Articles Archives

How To Effectively Communicate With Your Partner?

Posted on December 27, 2019 by Lori Jean Glass

Communication is one of the core building blocks of a healthy relationship and both partners need to understand the importance of communication in relationships if they intend to make their relationship last. A budding romantic relationship is not likely to last beyond the honeymoon phase if partners are unable to express their feelings openly and communicate with each other effectively.
If you’re in seventh heaven, you may not notice the little red flags. But rest assured that being unable to communicate with your partner is one of them. Don’t attempt to sweep these things under the rug. Be honest to yourself and to your partner and work on your communication and intimacy issues instead of ignoring them.

Why Communication Is Important In A Relationship

Every relationship is a two-way street and it takes two people to make it work. Sometimes, establishing healthy communication and building a healthy relationship comes easy. Other times, it’s a struggle that takes time and patience, especially if you feel you may be stuck in a codependent relationship.
Many couples do not know how to fix communication in a relationship as much as they want to. They cannot see eye to eye, especially in the heat of an argument, which may lead to further issues that they could easily overcome.

The Common Communication Pitfalls In A Relationship

Couples tend to make certain universal mistakes that are preventing them from communicating effectively:

Texting instead of talking face to face: communication in writing may lead to misinterpretation.
Using the accusatory tone and attacking the partner using ‘you’ language. (e.g.: You need to do this if you want our relationship to work; You never listen, etc.)
Resorting to universal, generalizing statements with words used for emphasis such as never, always, every time, everyone, so, such etc. (e.g. You never remember to do what I ask; You’re so selfish; You let me down every time; etc.). Commenting on your partner’s personality instead of their behavior. (e.g.: You’re dumb instead of You’re smart but you did not think through what you did last night)
Demeaning behavior such as invalidating your partner’s feelings. (e.g.: You’re overreacting; You’re being unreasonable; You’re acting irrational, etc.)

Lack Of Communication In A Relationship: A Challenge To Overcome

If one’s partner idea of achieving a set goal is to give the other partner the silent treatment and rely on a passive-aggressive approach instead of communicating their feelings openly, it could be a sign that the relationship is heading nowhere. Any communication breakdown in a relationship is a challenge the couple needs to work on overcoming effectively.

Can A Relationship Survive Without Communication?

Chances are we all know couples in long yet dysfunctional relationships which suffer from chronic lack of communication. Chances are these relationships cannot survive. The resulting toxicity will take its toll eventually unless the partners are aware of the problem and take action to resolve it.
You also need to openly discuss your old relationship patterns such as being avoidant or secretive, and being anxious and/or controlling, so they would not affect your current relationship.

How Can Couples Communicate Better?

There are various effective strategies that you and your partner can employ to foster communication. Better communication equals a stronger relationship. Try the following:

Create a set of rules for your relationship. Communicating your priorities to each other can be an eye-opening experience.
Apologize to your partner when an apology is in order. Do not hold a grudge and risk deepening a conflict. Likewise, request an apology if you feel you’re entitled to one.
Take responsibility for your feelings and do not expect your partner to read your mind.
Proceed with caution during an argument: remember that words, like actions, have consequences.
Be mindful of your body language. Listen to your partner, be attentive and respectful.
Schedule a time to discuss important matters when it’s most convenient for both of you. When emotions are running high, you run the risk of exacerbating a communication breakdown.
Take the time to think before you act. If something your partner did made you upset, give it some time before approaching them about it. Experts suggest following the 48-hour rule which should be enough for the matter to blow over or at least for you to cool your head.
Go off grid: make a plan to say no to technology when you’re spending quality time together, at least for a weekend, and stick to it.
Learn to negotiate things with your partner.
Focus on yourself. You are not responsible to manage your partner’s emotions but solely your own. The partners’ emotional maturity is pivotal to the success of a relationship.
Show respect and kindness even if your partner is refusing to reciprocate.
Do not take things personally. Your partner may be having a bad day or having difficulty expressing their thoughts.
Be open to your partner’s attempts to make things work. Anger and frustration could prevent you from meeting them halfway, which you may regret later on.
Be open-minded. Your partner may have an alternative point of view that differs from your own considerably. Be flexible and show willingness to reach a compromise.
A couple that laughs together stays together. Add some humor to lighten the atmosphere.
Steer clear of excessive negativity and criticism. It’s all too easy for things to get out of hand and for you to say things you’ll end up regretting when you’re upset. Remember to state positive comments that will show your partner how much you respect and appreciate them.
Focus on one thing at a time. If you’re upset that your partner forgot about the plans you made weeks ago, stick to the topic and do not mention any other unresolved issues.

What Is Healthy Communication In Relationships?

If you and your partner are in it for the long run, you have to build a healthy relationship foundation. Whether you’ve been together for some time or you’re just starting a new relationship, healthy communication is key.
Healthy communication in a relationship means that partners are honest and open to each other. They are not afraid to speak their mind and discuss what’s bothering them without feeling guilty or putting the blame on the partner.

Empowering You For Effective Communication With Your Partner

Healthy communication does not equal an ideal relationship scenario where conflicts are out of the question and it’s all rainbows and unicorns. It simply means that partners can talk to each other in a meaningful way and make it work in the real world, and that’s all that really matters.
Our PIVOT Advocate can help you work on fostering healthy communication between you and your partner, or you can join a personalized couples workshop for deepening a relationship at our retreat: The Glass House. Communication is something you learn, much like any other skill. Call today and let us help you overcome communication challenges and resolve conflicts that are plaguing your relationship.

Are You Dealing With Emotional Withdrawal In Your Relationship?

Posted on December 12, 2019 by Lori Jean Glass

Mark and Sharon used to seem like an ideal couple. They were madly in love and it seemed they would never have trouble communicating their feelings for one another. But then it happened: they hit a rough patch and it now seems that it will take nothing short of a miracle for them to get back on track and for things to go back to normal.
She feels he is distancing himself from her and becoming emotionally withdrawn, which is making her confused and causing her a great deal of emotional pain. All in all, it feels like they’re stuck at the point of no return, with a separation being the only viable option. Sharon recommended attending a couple relationship management workshop but Mark refused. She feels neglected and fears abandonment is what happens next.
What went wrong and who or what is to blame for the emotional intimacy issues? And is it possible for a couple in this situation to overcome emotional withdrawal and withholding?

What Is Emotional Withdrawal?

Being emotionally withdrawn basically means keeping your emotions bottled up. This can naturally take a toll on any relationship, especially a romantic one. Emotional withdrawal is typical of the avoidant attachment style.
Your childhood experiences can affect your adult relationships. Being raised by emotionally distant or neglectful parents or caregivers can lead you to develop survival patterns you rely on to navigate emotional pain in adulthood. And when both you and your partner start to fall back on your own survival patterns, this can put a great deal of stress on the relationship.

What Is Emotional Withholding In Relationships?

Emotional withholding is a situation when a person uses their love and affection, praise or even their presence against their partner. It could be their way of staying in charge, avoiding humiliation or even hurting their partner, deliberately or not. It is important to understand that emotional withholding represents a type of emotional abuse that must be dealt with.

How To Deal With Emotional Withholding

Emotional withholding is a form of passive-aggressive behavior which qualifies as emotional abuse. Partners often resort to withholding affection as a form of punishing the other person even if they might not realize it. Giving someone the silent treatment or the cold shoulder, if you will, can cause a communication breakdown and irreparable damage to the relationship unless both partners are willing to work on resolving the underlying issues. As hackneyed as it may sound: communication is key.

How To Deal With The Silent Treatment

Most of us have been there: you desperately want to have a heart-to-heart with your partner but they just give you the silent treatment. You’re banging your head against the wall trying to understand whether you did anything wrong. You are also willing to do everything in your power to resolve the issue but you feel you’re the only one who wants to work towards a resolution.
This can only be dealt with if both partners are willing to communicate. And that’s the thing: neither partner is supposed to be a mind reader. It is impossible for one partner to figure out what’s wrong unless they can establish communication.

How Do You Fix A Broken Relationship?

One way to facilitate this is to constantly seek alternative ways of working on their relationship. Partners can learn about themselves, about each other and ultimately build trust in a relationship intensive workshop, such as the ones we have at The Glass House.
Aside from attending our 5-day workshop, you can also work with a PIVOT advocate separately or as a couple to help you heal. All of our programs are designed to accommodate the specific needs of every individual and guide them toward building intimacy in a relationship and developing healthy relationship patterns and coping skills.

How To Break Pursuer-Distancer Cycle

Back to Mark and Sharon and what they’re going through. Try this on for size.
Sharon: What’s wrong?
Mark: Nothing.
Sharon: Then why are you being like this?
Mark: Like what?
Sharon: You’re ignoring me all the time.
Mark: I’m not.
Sharon: You are and you know it. You’re doing it right now.
Mark: I have no idea what you’re talking about.
Sharon: Oh, I bet you don’t!
Mark: You’re overreacting.
Sharon: I’m so not!
Mark: I really can’t get into this right now.
Are you the pursuer or the distancer? In other words, are you Sharon or Mark? And how do you break the vicious circle?
When two people in a romantic relationship are having a hard time seeing eye to eye, they tend to misinterpret everything that the other person means to say, which could then push them further apart.
The pursuer is seen as needy and nagging, an impression made all the worse because of their growing frustration and uncontrollable tendency to criticize. They can’t help it because they are unable to shift perspectives. The distancer is seen as emotionally unavailable, cold and distanced, whereas, in reality, they are vulnerable and feel they are being treated in a way that is unfair.

How Do You Overcome Emotional Distance In A Relationship?

The pursuer-distancer cycle that is left unresolved turns into a pattern that the person is likely to repeat in every new relationship. But how do you bridge emotional distance? Here are some ideas you can use to resolve the situation:

Learn to recognize recurring patterns that lead to conflict.
Set up and stick to a conflict resolution plan.
Stick to a single topic until it is resolved.
Focus on togetherness and the ‘We’: We need to work this out.
Get to know your own communication style and learn to tweak it.
Learn to manage your emotions and not let negative emotions wash over you.
Create an atmosphere of safety, trust and understanding.
Find optimal ways to communicate: write each other letters if you have to.

Our Emotional Intimacy Coaching Can Help You Get Back On Track

Are you giving your partner the silent treatment? Or are you on the receiving end? Do you feel that you are responsible to smooth things over whenever someone is upset with you or is it your partner who is a people pleaser? So what can you do?
Taking simple steps like joining a relationship building skills workshop could ultimately be good for your own emotional development and for your relationship. It could help you learn how to shift perspectives and truly understand where the other person – in this case, your partner – is coming from. Call today and let us know what’s troubling you!

Think You Might Be A People Pleaser? Here’s How To Stop

Posted on December 12, 2019 by Lori Jean Glass

Many of us find it hard to find a balance between being nice and putting our feelings aside to make the people around us feel good. While it may not seem like such a big deal, being a people pleaser can cause a series of issues in your interpersonal relationships and other areas of your life.
If you keep accommodating other people’s needs without fulfilling your own, you may start to harbor resentment, anger, and hurt towards the ones you love the most. In many cases, these unresolved inner conflicts result in emotional withdrawal and unhealthy relationships that may benefit from individual relationship counseling and other forms of treatment.
Read on to find out about the dangers of being a people pleaser and learn how to stop.

Are You A People Pleaser?

If you’re unsure if you’re simply a nice person or a people pleaser, you should take a look at how you tend to interact with other people. If you feel like you have to say yes to every favor that’s asked of you, you may be leading towards the latter option. Either way, the best way to determine whether you are in fact a people pleaser is to understand how this pattern came about.

Why Do Some People Become People Pleasers?

As with most unhealthy patterns, people-pleasing starts in childhood. Some children learn very early on that the only way to earn love and acceptance from their parents is to be good and ready to please.
If your caregivers convinced you, consciously or unconsciously, that you had to do things for them and fulfill their wishes in order to be considered valuable and “good”, it’s no wonder that you’re struggling with creating healthy boundaries and saying no in your adult life.

Signs of People-Pleasing

The first step towards breaking your people-pleasing habit is to recognize how it manifests. Here are some of the most common signs that you may be a people-pleaser:

You think you’re responsible for other people’s feelings and try hard to make them happy with your actions.
You say sorry all the time and blame yourself for everything that goes wrong in your life, even if there’s no reason to believe that’s the case.
You avoid conflict at all costs and can’t stand when someone is angry or displeased with you or your actions.
You feel uncomfortable saying no and accept favors and arrangements even if you would rather not go through with them.
You crave validation from people to feel good and tend to base your self-worth on the opinions of others.

Is People Pleasing And Codependency The Same?

Many people are confused by the differences between codependency and people-pleasing. While these two dynamics can overlap, they are different in some key respects. The main distinction has to do with the relationship between codependency and childhood trauma, specifically the role a person assumed in their family as a child.
For instance, a codependent may have had to act as the responsible adult to an addicted family member and, in turn, developed an attraction to addiction-prone and abusive partners. By contrast, people-pleasers tend to come from a family that neglected them or taught them they had to earn their love and attention by being good and willing to help.

The Danger Of Being A People Pleaser

Being a people-pleaser can have severe consequences for your overall well-being. Here are the main dangers of pleasing others to an excessive degree:

Resentment and bitterness
Losing one’s identity
Being taken advantage of
Lack of respect from others
Extreme jealousy
Unstable relationships
Addiction to affection and love

How To Stop Being A People Pleaser (But Still Be Nice)

If you’ve realized that you have people-pleasing tendencies, you’re probably wondering what you can do about it. Here are some useful tips:

Practice internal validation by building up self-worth. Focus on your own qualities and participate in activities that make you feel good about yourself.
Take small steps and give yourself time. Instead of rushing and saying no to everything straight away, try starting with small no’s and go from that.
Set healthy boundaries. Start showing people how you feel about certain situations and choose to spend your time with individuals who make you feel at ease.
Practice self-care. Make sure to spend quality time with yourself every day doing what you enjoy the most, without pressure and feelings of guilt.

Learn How To Put Your Own Needs First With PIVOT

With over 10 years of success, the PIVOT process is a great way to start changing your life for the better. Whether you’re looking for effective individual coaching or want to attend a relationship therapy workshop, look no further. What’s more, we also offer five-day retreats at Glass House, a residential facility where you can transform your life through the PIVOT process.
Start working on your well-being today!

Are You In A Codependent Relationship?

Posted on December 12, 2019 by Lori Jean Glass

Do you feel like you must prove you are good enough to be loved by your partner? Or maybe you do everything for your partner, but you get little in return?
Or are you always busy and over-committing yourself? Maybe you always say yes to your partner.
If this one-sided pattern reflects your relationship, then you may be in a codependent relationship. Luckily, codependency recovery is perfectly possible, as there are numerous intensive codependency workshops that may give you the tools and resources you need to overcome your struggles and start building healthier relationships.

What Is Codependency?

It’s where you become excessively reliant on others for approval, identity, and feelings of self-worth.
Being codependent often stems from our childhood and the way we were raised. Consider if any of this relates to you:

Did you have your basic needs met?
Were there financial issues in the family?
Were you neglected?
Were your parents workaholics? Were you neglected or abandoned?
Did they get a divorce? And if so, how did that impact you?
Did you feel safe as a child? Or were you abused?

What Is The Root Cause Of Codependency?

Codependent traits are typically rooted in our childhood experiences and traumas. Children who experience emotional neglect or abandonment by their parents or caregivers early on in life tend to develop insecure attachments that carry on in their adulthood.

Codependency And Childhood Trauma

As children, we are vulnerable and completely dependent on our parents and caregivers for food, safety, and boundaries. However, if you’ve suffered feelings of abandonment, then you can easily take on the role of caretaker.
In other words, you’ve put your parent’s needs first, above your own.
What’s more, childhood trauma can create your belief systems, mindsets, and limiting beliefs; which can lead to repeating the same behavior in adult relationships. It can create who you are relationally as adults and determine how you feel about yourself.
If you didn’t get your needs met in childhood, then you may find you put others’ needs before your own, give of yourself to others and compromise your ability to care for yourself.
Unfortunately, dysfunctional families don’t acknowledge that a problem exists, which means the family members repress emotions and disregard their own needs.
And so, this becomes a pattern of survival. And often, family legacy.
If this is you, then you may also experience emotions of anger, guilt, grief, fear, and shame, due to feeling powerless to change or help another person.
If you suspect that you may be a codependent partner, consider attending a codependency intensive retreat as it may help you understand your own survival patterns and motivate you to work on creating healthier attachments.

What Are The Signs Of A Codependent Person?

If you’re wondering if you or a loved one has codependency issues, here are the most common signs to look for:
Most Common Signs Of Codependency:

Feel most comfortable when they are giving
Try to please others instead of themselves
Have an overdeveloped sense of responsibility
Feel anxiety, pity, and guilt when other people have a problem
Try to be all things to all people all the time
Unable to say “no”
Seek out chaos and then complain about it
Get angry when somebody refuses their help
A tendency to have self-esteem connected to “doing”
Try to prove they are good enough to be loved
Try to be perfect, and expect others to be perfect
Have self-blame and put themselves down
Feel victimized by the “selfishness” of others

Impact Of A Codependent Relationship

Giving up your needs and identity to meet the needs of a partner has unhealthy short-term and long-term consequences.
You can become anxious, exhausted, and begin to neglect other important relationships. What’s more, you may feel victimized by the “selfishness” of others.
Being in a codependent relationship can stop you from healing your past wounds.

How Do You Deal With A Codependent Relationship?

If you believe that you may be codependent, the best way to facilitate change is to take responsibility for that part of yourself that is no longer needed to provide survival. This means, releasing the survival pattern from childhood by exploring childhood issues.
If you can’t get to the root of the issue on your own, then a carefully designed codependent relationship retreat may be the best solution. A trained professional would discuss your childhood wounds with you and help you find balance in your relationships by teaching you effective overcoming codependency exercises.

How To Overcome Codependency

Sometimes it’s easier to want to change and take responsibility once you link your behavior to your childhood. I witnessed this when I worked with a woman who was in a relationship with a much older man. It started when they had an affair, and she left her husband for him.
In the beginning, he was strong, intelligent and very kind to her. It felt like the relationship she had always craved, even as a child, especially as she had experienced abandonment by her father during her childhood years.
However, after a year together, she began to feel completely lost as he became more controlling. She panicked and felt she couldn’t leave the relationship, as this started to activate her feelings of childhood abandonment.
What’s more, she carried a tremendous amount of guilt because she left her husband to be with this man. She felt she had to make this relationship work.
While working with her, it became clear that the connection she had with this man was related to sex. She was trading sex for feeling loved.
One day, she decided to leave him. As she told him, he said they should still have sex, even if they were not in a relationship. She told herself, “sure, I can just have sex with him. It’s not love. Just sex.”
The truth was that sex with this man was an unhealthy pattern connected to an untreated attachment wound from her childhood. Once she understood this, then she saw herself standing over her child self, the same little girl who had experienced the devastation of her father’s abandonment.
When she imagined sending that little girl into the room to have sex with the man, guess what happened? She never had sex with him again.
She realized she was only with him because she longed for a false connection through sex, which was hurting her because she hadn’t healed her deep-rooted feelings of hurt, loss, and anger from past wounds.

The Next Steps: Codependent Relationship Retreat

We recommend that you seek support from individual relationship coaching professionals and talk about the pain that’s inside of you. Remember, you are worthy of happiness and love and a healthy relationship. You can have relational freedom.
We provide support and healing for these individuals at the codependent relationship intensive workshops we offer at The Glass House. Our Repair & Restore Retreat will help you begin a new chapter of your life where you will learn to no longer suffer from unhealthy relationships. We help codependents by focusing on creating healthy boundaries, building self-esteem, learning how to say “no” without guilt, cultivating deep self-care, and you will learn to define and understand your attachment style.
Our clients include family members, spouses, and individuals who struggle in the workplace or in the home with codependency. In addition, we offer intensive programs designed to repair and restore relational challenges. Learn more about our Programs. We’re here to help.

What Is Love Addiction?

Posted on December 12, 2019 by Lori Jean Glass

I used to be labeled a “love addict.” That’s why I focused my early behavioral health career on love addiction… to deeply understand it.
However, after working alongside my gifted staff of therapists and healers at Five Sisters Ranch, I learned the truth. Love itself is not addictive.
In fact, naming a condition “love addiction” is counterintuitive and shameful.
If you’re told you’re a love addict, and you’ve experienced abandonment wounds from your childhood, then you may be craving love. And that unmet longing is driving every single relationship.
However, with this label, you don’t feel like you can show up healthy in any relationship because you go into every relationship wounded.
Why? Because, if you love too much, you feel like “there’s the example of my love addiction.”
I remember when I was thirty-nine, I was in a therapist’s office, broken-hearted over another relationship that had fallen apart.
I couldn’t breathe. I couldn’t eat. I couldn’t sleep. I didn’t want to go on.
That was when I was labeled as a love addict. Someone not capable of giving or receiving love.
However, that definition didn’t make sense to me. Although my relationship didn’t feel loving, what I felt was a constant and intense longing to be loved.
In fact, I was chasing relationships with the hopes of finally experiencing a sense of belonging. This translated to me being a “stage five cling-on.” I couldn’t be alone. I always had to be in a relationship.
So, when I was told I was a love addict, it confused me because the “cure” I was given was to not draw attention to myself, stay out of relationships for one year and attend a “love addicts” group to listen to others share their stories of abuse.
The “prescription” seemed totally counterintuitive as I felt more abandoned, and alone. What I always wanted was to love and be loved, and now I couldn’t because I was addicted to love. I had to stay away from love, which made me feel like I didn’t deserve to be loved.
It made no sense.
After all, how could I be addicted to something that I had never experienced? What I was addicted to was chasing unavailable people.

What Is Love Addiction Really?

“Love addiction” is painful, because at the core – it is filling a void caused by a lack of nurturing and attention at a young age.
It’s an unhealthy attachment to people, romance or sex to heal past trauma, get unmet needs fulfilled, avoid fear or emotional pain, fill our loneliness and maintain balance.

Addiction To Affection

Love addiction develops from experiencing an avoidant bond in childhood. This could be from a parent who was gone all the time, or couldn’t connect with you, or had their own wound and couldn’t nurture you.
This then leads to craving love.

Understanding Relationship Addiction

Unfortunately, “love addicts” usually pick a love avoider to partner with, which triggers the unhealthy cycle for the love addict, because the love avoider is terrified of anyone get too close, so they push you away. – And, that type of person is familiar.
“Love addicts” live in a chaotic world. They are fearful of being alone or rejected, so they endlessly search for that special someone to make them feel whole.
They become attracted to the intense experience of “falling in love” instead of wanting the peaceful intimacy of healthy relationships.
This leads them to spending their time hunting for “the one.” Their life choices become focused on the search for this perfect relationship – from wardrobe choices to hours at the gym, to doing hobbies that may not interest them.
They live for the hope of finding the one person who will fill their void.

How Does Love Addiction Start?

Early childhood relationship patterns are the first place to look when working to break the bonds of love addiction.
Working with clients, I see that issues in adult relationships relate to childhood experiences. You’re drawn to what’s familiar, regardless of how good it is for you. It is what you know.
Addiction or attachment disorder becomes a survival pattern. They happen because you are trying to fill the hole of an abandonment wound from childhood.
If you’ve experienced any of the following and have not taken the time to heal your wounds, then you are likely to be susceptible to “love addiction”:

Your parents got divorced
One or both of your parents were alcoholic
You were adopted
You lost a sibling or parent at a young age
You were abused
Your parents were emotionally unavailable
You were neglected
You were afraid of being abandoned
You didn’t get validation from your parents

When a child grows up and watches their parents go through a bad divorce, their experience complicates their view of attachment in relationships, creating an attachment disorder.
This drives us to either want overly dramatic and intense emotions in relationships (“love addiction”) or to detach completely for fear of neglect and abandonment (“love avoidance”).
In either case, the result is a disconnected and unhealthy relationship.

Facing Love Addiction

If you have an attachment disorder or you are a “love addict,” it doesn’t mean you are stuck with this forever.
When I was told I had a love addiction, I dug deeper. I wanted to find out where the pain was coming from. What I discovered was that I felt abandoned and I didn’t know how to be alone.
I realized that my love addiction was based on getting validation that I’m lovable and a worthy human, which was denied in childhood. Unfortunately, the pattern is to choose the same kind of person as the parent who was unable to give the genuine love, caring and emotional support.
This leads to a cycle, or addiction.
However, just because you come from a dysfunctional family doesn’t mean you can’t create secure attachments and healthy relationships.

Love Addiction Intensive Workshop: Break The Pattern Of Love Addiction

If you are committed to change, then you’re not stuck with this forever. Instead, be open to change and find a therapist to talk about the relationship and the pain that’s inside of you.
Remember you are worthy of happiness and love, and a healthy relationship. You can have relational freedom.
If you are ready to create meaningful connections and overcome addictive relationships, then contact PIVOT. Apart from individual and personalized coaching, we also provide 5 day relationship workshops at our love addiction retreat, The Glass House. We’re here to help.

The Old-Fashioned Dating Methods Can Work Today

Posted on November 29, 2019 by Lori Jean Glass

Modern forms of dating, online dating, dating apps, group meet-ups, and speed dating, have become for many, the preferred way of dating over old-fashioned dating.
Getting to know someone takes time…that we can all agree.
The old-fashioned dating approach to dating does still work. It’s not about going back to the traditional dating rules… face-to-face meetings, girls didn’t call boys, the guy always pays.
The rules have changed – it’s become complicated.
The old-fashioned dating methods are based on showing respect and appreciation for the other person while taking time to get to really get to know each other.
Dating is a great opportunity to get to know someone new and see if you’re a good fit together.
Read our list of the best old-fashioned dating methods that still work today and see how you can use them in your dating approach.

1) Spend quality time together with no technology

Put away your smartphone, close your laptop and simply enjoy the quality time together, face to face, the old-fashioned way.

2) Be fully present

Nothing you can give is more appreciated than your fully focused attention. Instead of immediately talking about yourself, start with a question that is focused on them. When you are with your date, give them your full attention. Be present.

3) Express your sincere appreciation

If you appreciate something that your date does, make sure you tell them. Don’t make the mistake of appreciating or valuing someone too lightly. It will be too late once the date is finished. And, if you forget, send them a short text.

4) Focus on inner beauty

The essence of a person is more than just physical. Instead, focus on what’s inside… energy, sense of humor, values, and beliefs.

5) Make romantic gestures

Make an effort to be romantic. Show your appreciation with small gestures that will make your date feel like you care and are comfortable showing emotion.

6) Let him lead

Feminism has come a long way; however, there is still something special about slipping into your feminine side so you can empower your date to be in his masculine. It becomes a welcoming balance.

7) Pay each other compliments

To make your date feel appreciated, remember to pay each other compliments. Just make sure they are genuine. It doesn’t hurt to remind each other that you find each other sexy, funny or sweet.

8) Find someone who makes you laugh

This is sound advice that your grandmother would probably give you. Best of all, research agrees with her. The couples that laugh together stay together.

9) Be chivalrous

There is something sweet about chivalry… bringing flowers to dates, opening the car door, or pulling out a chair. Most feel special with these little gestures. It shows you appreciate them.

10) Make eye contact

When you’re out on a date – don’t be focused on your phone. Instead, gaze into each other’s eyes and see how that ignites your attraction for each other.

11) Take things slow

Although it’s widely accepted that people sleep together on the first date, it’s worth waiting to get to know someone first. This helps to build a real connection with someone first instead of just having a physical connection.

12) Write letters to each other

If you want to express yourself adequately, especially if you are describing something emotional, don’t use text. Instead, write a letter. It’s more romantic, shows you care, and you’ll have plenty of room to really express how you feel.

13) Don’t fight in public

Arguing in public makes things uncomfortable for everyone around you. No one wants to be involved in your disputes. The good news is that if you wait to get home, then you have time to reflect and cool down.

14) Makeup in person

Fighting and making up via text is ineffective. Words can be misinterpreted. Not only that, tone and body language are key to understanding the meaning of communication. When you argue and makeup, always do this in person.
In summary, use the old-fashioned dating methods to show your date respect, appreciation, and interest. Be open. Be yourself. Be attentive.
We recommend trying these tried and tested methods in your dating approach to see what difference it makes in your relationship.
If you would like to learn about our individual coaching program on healthy dating, then contact PIVOT. We’re here to help.

Not Ready to Date Again Just Yet? We Look at 7 Signs

Posted on November 2, 2019 by Lori Jean Glass

So are you, or are you not ready to start dating again? You may be keen to start dating soon after a break-up, but how soon is too soon? How long should you wait before dating again? Is it bad to date right after a breakup?
The answer is that there’s no specific timing. There is no formula for everyone to follow – like all things at PIVOT – everyone is unique. Some people would benefit from attending a relationship coaching retreat for singles while others may favor a different approach, such as one-on-one sessions with a relationship coach.

How Do You Know You’re Not Ready To Date?

Some people start dating within days of ending their previous relationship. Others are lonely but not ready to date and feel like they need to spend the same amount of time being single as they were in their last relationship.
However, if dating seems too hard now, or you feel anxious at the thought of sitting opposite a stranger and talking about yourself… then you may not be ready to date right now.
The good news is that it’s not permanent. It means you may need to take time to heal first.

How Soon Is Too Soon After A Breakup?

If you’re wondering if you are ready or not to date, here are 7 signs you’re not ready to date:

1) You’re Not Over Your Ex

If the pain from breaking up with your ex is still fresh and raw, then perhaps you haven’t healed from your past relationship.
Ask yourself…

Does seeing your ex with someone new make you jealous, sad or angry?
Do you keep in touch regularly?
Do you talk about your ex in general conversation?
Do you compare others with your ex?

If you said “yes” to at least two of these questions, then you may not be ready to let someone new into your life.
It’s important to let go of the past relationship before you commit to someone else.

2) You Keep Making The Same Dating Mistakes

Some people have unhealthy dating patterns. They seem to date the same type of person, choose an unavailable partner, or they attract people who bring out their worst.
These unhealthy dating choices are typically based on past experiences… a reaction to our parents’ relationship or our own relationship experience.
In either case, a negative relationship experience can have a deep impact on our capacity for healthy relationships.
If this has happened to you, then the best way to move forward is to seek professional help, so you understand what your typical attachment style is and how to choose to date someone who is more compatible.

3) You Change Yourself To Be What You Think The Other Person Wants

One signal that you’re not ready to date is that you feel like you need to change yourself to be what the other person wants. If you don’t cook – don’t say you do! You will find yourself panicking at the first invitation for them to come to your house for dinner!
If this is the case, take time to reflect on what’s important to you, what your values are and what makes you special. Appreciate your positive qualities.
If you do feel like you need to change for the other person, then this might be a sign that your old relationship gave you insecurities about who you are or your self-worth. Remember, it’s important to bring yourself to a relationship, not lose yourself in it.
Take time to reconnect to yourself, determine your values and find out what you like and don’t like.
Most of all, love yourself for the special, and unique person that you are.

4) You’re Looking For Someone To Complete You

If you believe that a relationship is going to fill your “emptiness,” then you’re not ready to be in a relationship or start dating yet.
You may be looking for someone to fill a role in your life… rather than looking to share your life with someone.
You first need to feel whole and confident as a single person before being ready to share your life with another person. If you have untreated attachment wounds, it is hard to find healthy self-esteem to bring to the dating process.
The best relationship you need to have is with yourself.
Start by validating your own existence, instead of counting on someone else to do that for you. And remind yourself that a relationship doesn’t define you.
Focus on becoming the best version of yourself first. Once you feel whole, then you can invite someone to share your life.

5) You Are Working On Yourself Right Now

If you feel like you have some work to do on yourself, then you may still have unresolved issues or pain in your life.
And that’s ok.
You need to be ready to let someone else into your life.
After all, it’s not possible to be available for others if you haven’t taken care of yourself first.
The key is to work through your pain, don’t ignore it; otherwise, you’ll be emotionally vacant.
It’s crucial to feel happy, balanced and healed.
If you’re not happy with yourself, your job, your health or your life in general, then you need to own and get straight with your challenges first. Being single and facilitating a relationship is hard work, especially if you haven’t yet become the person you want to be, and an intensive workshop or one-on-one coaching may be exactly what you need.

6) You Have Trust Issues

Trust takes time. Not being able to fully trust someone over time that you let into your life is a sign you’re not ready to date.
Although you may want love and to be loved, lacking trust in your relationship from the past will make it difficult for you to emotionally attach to someone because you don’t want to get hurt.
Trust issues come from past hurts that may have occurred in previous romantic relationships or from unhealthy family relationships during childhood. Or both.
Many people with trust issues know they have trouble in their relationships, but don’t realize it comes from a trust problem.
Before you are ready to date, you will need to work through your trust issues and heal from past hurts.

7) You Want Someone To “Save” You

A healthy relationship is not about saving each other. It’s about giving and sharing.
If you feel like you need someone to “save” you, then you need to look deeper at the real issues.
First, you need to fix yourself, find out what makes you happy, think about what needs to change.
When you know you have something to give and share with others, then you know you’re ready to start dating seriously.
If you say to yourself:

I’m such a mess. I need help.
Why am I so insecure?
Am I good enough for a relationship?

…then you need to heal these issues first before you are ready to start dating.
If you don’t do this, then you’ll attract a partner that wants to “save” people, or someone with the same issues.
And, the wounded cycle repeats itself…

How To Tell Someone You’re Not Ready To Date?

Recognizing that you are not yet ready for a relationship takes maturity. If you are aware that you still have some unresolved issues that you need to tackle, then you should make that clear to any potential partners you may encounter.
If you’ve met someone and want to let them know that you’re not prepared to commit, here’s how you can do so nicely:

Be honest and open
Ask them what their idea of a relationship is
Check if they are willing to take things slow
Compromise if possible
Don’t sugarcoat and give them false hope

The most important thing here is that you don’t let anyone pressure you into a relationship if you’re not 100% certain that you are ready. If you need support while navigating the dating world and understanding your own needs, consider seeking out a relationship coaching retreat for individuals and you may just find the strength and stability you need before getting into another relationship.

How Do You Know When You’re Ready To Date Again?

To help you determine when you may be ready to date again, ask yourself these questions:

Do I think that I’ll eventually find the person I want?
Do I believe that I’m a worthwhile partner?
Do I trust that I’ll have a great new relationship in the future?
Do I think that I’m over the pain from my past relationships?
Do I think of the good things I did in my past relationship?
Do I believe my previous partner did care for me?
Do I believe I’ve learned what I need to know to try dating again?
Do I feel confident knowing what to do differently next time?
Do I know without a doubt that I will respectfully get out of a relationship that is unhealthy for me sooner rather than later?
Do I believe that things work out the way they’re supposed to?

If you answered yes to at least seven of the questions, then you may be ready to date again.

How Do I Go Back To Dating After Years Of Being Single?

Getting back into the dating scene after a lengthy break can be a scary experience. If you’ve spent a long time by yourself, you may be uncertain about meeting new people and sharing vulnerable parts of yourself with someone else. Whether you’re going back to online dating or trying to find someone in your friend circle, we have some tips that might make putting yourself out there easier:

Don’t take dating too seriously: even if you are looking for a long-term relationship, try to have fun while dating. Don’t be hesitant to flirt and explore your options on dating apps. It may help you regain confidence and prepare you for the right thing when it comes.
Go out with your friends: your chances of meeting someone worthy will be very slim if you never leave your house. Hit up your friends and enjoy a fun night out instead. You may just meet someone that sparks your interest.
Ask around: there’s a perfectly good chance that your friends know someone that you may like. Going on a date or two can’t hurt, and if your friends know you well, they should be able to find a potential match for you.
Take it slow: if you haven’t dated for a while after a bad breakup or divorce, your self-esteem may not be in the best shape. Make sure not to rush yourself into a new relationship and give yourself time to think about what you really want.
Consult professionals: contacting a relationship coach or attending a relationship coaching retreat for singles may help you understand yourself and your needs better and in turn make the entire dating process far more enjoyable.

Experience The Best Relationship Coaching Retreat For Individuals

Remember, the more you value yourself, understand what you want and can give, then the more effective you’ll be identifying what a good relationship versus an unhealthy one is. Whether you’re trying to rebuild a relationship after a breakup or trying to start things with someone new, PIVOT is here to help you.
If you would like more advice on how to heal from past hurts so you can be ready to date again, contact PIVOT. Our personalized individual coaching sessions and intensive five-day couples retreats help you identify what you want and need in relationship with others. You’ll be able to identify much healthier matches in dating with the PIVOT process. Reach out to us today!