conflicts.
Patient	Patience is essential in a caring relationship, as it gives partners time and space to be themselves.

How to Be a Partner in a Relationship That Thrives

No matter how well-suited you are for each other, it will likely take considerable effort and commitment to sustain your relationship for the long term. Being a collaborative partner means a lot of give and take. So whether you wish to make a good partnership even better or are trying to salvage a relationship that’s in trouble, aspiring to be a better partner will have a significant impact.

Tip 1: Focus on Your Own Health and Happiness

Improving as a partner in a relationship means first working on your own self-improvement. Recognizing your own needs is crucial; it’s very challenging to give your all unless you are healthy and happy within yourself first. Focus on your own growth so you can show up fully for your partner, while also maintaining a healthy relationship.

Be honest with yourself and acknowledge areas of your life in which you could grow.
Reframe negative thoughts and behaviors that might be holding you back.
Allow yourself to be more open to new ways of thinking and new life experiences.
Take care of yourself, both physically and mentally.

Tip 2: Show Kindness

It takes just as much energy to be kind as it does to be grumpy or rude. At the end of a long day, adjust your tone and attitude instead of taking your frustrations out on your partner. Show your partner you don’t take them for granted by showing them kindness, patience, and care. These little things can add up to make or break a relationship.

Do nice things for your partner regularly. Small things add up: do a chore they hate to do, bring home a favorite treat for the two of you to share, or give them a hug when they least expect it.
Support your partner’s dreams. Try to show interest in their hobbies, friends, and work. You don’t have to take up hockey just because your partner loves it, but showing a bit of interest when it counts can go a long way to making your partner feel loved.
Don’t judge your partner; accept them for who they are. Make them feel safe to be themselves, and they should make you feel safe as well.

Tip 3: Communicate in a Way That Works for You Both

We all know communication is key to healthy relationships, but “good communication” is going to look different for everyone. The key to a thriving relationship is learning to communicate in a way that works for you and your partner, ensuring you are on the same page. What works for one couple may not work for another – that is the beauty and the work of being in a relationship; you have to learn from each other!

Learn each other’s love language and show love the way your partner will appreciate it most.
Learn your partner’s communication styles and preferences. Communicate in a way that they will understand.
Be a good listener and start observing your partner’s non-verbal cues.

Tip 4: Manage Stress and Conflict in a Healthy Way

No relationship is going to be perfect, and life will throw curveballs at you during the course of your relationship. During challenging times, your partner can be a source of support or a source of stress. It all depends on how you handle conflict and tension, both individually and together.

Lean into stress management techniques like yoga, meditation, and mindfulness. Bonus points if you practice these techniques together!
Don’t be afraid to call a time out on arguments and take some space to cool down.
Decide together that instead of pushing each other away during hard times, you’ll turn towards each other for support.
Don’t focus on “winning” an argument. In a relationship, you are on the same team. There is no such thing as winning; in fact, if one person wins, the relationship loses.
Learn to let go. During a long relationship, there will be arguments that don’t have an easy resolution. Consider whether it is worth holding on to, and if not, let it go.

Tip 5: Make Time for Quality Time

It’s so easy to get lost in the hustle and bustle of your days and start taking your partner for granted. Couples who spend time together in meaningful ways are more likely to have thriving partnerships. Find a hobby to do together, try a new class, or just carve out a date night once a month. Make time to remind each other how much fun you have together and how far you’ve come.

Try new things together. Take a trip you’ve always wanted to take, try a new class, or learn a new language with your partner.
Focus on fun. Reminisce on good old times. Look through photos and share old stories. Remind each other what you’ve shared together and how far you’ve come.
Carve out dedicated time. Schedule date nights at least once a month. Sit on the porch with some tea and chat for 15 minutes at the end of each day. Making time for each other is essential to keeping your connection strong.

Let PIVOT Help You Learn How to Be a Better Partner in a Relationship

It’s admirable to want to become a better partner for your significant other. However, you might not be sure of exactly where to start, what to do, or how to change your behavior. One of the most high-impact ways to accomplish this ambitious goal is with the help of a relationship coach. Working with an expert in relationship dynamics can provide you with tools and strategies to facilitate lasting change.

PIVOT offers one-on-one relationship coaching for individuals, couples, and families, as well as private couples retreats. If you are wondering how to be a partner in a relationship, reach out at 1-855-452-0707 to begin the rewarding journey to healthier, happier partnerships.

Separation Anxiety in Relationships: Signs, Causes & Coping Tips

Posted on August 27, 2024 by Lori Jean Glass

Even if a picture of a crying child as parents leave for work is the first thing that pops into your mind when you hear the words separation anxiety, the feeling behind it might not seem so distant or childish to many people. People suffering from adult separation anxiety in relationships usually feel a strong and irrational fear they might lose a loved one, most frequently a romantic partner, in various ways. Those can include injury, accidents, illness, and death, or they may fear being broken up with or abandoned by the person they love.

The overwhelming fear of being away from people you love, particularly your partner, can be quite familiar to many adults in their closest relationships; most of us can think of at least a few examples of having felt this way. While it’s perfectly normal to occasionally feel lonely when you’re away from your partner, in some cases, these feelings get out of control and can cause severe distress and pain. This is a clear sign you may be suffering from separation anxiety in relationships.

How Do I Know If I Have Separation Anxiety in Relationships?

While nobody likes to be away from the people they love, there are cases when people feel irrational fear, panic, anxiety, and overall distress at the very thought of not being around their loved ones. Adults who suffer from separation anxiety disorder experience both emotional and physical symptoms that include negative thoughts and obsessive worrying.

Separation anxiety is not equally serious in all cases. It can be mild for some, while others may experience overwhelming levels of stress and anxiety, preventing them from the most basic functioning in their everyday lives. If you’ve been living with these feelings, you might not even realize something is wrong.

You may be suffering from separation anxiety in relationships if:

You feel unfounded and excessive worry and fear that people you love might disappear from your life, leave you, or pass away.
You refuse to be away from your loved ones and experience severe distress if you do.
You have difficulty sleeping when you’re away from your partner and feel extreme fear that something bad might happen to them.
You experience frequent depression or anxiety episodes or have panic attacks if separated from your loved one for a period of time. Just thinking about being away from them can trigger strong negative emotions.
Your daily commitments, work, parenting, self-care, etc., are compromised due to your fear of being away from loved ones, crippling your productivity and decision-making skills.

If this sounds like you, you aren’t alone, and you aren’t stuck. The first step in healing separation anxiety in relationships is understanding where it comes from. Relationship coaching can help you explore how your past relationships and environment made you feel unstable and fearful in your connections. This soul-searching work must be done in order to build healthier coping skills and heal your relationships.

What Can Cause Separation Anxiety in Relationships?

The causes of separation anxiety can be divided into several categories. Children of parents suffering from anxiety are more likely to experience it both as children and as grownups. Adults who are already diagnosed with generalized anxiety disorder can often experience separation anxiety as one of the many manifestations of this type of disorder. Environmental factors and various stressors experienced later in life can also play a role in developing separation anxiety.

Common Causes of Separation Anxiety in Adults
Codependency	Codependency in a romantic relationship and putting your partner’s needs above your own can create anxiety for both you and your partner.
History of rejection	A history of rejection or abandonment in previous relationships can cause you to constantly worry it will happen again.
Childhood attachment issues	Childhood neglect, abandonment, or other attachment issues can create deep-seated anxieties later in life.
Stressful environments	Adverse environmental conditions or stressful changes are destabilizing and can create an atmosphere for anxiety to grow.

What Are the Negative Effects of Separation Anxiety on Your Relationship?

Separation anxiety is most obvious in romantic relationships, which inherently makes people feel vulnerable and exposed. An anxious attachment style, which can develop during early childhood, can also amplify feelings of separation anxiety in romantic relationships. Being intimate with someone and opening up to them may also mean revisiting a lot of suppressed emotions, including those from early childhood. When people are unaware of the underlying causes of their separation anxiety issues, it can cause a wide range of problems in romantic relationships.

There are, of course, cases when separation anxiety isn’t completely unfounded. People who enter romantic relationships with partners with avoidant attachment styles may be particularly susceptible to these issues.

Behaviors by love-avoidant people can make the situation worse, as those individuals crave independence and self-reliance. Love-avoidant individuals don’t feel comfortable relying on others or having others depend on them, so they tend to push their romantic partners away, easily triggering separation anxiety in the other partner.

Learn Coping Strategies for Relationship Separation Anxiety

If you recognize some of the behaviors and feelings in yourself or a partner, you might benefit from learning coping strategies to manage separation anxiety in relationships. While learning how to deal with such feelings requires some effort, professional guidance is available to help you make healthy attachments.

Managing separation anxiety involves developing healthy habits and activities that can alleviate feelings of anxiety when apart from your partner.

You can make the first step through PIVOT coaching sessions or retreats at the Glass House. Our experienced and caring relationship coaches can help you recognize and change unhealthy thoughts and behavior patterns, which can, in turn, make you better equipped to deal with your romantic relationship issues.

When you work with us, we can help you explore your and your partner’s attachment styles, communication patterns, and past traumas that are influencing your current relationship. We work with individuals and couples, both separately and together, to heal their connections and move forward in a healthier way.

Transform Your Relationships With PIVOT

PIVOT offers relationship coaching for individuals, duos, couples, and families, as well as business coaching and retreats. Reach out online or call us to begin the journey to a healthier, happier life where you no longer have separation anxiety in relationships.

The Best Marriage Intensives Can Turn Your Relationship Around

Posted on August 15, 2024 by Lori Jean Glass

Let’s face it–every marriage could benefit from some time away from responsibilities, work, and kids to focus on communication and intimacy. But how many people make the time to put their relationship first? Where do you even find the time?

Whether you seek to deepen your connection or reignite the spark, investing time in your marriage is invaluable. If you’ve been struggling to communicate, dealing with fights that build into blowout yelling matches, or just feeling like the flame is missing and you aren’t on the same page, it may be time to work with a relationship coach. The best marriage intensives will pair you and your partner up with your own individual coach to work on issues separately. Your two coaches will come together with both of you to add an additional layer of support, which will allow you to accomplish more in a short period of time.

PIVOT offers a unique marriage intensive that supports each of you as individuals and as a couple. Through the PIVOT Process, you will learn about yourself and each other, and gain the tools and strategies to strengthen and sustain your relationship. With this unparalleled level of support, you will learn to thrive, separately and together.

What Do the Best Marriage Intensives Offer?

While many couples opt to improve and enhance their marriage through weekly counseling sessions, the time constraints and inevitable distractions often limit progress. If you are looking for a deeper dive that brings rapid and sustainable change, a marriage intensive is the way to go.

The best marriage intensives give you insights into yourself, your partner, and your relationship and its dynamics. They also provide tools to facilitate communication, defuse conflict, and intensify intimacy. This type of retreat provides the dedicated time and safe space to devote to your relationship and each other.

The Best Marriage Intensives Use the PIVOT Process

PIVOT Technique	Benefit
Developmental Approach	The PIVOT Process is based on developmental psychology. It recognizes that problems in adult relationships often originate from childhood traumas and attachment wounds. Healing one’s inner child is essential for letting go of behaviors that sabotage one’s relationship.
Individual Coaching	Throughout the PIVOT marriage intensive, each person has a coach who acts as a personal support system. Partners have the space to explore how their personal issues impact their marriage and what they can do about it. This facilitates the deep dive necessary for each person to show up as their best self in their marriage.
Couples Coaching	After working separately with their coaches, partners come together and work on their issues as a group of four. Coaches facilitate communication between the couple and can navigate conflict more easily in tandem with the other coach. Communication is augmented when each partner contributes openly to the conversation.
Experiential Exercises	Active learning helps participants to absorb and remember new strategies. Through exercises like role plays and simulations, couples try out structured ways to communicate and resolve conflict, thereby replacing the survival patterns that have tripped them up and gotten between them in the past.

Navigating Marital Challenges With PIVOT

While every couple will benefit from dedicating time and energy to their relationship, the best marriage intensives can be especially helpful for those challenged by:

Physical or emotional distance
Challenging family situations (finances, aging parents, etc.)
Loss of attraction for your partner
Frequent disagreements
Infidelity

The PIVOT Process was developed and tested in a clinical setting to support those facing a range of relationship issues. Since these problems often have their roots in childhood traumas and the early attachment wounds of one or both partners, it helps to work with an experienced relationship coach certified in this evidence-based process. They can help you identify the origins of conflict in your relationship and provide you with tools to promote healing so you can move forward more cohesively as a couple.

PIVOT Offers Multiple Levels of Support

Opportunity to focus and learn about:	Benefits:
Yourself	Understand what you need and want from your relationship Understand your common attachment style Learn to express yourself more effectively Release sabotaging habits and patterns of behavior
Your Partner	Get to know your partner on a deeper level Strengthen your connection Restore your attraction and renew your passion Learn to respect each other’s boundaries
Your Relationship	Strengthen the foundation of your marriage Learn to manage conflict as a collaborative team Practice new communication strategies Rediscover intimacy Find support for challenging family dynamics

What Sets the Best Marriage Intensives Apart?

While marriage intensives and retreats have some things in common, they also vary greatly based on geographic location, coaching process, and added features. PIVOT strives to meet your needs with features that include:

All-inclusive coaching, accommodations, and meals
A scenic and tranquil setting in Northern California
Evidence-based and clinically tested processes
A separate coach/facilitator carefully selected for you and your partner
A customized experience tailored to your marriage’s needs
The option to bring the intensive to your location

The best marriage intensives are an investment in yourself, your partner, your relationship, and your future. Offering features such as individual and couple coaching, and psychoeducational and experiential exercises, PIVOT provides ready-to-use tools to facilitate open and honest communication. Participation will nurture your sense of self, strengthen your bond, and transform your marriage.

The closeness you feel after completing a marriage intensive with PIVOT-certified relationship coaches will make you wish you had done it sooner. Your time away together will allow you to focus on the two of you in a safe, dedicated space. You will carry the benefits and your newfound tools with you as you return to real life with the relationship you always longed for.

PIVOT Offers the Best Marriage Intensives in Northern California

PIVOT offers relationship coaching for individuals, couples, and families as well as the best marriage intensives in Northern California. Reach out today at 1-855-452-0707 to start working with us towards a closer, more fulfilling marriage.

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Relationship Passivity: How to Identify It & Become More Active?

Posted on August 15, 2024 by Lori Jean Glass

A fulfilling romantic relationship is a meeting of equals. Both partners’ opinions and feelings are acknowledged, and both of their needs are taken care of. They thrive both individually and as a couple, allowing each other space for independence and growth -separately and together!

However, the power dynamic within some relationships is not 50/50. It’s common for one person to have more drive and initiative while the other one tends to just go along with everything. While this may seem like a harmonious arrangement, it can cause problems down the road. The partners may hold this difference against each other and grow resentful after a while.

Knowing how to identify and overcome passive behavior may be crucial to the success of your relationship. Keep reading to find out how to deal with this common power imbalance. If you’d like to learn how to spot passivity in a relationship and discover ways to stop behaving passively, you can also do so using relationship intimacy coaching exercises.

What Does Being Passive In A Relationship Mean?

Many relationships have a skewed balance of power. Typically, one partner acts responsibly and fixes problems proactively while the other one is laidback and indecisive. If an issue crops up, the active partner is on it immediately. The passive partner takes the backseat, waiting for the other person’s cues. For example, the passive partner may not even notice a light bulb that’s burned out whereas the active partner will spot it and work on the problem straight away.

This leader-follower dynamic may work for a while. In the beginning of the relationship, this difference may feel refreshing to both people. The passive partner may admire the other one’s problem-solving skills, decisiveness, and resourcefulness. The active partner may like the other person’s laidback and carefree attitude. However, this can also become the main point of contention as time goes by.

Often, this dynamic mirrors what the individual learned as a child and adolescent. Were they parentified too young and have to take charge? Were they controlled by a helicopter parent that did everything for them? Understanding their developmental psychology together as a couple can really help with understanding why their partner reacts the way they do. These behaviors often have deep roots, stemming from early childhood experiences with controlling or conditional parenting.

What Are The Signs Of Passive Behavior?

A passive partner in relationship typically minimizes problems and chooses to deal with them later. This person rarely takes charge or makes vital decisions independently. They prefer relying on the active partner to solve everyday problems, like booking their daughter’s dentist’s appointment or making a grocery list. They may also seek their partner’s approval and readily go along with anything they want and say. This reliance on the active partner can also negatively impact the passive partner’s self esteem, making them feel inferior and dependent.

You may have (or be) a passive partner if you keep finding yourself in a conversation about responsibility. If one partner in your relationship keeps complaining about having to be in charge and do everything, the chances are that the other person exhibits passivity.

How Do You Deal with A Passive Partner?

Putting up with this disproportionate division of responsibility is difficult to deal with for both individuals and can even lead to the death of the relationship. If you’re the active partner, you probably feel exhausted, used, and exasperated. This may make you critical and controlling of the other person. In turn, they can feel unfairly victimized and infantilized.

Conversations about passivity often turn into fights about who is right and who does more, and they usually do more harm than good. You may be pushing your partner to have more initiative although they may get defensive and rebuff your complaints. They may also feel like you’re being condescending and unappreciative, which can also lead to avoid conflict rather than address the issue directly. This is why approaching these conversations from a place of love and respect is very important.

Talking about the problem is the first step to solving it, although it may be best to tread carefully. It’s advisable to avoid criticizing the person too harshly and calling them lazy or careless. It’s most effective if you present the matter with a clear head, explain yourself directly and openly, and work on a strategy together.

How Do I Stop Being Passive In A Relationship?

An effective strategy for overcoming these differences and aligning with your partner is to communicate effectively and come together to create a solution that works for both parties. This will probably require both partners to change and compromise. In some cases, it can be beneficial to seek support from friends or professionals to navigate these changes effectively. And, here are some things to try:

Understand what makes you act the way you do

Understanding yourself is essential to functioning well with someone else. An active partner tends to deal with stress by being hypervigilant, anxious, and controlling, while the passive partner may fall on the other end of the stress coping spectrum, using escapism and avoidance. While these coping strategies may solve problems, they still take a toll on the person’s well-being. This behavior causes friction in the relationship and gets nothing done. Both people would benefit from acknowledging their ineffective patterns and working through them.

Go against your unhealthy patterns

To have a healthier and more satisfying relationship, one person needs to learn how to let go while the other one needs to adopt a more proactive approach to life. The passive person could try to hear their partner out when they’re in worry mode and acknowledge their concerns. They can make progress by thinking of solutions to the problem at hand instead of dismissing it. Meanwhile, the active individual could work on resisting their controlling urges. Professional relationship coaching can be very helpful in making these different individuals see eye to eye. Providing positive feedback when the passive partner takes initiative can also foster empowerment and self-respect.

Overcome Relationship Passivity & Emotional Intimacy Issues

If you’re unsure how to approach the issue of passivity in your relationship, PIVOT has the answer for you. With our expertise and compassion-based couples workshops at the our Glass House retreat, you will learn how to have empathy and sympathy in an objective way, and ultimately communicate with your partner more openly, share your fears and concerns, and work through them as a unit. We specialize in helping couples turn regular 3 day fights into 15 minute conversations.

Our extensive curriculum and individual coaching sessions can also help you find peace and reconnect with every part of your inner self. Our experienced relationship advocates will be there to educate you on healthy behavioral patterns and teach you helpful techniques to help you heal and grow.

Reach out to us today to take part in a rewarding and empowering journey toward self-actualization. We’ll welcome you with open arms.