THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Healing

Post-Traumatic Growth: What Is It & How Can It Help Me?

Find out more about what post-traumatic growth is, what its characteristics are, and if it can positively impact your relationship.

Healing

What Is PTRS? Understanding Post-Traumatic Relationship Syndrome

Learn about PTRS, post-traumatic relationship syndrome, from abuse. Find causes like manipulation, signs like trust issues, and healing tips.

Healing

Relationships And Developmental Traumas: Is There A Negative Correlation?

Can developmental trauma have a negative impact on your relationships? Recognize negative effects and achieve recovery from childhood trauma.

Healing

Unresolved Traumas And Relationships: What Are The Effects?

What are the effects of unresolved trauma on relationships? Adopt healthy trauma responses and achieve closer connections and relationships.

Healing

How to Handle Childhood Trauma

How to recognize the signs of childhood trauma? Learn about the impact of childhood trauma on adult relationships and find out how to overcome it.

Healing

Understanding Intergenerational Trauma

What is intergenerational trauma, and what factors contribute to it? Learn to recognize the signs & effects, and find out how to heal from emotional trauma.

Healing

Complex Trauma: How to Recognize It

What causes complex trauma? Learn about the most common signs and effects, and find out how to start the healing process.

Healing

Collective Trauma: How to Cope With It

What is collective trauma and how does it affect the mental health of communities and individuals? Find out how to recognize the signs and achieve recovery.

Healing

How To Treat Trauma

What is emotional trauma? How long does trauma heal? Find out about the long-term effects of trauma and how to recover from it.

Healing

Accepting Divorce: How to Achieve This Stage

Are you struggling to overcome divorce? Learn about the different stages of the divorce process and ways to heal from it.

Healing

Divorce Preparation: How to Handle It

What questions do you need to ask yourself before deciding to divorce? Learn to prepare for the negative effects of divorce and how to cope with them.

Healing

Considering Divorce: Know if You Need to Go Down That Road

What are the common signs that you need to get a divorce? If you’re ambivalent about your relationship, read on to find out if you ought to reconsider.