THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Patterns

Relationship Passivity: How to Identify It & Become More Active?

What does being passive in a relationship mean? Spot the signs of a passive partner and learn practical steps both of you can take to restore balance.

Patterns

Repression: What It Is & How To Cope With Repressed Emotions

What is repression in psychology? How is it different from suppression? How can you help a partner who represses their emotions? Read on!

Patterns

Parasocial Relationships: What They Are & How They Work

A parasocial relationship is an intense, one-sided bond with someone you do not personally know. Learn how to get out of a parasocial relationship.

Patterns

Reaction Formation: All You Need to Know

Reaction formation replaces an uncomfortable feeling with its opposite. See everyday examples, why it happens, and steps for working through it.

Patterns

Top 10 Defense Mechanisms and Why We Use Them

Defense mechanisms are the ways we deal with anxiety-provoking, stressful situations. They help preserve emotional stability and well-being.

Patterns

How Your Relationship Affects Your Personality

How do your partner & relationship affect your personality? Is it normal for couples to become more similar over time? Why does it happen? Read on.

Patterns

Parasocial Relationships: What They Are & How They Work

What is a parasocial relationship? Are these relationships healthy? Can you have a parasocial breakup? How do you let go? Read on.

Patterns

Relationship Passivity: How to Identify It & Become More Active?

What is relationship passivity? How do you identify passive behavior? Read on to learn how to become more active or encourage your partner to do so, too.

Patterns

Unhealthy Relationships: Signs, Patterns & Solutions

Want to know the signs of unhealthy relationships? Recognize unhealthy relationship patterns & overcome them in a relationship building skills workshop.

Patterns

Sublimation: How It Works & What It Can Do For Your Relationship

What is sublimation as a coping mechanism? How does it happen & what are its benefits? Can it advance your relationship? Keep reading to learn more!

Patterns

Repression: What It Is & How To Cope With Repressed Emotions

What is repression in psychology? How is it different from suppression? How can you help a partner who represses their emotions? Read on!

Patterns

All About Projection & How It Affects Relationships

What is projection in relationships? What causes it? Read on to learn all about this defense mechanism and how you can stop projecting.