How To Deal With Disorganized Attachment in a Partner

The Disorganized Attachment Cycle

If you are in a committed relationship with a partner who has a disorganized attachment style, you may be wondering whether healthy and happy love is even possible. Take heart that everyone is capable of finding greater security in their relationships, and your partner is no exception. Caring enough to be part of the process makes you a strong ally in their corner and provides them with a sense of security and safety in the relationship.

If you are wondering how to deal with disorganized attachment in a partner, PIVOT’s expert relationship coaches can help unravel the origins of this attachment style and map out a clear path to healing. With the support of expert PIVOT coaches, you and your partner can work through attachment insecurities and build a stronger connection and a brighter future.

How to Deal With Disorganized Attachment in Your Partner

Since attachment style affects many aspects of adult life, especially romantic relationships, getting help with an insecure attachment style can be very transformative. If your partner desires change and is willing to do the hard work to achieve more security in the relationship, your support will be especially significant. 

While there is abundant information available online about attachment styles, avoid diagnosing or labeling your partner. The complexity of disorganized attachment requires special skills to uncover the origins of childhood trauma and create a pathway to behavioral change. It is best to consult a professional relationship coach who has expertise in identifying the source of relational challenges. 

PIVOT offers relationship coaching through a high-impact process that provides each partner with a dedicated coach. The PIVOT process ensures that each partner’s needs are met throughout the journey, honoring that everyone’s perspective will be very different. We will help you learn to deal with your disorganized attachment partner and help your partner grow in their security and independence. Our process empowers each partner to achieve personal and relational freedom.

It’s true that your partner will have to work hard to overcome a disorganized attachment style, but the work is worth it, and there are ways to support them.

How to Support a Partner With a Disorganized Attachment Style

Be a refuge through the healing process

Since your partner likely lacked stability and security in their childhood caregivers, they will benefit greatly from the safe harbor of a supportive partner as they attempt to heal and change their behavior patterns. Your PIVOT coach will support you so that you can show up for your partner.

Maintain healthy boundaries

With the knowledge that a partner with a disorganized attachment style may be emotionally volatile, it is essential to know and maintain your limits as the healing process unfolds. Your PIVOT coach can help you set and maintain boundaries that protect you.

Be empathetic

Through learning about this complex attachment style–its origins, characteristics, and challenges–you can be a more supportive partner. You will also explore your own attachment style with your PIVOT coach and learn how it impacts your relationship.

Communicate clearly

Your PIVOT coach will arm you with a toolbox of actionable strategies to facilitate effective communication as you navigate the path to more secure attachments.

Be patient

It will take considerable time and effort for your partner to overcome decades of dealing with the effects of childhood trauma. Supporting them will require patience, and fortunately, your PIVOT coach will encourage you when the going gets tough.

Your support will be invaluable as your partner heals their childhood wounds and learns to replace dysfunctional coping mechanisms and survival patterns with sustainable relationship behaviors. Through the PIVOT process, a partner with a disorganized attachment style can gain a stronger self-image and a positive outlook on relationships. Greater attachment security and stronger relational bonds are possible.

Recognizing Disorganized Attachment

Recognizing disorganized attachment in your partner may be challenging; the first clue may be the contradictions in their behavior. With characteristics of both anxious and avoidant attachment styles, people with disorganized attachment styles may display opposite extremes. For instance, they may express love and affection one moment and then seem indifferent or dissatisfied the next. They may also struggle with making decisions about the relationship or avoid discussing the future. If you are frequently troubled by the intensity or unpredictable nature of your partner’s behavior within your relationship, you may be seeing the results of childhood trauma that has led to the development of a disorganized attachment style.

How Does Disorganized Attachment Develop?

Some people with a disorganized attachment style experienced abuse or neglect in their earliest relationships, while others had caretakers who were simply ill-equipped for parenting. Instead of providing a sense of safety and stability, their caretakers became a source of fear and uncertainty. As a result, these children learned to adopt survival patterns from a very young age to help them cope with having their needs met incompletely or inconsistently. These behaviors can be particularly disruptive and destructive to partners in adult relationships. 

Due to the emotional turmoil of their earliest years, partners with a disorganized attachment style suffer from insecurity and find it difficult to trust. Though they crave love and want a relationship, there is a deep fear of rejection and abandonment. These conflicting emotions may set up a self-sabotaging cycle that leaves their partner reeling and unsure of how to help.

Disorganized Attachment Is More Common Than You Think

If you feel alone in dealing with a partner with disorganized attachment, you aren’t. A survey conducted by YouGov in 2023 revealed that 14% of respondents self-selected disorganized attachment as their primary attachment style in relationships. When presented with descriptions of the four attachment styles, 11% of men and 17% of women identified with disorganized attachment, the least common of the three insecure attachment styles. It’s more common than you think, and it’s fixable if your partner is willing to put the work in.

Young man looks at his phone, wondering how to deal with disorganized attachment in a partner.

Work Towards a Brighter Future With PIVOT Coaching

PIVOT relationship coaches offer help for individuals, couples, and families. We’ll give you insight on how to deal with a disorganized attachment partner. Our evidence-based process promotes healing and provides a framework for transformative behavioral change. Reach out to begin the journey to a healthier, happier relationship. You can reach us at 1-855-452-0707.

Broken Trust in Marriage: Root Causes and How to Rebuild

A certain level of trust is essential in any relationship, but in marriage, it is sacred. Your spouse should be someone you can count on and trust implicitly. What happens, then, when trust breaks down in marriage? Broken trust in your marriage may feel cataclysmic, but it doesn’t have to mean divorce. With the support of dedicated PIVOT relationship coaches, it is possible to rebuild broken trust and even strengthen your marriage.

What Causes Broken Trust in Marriage?

The first step to healing broken trust is to understand what causes it in the first place. Often, infidelity, lies, or emotional distance are just symptoms of greater underlying issues that began long before you or your partner ever cheated, lied, or emotionally withdrew from the marriage. As you work with your relationship coach, you’ll learn to identify and unpack the root causes of broken trust in marriage and move towards an actionable solution.

Here are some of the surface causes of broken trust in marriage, a deeper look at why they might arise, and what to do.

Broken Trust in Marriage: The Root Causes and Solutions

Surface Issue

Root Cause

What to Do

Insecurity

Attachment styles developed in childhood often affect security in adulthood, leading to suspicion, doubt, or jealousy in a marriage. An insecure attachment style may contribute to broken trust.

Work with your relationship coach on unpacking and reframing your attachment patterns.

Distance

Daily life can cause stressors that tear couples apart. Distance can creep into a marriage slowly – a missed phone call, an important conversation cut short, or skipped date nights. Physical distance can lead to emotional distance, making intimacy and togetherness challenging.

Regularly communicate openly and honestly. Never take each other for granted – schedule consistent date nights and check-ins.

Secrecy and Lying

Unhealthy communication patterns are usually the root cause of secrecy and deception. Maybe one partner is extremely reactive, suspicious, or jealous due to an insecure attachment style. This may make the other partner feel uncomfortable sharing thoughts with them because they often overreact or take things the wrong way. This can cause the sharing partner to feel closed off, potentially leading to secrecy or even lying.

Working with a relationship coach to develop healthier communication patterns is key here. Both of you might need to work on your communication issues individually and then come together to co-create a better way of relating to each other.

Cheating

The root causes of cheating, whether it be emotional or physical cheating, are often complex. The partner who cheats may feel lonely, isolated, or disconnected from their marriage and seek a connection elsewhere. Or, they may be dealing with insecurity, low self-esteem, or stressors. Instead of using healthy coping mechanisms, the stressed partner may turn to connections outside their marriage to help distract them.

The solution will depend on the root cause, but it will take lots of self-reflection and communication to understand what led to this breach of trust in the first place. It helps to have a relationship coach mediate and guide the conversation so it stays productive and future-oriented.

Restore the Trust in Your Marriage With a Relationship Coach

Acknowledging that you are willing to work past broken trust in your marriage is the first step towards healing. Overcoming this devastating breach is not easy,  and it will take time. With so much doubt, suspicion, and insecurity emanating from the loss of trust, your best chance for overcoming this serious breach is with the expert guidance of a relationship coach. 

At PIVOT, our process with couples is unique. We provide each partner with their own coach to facilitate the challenging work ahead. After each person completes their individual part of the process, their personal coach accompanies them as they meet with their spouse and their coach. Rebuilding trust begins when the couple meets together with their coaches, who can help their clients communicate and advocate for their needs with each other.

Your individual coaches will lead you and your spouse through several steps as you start the rebuilding process:

  • Acknowledge there is a problem with trust and take responsibility.
  • Allow time to grieve and accept the loss of trust.
  • Work to uncover underlying issues that may have preceded the broken trust.
  • Learn to set boundaries.
  • Practice effective communication strategies.
  • Participate in trust-building activities.
  • Work together on a shared plan for the future.

Your best opportunity to overcome broken trust in marriage is through the PIVOT Process, an evidence-based program that has helped thousands of people suffering in unhappy or insecure relationships. Through weekly coaching, we help couples restore trust and create a path to a happier future. For couples who desire a more intensive experience with the same process, we offer a private couples retreat at the Glass House in Northern California. In this immersive experience, you, your spouse, and your individual coaches will have the privacy and resources to work toward a shared solution for your relationship while prioritizing yourself and your needs.

relationship coaches help you overcome broken trust in marriage

Rebuild Broken Trust in Your Marriage With the PIVOT Process

Joining your life with a partner establishes a foundation and support structure that should empower you through life’s ups and downs. A breakdown of trust with your partner can be very destabilizing, shaking the foundation on which your shared life is built.  

Fortunately, with the proper support, you can rebuild your lost trust. PIVOT specializes in relationship coaching for individuals, married couples, and families. Call us at 1-855-452-0707 to begin rebuilding broken trust in your marriage.

Recognizing the Signs of a Narcissistic Partner

The label “narcissism” is thrown around a lot nowadays, so much so that it’s almost become trendy. The truth is, spotting a truly narcissistic partner requires more than just noticing a bit of arrogance or self-absorption. Narcissistic behavior goes deeper: it’s manipulative, damaging, and often leaves you questioning your own worth. If you recognize the signs of a narcissistic partner, reach out to the expert relationship coaches at PIVOT. We offer tools and insights to understand and unpack unhealthy relationship dynamics, heal codependency, and work through narcissistic abuse.

Identifying Signs of a Narcissistic Partner

Through specialized relationship coaching, immersive retreats, and educational resources, PIVOT empowers individuals to identify behaviors like manipulation, gaslighting, and emotional inconsistency that are characteristic of narcissistic partners. By learning how to set boundaries, build self-awareness, and prioritize emotional well-being, PIVOT can help you gain the clarity and confidence to take control of your relationships and protect your mental health.

If you feel like you might be in a relationship with a narcissistic partner, here are some questions to ask yourself.

Signs of a Narcissistic Partner: Questions to Consider

Love-Bombing

  • Does the affection feel too intense or too fast?
  • Does your partner get upset or distant if you don’t reciprocate at the same level?

Lack of Empathy

  • Does your partner not seem to care about your feelings?
  • Do you feel isolated or alone after you share something important with them?

Gaslighting

  • Does your partner frequently deny things you know to be true?
  • Does fighting with them make you feel like you’re losing your sanity or grip on reality?

Needs Constant Admiration

  • Is your partner always fishing for compliments?
  • Do they get upset if you don’t acknowledge their accomplishments or appearance constantly?

Controlling Behaviors

  • Does your partner try to dictate who you spend time with or criticize your choices in a way that feels more controlling than caring?

They Play the Victim

  • Do you find yourself apologizing more than you should?
  • Does your partner always shift the blame when conflict arises?

Inconsistent

  • Does your partner flip between affection and coldness with no clear reason?
  • Are you left constantly guessing where you stand with your partner?

Sense of Entitlement

  • Does your partner act like they’re always right or that their needs should come before yours?
  • Do they expect you to sacrifice your own happiness or well-being for their comfort?

Problems With Commitment

  • Is your partner hesitant to commit, even after a significant amount of time together?
  • Do they avoid conversations about the future or keep things vague?

Answering these questions may have stirred up some big feelings. It can be devastating to recognize that you may be involved with a narcissist, but in a way, it is also freeing. You’ve identified part of the problem, now you just need to take the first hard steps towards the solution.

Working with a dedicated relationship coach can help you work through the challenges of being with a narcissistic partner. At PIVOT, our coaches work with couples both individually and together to unpack past traumas, explore healthier communication patterns, and come up with an actionable plan to move forward. Whether you work with us individually or with your partner, you’ll have a compassionate coach advocating for you every step of the way as you work towards a happier future.

And, if you aren’t sure whether you are properly identifying the signs of a narcissistic partner, our relationship coaches can help with that too. Sometimes, what may seem like narcissism is actually something else.

When signs of narcissistic partner are something else

When Narcissistic Behaviors Aren’t Actually Narcissism

For some people, behaviors that seem like narcissism are actually deep-seated core reactions to unresolved trauma. Trauma can cause people to act defensively, seek excessive validation, or struggle with empathy–not because they’re self-absorbed, but because they are protecting themselves from past wounds. These behaviors may mimic narcissism but are actually rooted in fear, insecurity, or emotional pain. PIVOT coaching can help you recognize this distinction so you can respond to your partner compassionately, with healing and understanding instead of blame.

When the Signs of a Narcissistic Partner Actually Mean Something Else

Love-Bombing

Over-the-top affection at the beginning of a relationship might not be manipulation but just genuine excitement! Your partner might be really into you and trying to show it in every way they know how. If the intensity cools down naturally over time, it might just be the honeymoon phase fading rather than a narcissistic game of love bombing

Makes Everything About Themself

Your partner might seem self-absorbed because they’re mirroring your stress. If you’ve been so caught up in your day-to-day that they feel overlooked, they could just be desperate to be heard. It’s not healthy, but it’s more about needing connection in a moment of frustration than being a narcissist.

Lack of Empathy

What looks like a lack of empathy can actually be emotional burnout. If your partner has been trying to support you but is also struggling with their own baggage, they might retreat emotionally; not because they don’t care about you, but because they’re running on empty.

Overly Critical

Criticism can sometimes come from a place of fear: fear of losing you, of not being good enough themselves, or of their own insecurities. Maybe your partner’s not a narcissist but instead reacting to a sense of inadequacy or a rough patch in the relationship.

Gaslighting

Gaslighting behavior occasionally stems from fear of confrontation or unhealthy conflict avoidance. Your partner may twist things in the heat of the moment to avoid looking like the bad guy or to protect themselves from emotional fallout. While still toxic, it’s not necessarily a sign of narcissism but of deeper relationship issues, like poor communication or unresolved trauma.

Needs Constant Admiration

If your partner is feeling insecure, especially during a challenging period in their life, their need for validation might increase. It’s less about a personality disorder and more about looking for comfort from you.

Controlling Behaviors

In some cases, needing control comes from anxiety rather than a desire to dominate. If your partner has been hurt in the past or fears abandonment, their controlling behavior might be a misguided attempt to keep the relationship stable. It’s still unhealthy and definitely needs to be addressed, but it’s rooted in fear, not narcissism.

PIVOT can help you change your behavior if you’re unintentionally triggering your partner into these narcissistic-like negative reactions. With our intensive relationship retreats and coaching sessions, PIVOT helps you identify your own emotional patterns, actions, and personal triggers that may be contributing to this unhealthy relationship dynamic. By teaching you how to respond calmly, set boundaries, and express your needs in a constructive way, PIVOT guides you in shifting the way you interact with your partner. This not only helps reduce conflict but also pivots you to a healthier, more supportive relationship where both partners can thrive.

Transform Your Relationship With PIVOT

If you recognize signs of a narcissistic partner in your relationship, reach out to begin the journey to a healthier, happier life. We can work with you individually or together with your partner to reach relational freedom. You can reach us at 1-855-452-0707.

A Marriage Retreat for Troubled Marriages Can Make All the Difference

Many couples experience marriage troubles from time to time, from ineffective communication that leads to misunderstandings to a misalignment of sex drives. However, when troubles pile up or remain unresolved, you may need to seek intervention. While weekly marriage counseling is beneficial, the slow pace of change may leave you feeling impatient. 

Though everyone’s threshold is different, most people recognize when occasional marriage troubles escalate to a troubled marriage. If you and your partner are tired of the status quo and ready to focus on work that creates noticeable differences, a PIVOT marriage retreat for troubled marriages will provide the focus and intensity you need to heal and deepen your connection.

A Marriage Retreat for Troubled Marriages Provides Intensive Intervention

If your marriage has become a source of stress instead of support, it’s time for intensive intervention. In contrast with weekly marriage counseling, a marriage retreat provides the opportunity to leave daily distractions behind for a short, concentrated effort to address the trouble and seek long-term solutions.  An intensive marriage retreat can provide a lifeline to quickly address the troubling signs that have infiltrated your relationship.

How a Marriage Retreat for Troubled Marriages Can Benefit You

Signs of Trouble

What It Looks Like

How a PIVOT Marriage Retreat Can Help

Lack of communication

  • Misunderstandings
  • Unresolved conflicts
  • Dragged out fights
  • Lashing out

Coaches model and provide practice in effective communication strategies to defuse conflict quickly and peacefully.

Growing apart

Guided exercises help you to recapture physical and emotional intimacy.

Hurtful behavior

  • Lying
  • Flirting
  • Infidelity

A developmental psychology approach helps you uncover the origins of relationship troubles and identify the survival patterns that may be sabotaging your relationship..

Lack of respect

  • Failure to consider your spouse
  • Overly critical
  • Broken trust

Coaches will help you build a better, more secure relationship with yourself, which is the starting point to establishing a healthier, more reciprocal relationship with your spouse.

How a PIVOT Marriage Retreat Improves a Troubled Marriage

When you make the decision to devote time and energy to fixing a troubled marriage, you need the proper resources to facilitate change. Our marriage retreats provide the support and groundwork you need to work through your troubles. 

Before your work as a couple can begin, you have to understand yourself more completely. Looking back at the past helps you to know how you arrived at your present. Understanding how certain life events from your past have generated the survival patterns that drive your present relationships will bring valuable insight and inspire compassion for yourself.

Once you and your spouse gain personal insights, it is time to work together on your relationship dynamics. With guidance from your PIVOT coaches, you will practice effective strategies for communication, problem-solving, and resolving conflicts. During this process, you and your partner will work individually and together with your coaches, who act as advocates for you as you work through your issues with your partner. You will receive a toolbox of versatile and readily applicable strategies to support change as you create a plan for your shared future.

two expert relationship coaches discuss strategies with a married couple

The Benefits of an Intensive Marriage Retreat

PIVOT specializes in coaching individuals, couples, and families to live their best lives through personal growth and find healthier, more fulfilling relationships. Our marriage retreats have helped many couples make deeper connections and achieve greater life satisfaction.   

What sets a PIVOT marriage retreat for troubled marriages apart is it’s unprecedented.

PIVOT Marriage Retreat Benefits
Privacy A PIVOT marriage retreat includes just one couple–you and your spouse. This allows you privacy and the opportunity to focus exclusively on healing your marriage.
Environment The PIVOT Glass House provides a scenic vista away from life’s distractions. In this calming environment, you can quiet your mind, turn off your electronics, and focus on rebuilding your marriage.
Expertise of Coaches Every PIVOT marriage retreat is organized and facilitated by specially certified coaches. These specialists in relationship dynamics have all completed the PIVOT Process for themselves before being trained to facilitate for others. Some of them hold additional certifications in other therapeutic modalities.
Process The PIVOT Process is an evidence-based intervention consisting of high-impact solutions for behavioral change. It was developed in a clinical setting and has been implemented with thousands of people, improving their relationships with themselves and their partners.
Customization No two people are identical, and each marriage has a unique character. For this reason, each PIVOT marriage retreat is customized to the two individuals involved. Whether your marriage is in crisis or you are looking for a closer, more cohesive relationship, your goals will help to guide the experience.
Individual Support You and your partner will each get your own PIVOT coach, which ensures you have your own personal advocate for the process. This support is invaluable during tough conversations, where having someone in your corner helps you express yourself and set boundaries. It also ensures that each partner is heard and their positions are respected. This kind of advocacy is unique to our program, and couples find it extremely helpful.
Resources At PIVOT, we believe that a healthy relationship with yourself is a prerequisite to secure, fulfilling relationships outside of yourself. We provide the framework to get to know yourself and the resources to work around your own circumstances (physical and emotional health, grief and anger, parenting, etc.).
Follow-up Though your PIVOT marriage intensive is a 1-3 day retreat, the support does not end there. You can continue with virtual sessions if you wish; we are always here for you.
coach acts as a personal advocate at a marriage retreat for troubled marriages

Transform Your Relationship With a PIVOT Marriage Retreat for Troubled Marriages

PIVOT offers relationship coaching for individuals, couples, and families. Our marriage retreat for troubled marriages provides a lifeline with unprecedented benefits for couples who are struggling. Reach out today at 1-855-452-0707 and begin your journey to a healthier, happier marriage.

How to Change Your Behavior in a Relationship

In the delicate balance of relationships, our behaviors affect not only ourselves but also our friends and partners. When toxic patterns emerge, they can disrupt the harmony of the relationship, leading to pain and disconnection. Recognizing the need for change is the first courageous step toward mending what’s broken. The next step is learning how to change your behavior in a relationship.

How to Change Your Behavior in a Relationship

Changing toxic behavior begins with a shift in attitude. It’s about moving from resistance to willingness. Healthy partners must be willing to face uncomfortable truths, be vulnerable, and commit to growth.

This shift requires us to soften our defenses and embrace the uncomfortableness that comes with change. It’s about understanding that true strength lies in our ability to adapt, to let go of destructive patterns, and to cultivate behaviors that encourage love and respect. People can change their behavior in a relationship if they first hold themselves accountable and decide they want to change.

How to Change Toxic Behaviors in a Relationship
Communicate

Communication in healthy relationships is respectful, trusting, and structured so everyone has a chance to feel heard.

Set Boundaries

Communicate what behaviors are acceptable and how you will respond if someone crosses your boundaries. Remember, you can’t change someone else’s behavior, only your own reactions.

Clarify Your Feelings

Sharing your feelings openly, honestly, and without accusation can help you process your emotions and connect more deeply.

Develop Emotional Regulation Skills

Emotional regulation can help the quality of existing relationships by maintaining stability and improving communication.

Find Professional Guidance

If you’re having trouble overcoming trust issues or other challenges on your own, a skilled relationship coach can help guide you.

If any of these behaviors seem too confusing or difficult, attending a relationship retreat can be an immediate and effective way to help you unlearn toxic behaviors and replace them with healthy strategies to navigate your relationships.

How Toxic Behaviors Impact Relationships

Toxic behaviors can manifest in many forms—whether it’s controlling tendencies, harsh criticism, or emotional withdrawal. These actions, often rooted in fear, insecurity, or unresolved trauma, can erode the very foundation of a relationship. The impact of such behaviors on you and your partner can be profound and can create a cycle of hurt that stifles both partners’ ability to grow—individually and together.

How Toxic Behaviors Impact Relationships
Impact to Individual

If you are reading this, you might have a sense that you have some toxic behaviors. You might feel misunderstood, isolated, unfairly accused, confused, stressed, or frustrated. You know you are hurting your partner and your relationship, but you don’t know how to change. That is never a good feeling.

Impact to Partner

Toxic behaviors can wear your partner down, hurt their self-esteem, and cause them pain and trauma in the long run. They may feel confused, conflicted, angry, hurt, or lonely.

Impact to Relationship

Relationships require trust and kindness. Toxic behaviors can slowly erode a relationship and wear down the very foundation of your connection. The good news is that this is often fixable, and by learning how to change your behavior in a relationship, you are already taking those first steps.

Recognizing toxic patterns is a powerful act of self-awareness. It requires looking within, acknowledging the pain caused, and understanding the underlying emotions that fuel our actions. This introspection is not about self-blame but about opening the door to healing and change.

Rebuilding What’s Broken

Happy couple

Rebuilding a relationship after toxic behaviors have taken root is not easy, but it is possible. It requires patience, consistency, and a deep commitment to change from both partners. Communication is the cornerstone to having open, honest conversations about the impact of your behavior. Apologies, when sincere, can mend the cracks in the relationship, but they must be followed by actionable change.

Behavioral change doesn’t happen overnight; it’s a gradual process of rewiring our responses and creating new, healthier patterns. Consistency is the key to turning these new behaviors into established habits. You will need to be mindful of your actions, catch yourself when old habits resurface, and gently redirect yourself toward more constructive behaviors. Show yourself grace and self-acceptance while you work to change your behavior in a relationship by:

  • Practicing self-care
  • Being patient and kind to yourself
  • Reminiscing about your relationship’s good times
  • Practicing gratitude
  • Scheduling date nights
  • Trying new things together

Starting the journey of behavioral change in a relationship requires intention and effort. Begin by setting clear goals for the kind of partner you want to be and the relationship you want to build. Engage in self-reflection regularly, seeking to understand the triggers of your toxic behaviors and how to manage them effectively.

PIVOT Relationship Coaching Can Teach You How to Change Your Behavior in a Relationship

The key to changing your behavior in a relationship is first to understand what toxic behaviors you practice and where those behaviors stem from. So much of our reactions and connections as adults can be traced back to our environments and relationships as children. PIVOT has relationship coaches for individuals, couples/duos, and adult families to help you process your behaviors and turn the corner to new, healthier relationships

If you want to do a deep dive and see changes more quickly, a PIVOT relationship retreat at the Glass House is the perfect way to get to the root of your behaviors and begin rebuilding your connections with the people you hold most dear. 

Reach out online or call us today; we can help you learn how to change your behavior in a relationship to begin the journey to a healthier, happier life.

Navigating the Love Addiction Recovery Steps

You may be accustomed to hearing addiction recovery described in sequential steps, but does that apply to love addiction? Recovery from love addiction, otherwise known as attachment dysregulation, requires you to take a deep look at your attachment style, past traumas, and negative behavior patterns to break the cycle of troubled relationships. After all, love addiction usually comes from an unmet childhood need; to recover, you must examine and treat your attachment wounds. An expert PIVOT relationship coach can help you navigate these love addiction recovery steps.

Love Addiction Recovery Steps Require a Deep Look at Your Unhealed Wounds

With the right support, it is possible to end the painful cycle of troubled relationships and heal from attachment dysregulation, but this process requires dedication and time. You’ll need to hire an expert relationship coach to support you as you take an honest look at your early unmet needs and the behavior and thinking patterns that stem from those emotional wounds. Hiring a coach can offer you the guidance and fresh perspective you need to move past unhealthy behaviors and carve a new path forward.

Recovering from love addiction means unpacking early childhood experiences, and this can feel overwhelming at first. Weekly meetings with your relationship coach allow you to do this deep analysis work at a slower pace. If you want to start feeling better quickly, an immersive love addiction retreat at the PIVOT Glass House can help you figure out why you feel the way you feel, why you attach so deeply, and why the feelings are so intense in just 5 days. Think of love addiction recovery as a box of precious belongings: how quickly do you want to unpack? There is no right or wrong answer – the important part is just choosing to begin.

If you are suffering from one disappointing relationship after another and hungry for rewarding, satisfying love, work with our relationship coaches on the love addiction recovery steps below.

Love Addiction Recovery Steps
Recovery Step Description
Recognize you may have a problem Realizing and admitting you have a problem is the first love addiction recovery step. Coming to this realization will take some honest self-reflection. If you recognize the characteristics of love addiction in your life, you can put an end to the cycle by bravely taking this first step of self-awareness.
Take a step back To recover from love addiction, it is essential to take a pause emotionally, especially if you are in a relationship. You must give yourself time and space to do the challenging work ahead without the distraction of emotional turmoil. This doesn’t mean you have to break up with your current partner or swear off love entirely, but you must set aside dedicated time to focus on yourself and your recovery.
Understand where your attachment wounds come from Triggers often come from childhood trauma, which later influences your attachment style. Working with your relationship coach to understand how and why you developed certain unhealthy survival patterns early on can be illuminating and is an essential love addiction recovery step.
Build confidence and self-acceptance Wherever you are on your love addiction recovery journey, you must recognize and celebrate your strengths and positive attributes. Believe you are worthy of healthy love and a happy life. Building self-esteem will help you be a more resilient individual and partner.
Replace old habits This is one of the most challenging love addiction recovery steps, but it’s often the most rewarding. You’ve done the inner work with your coach, and now it’s time to replace your old habits and unhealthy patterns with a new way of being, including proactive strategies for thinking and communicating in relationships.
Build healthier relationships This is an ongoing step you’ll need to practice for the rest of your life. Lean on your new coping mechanisms to align what you feel, how you think, and what you do. This will help you approach new relationships with confidence and resilience.

Understanding the Origins of Love Addiction

To begin the journey through the steps outlined above, it is helpful to understand where love addiction comes from and why it grows. 

Love addiction is similar to attachment disorder. It can feel so confusing to experience it because we are taught early on that love isn’t supposed to feel hurtful or addicting. Someone suffering from love addiction is often searching for a love that makes them feel more confident or more complete. It is about a deep, unmet longing that drives one to desire a relationship to make the pain, self-doubt, or insecurity go away. 

Love addiction is often referred to as attachment dysregulation because it usually originates in childhood with early relationships. When caretakers meet a child’s needs incompletely or inconsistently, the child may have attachment wounds and develop unhealthy survival patterns to deal with them. If left unresolved and untreated, this child is likely to form an insecure attachment style that leads to trouble forming and maintaining secure relationships in adulthood. This can lead to attachment dysregulation or love addiction.

The good news is that we can help you with this. With the guidance of a dedicated relationship coach, people can overcome love addiction and build healthier relationships. We can’t “fix” past traumas or make the pain disappear, but we can teach you to transform your relationship with those wounds so they don’t bleed into your future happiness. Our coaching sessions and immersive retreats offer practical, immediate solutions as well as longer-term practices that will provide you with relief both now and for years to come.

Navigating Recovery With Expert Guidance

Completing the love addiction recovery steps on your own can feel overwhelming and challenging. This is particularly true if you have complex trauma or deep emotional wounds. Fortunately, PIVOT relationship coaches specialize in just this type of challenge, and they are ready to help you heal.

Our expert relationship coaches will help you unlock the past to transform your future. Whether you choose weekly remote or in-person coaching sessions or decide to attend an intensive love addiction recovery retreat, your personal coach will walk you through the love addiction recovery steps. We’ll help you understand and cultivate compassion for yourself, explore how you developed a love addiction, and create action-oriented solutions to start enjoying satisfying romantic connections.

love addiction recovery steps can transform your life

Transform Your Life With PIVOT’s Time-Tested Love Addiction Recovery Steps

If you feel like you’ve tried everything and are still unable to connect to your partner in a healthy way, PIVOT offers a unique process to help you heal. Our love addiction recovery steps have successfully guided thousands of individuals toward a healthier, more fulfilling life. By following our steps, you will recognize and escape the survival patterns that have been holding you back and embrace strategies that will help you build and sustain lasting love.

Our professional relationship coaches are here to support you through weekly coaching and intensive retreats. Call us today at 1-855-452-0707 to begin your journey to a healthier, happier life.

Relationship Burnout: How to Recognize & Overcome It

Are you feeling like you just don’t want to be in your relationship anymore? Do you find yourself making up excuses to avoid your partner? Are you feeling bored or uninspired? Maybe you’ve noticed yourself eating or shopping more to fill the void that your relationship is creating. Or, maybe you and your partner are dealing with infidelity or major life stressors that are tearing you two apart.

In our relationship coaching practice, we’ve worked with so many long-term couples, and we can tell you with certainty that no couple gets to the finish line without a few fights and hard conversations along the way. During the course of a long relationship, there’s usually a challenge that can lead couples to question their feelings or even experience relationship burnout. The good news is that this doesn’t have to mean the end of your relationship; in fact, with the right support and some hard work, it can be the beginning of a happy new chapter. 

In this article, you’ll learn how to recognize signs of relationship burnout, what causes it, and how to overcome it so you can begin working towards a healthier relationship.

Are You Feeling Burnt Out in Your Relationship?

How Do You Know If You're Emotionally Exhausted?

If you are reading this, you might be feeling overwhelmed, tired, or confused about your relationship. Coming to terms with feeling burnt out in a relationship can be distressing. You might be worried you are hurting your partner or yourself and what to do about it. 

Similar to career burnout, relationship burnout manifests as a period of intense psychological and physical exhaustion. It is often the result of one of the partners providing love, care, and support but not receiving the same amount of attention in return. It can also be an outcome of bitter conflicts and heated arguments between partners or general disappointment with how the relationship is going. It may feel like the excitement and jubilance of romantic love have faded away, leaving room for feelings of resentment. You might also just be bored and need to shake things up to add more excitement to your daily life. 
If you are feeling burnt out, it’s important to recognize and validate these feelings, otherwise they might fester and develop into something more harmful. A great relationship coach can help you learn how to do just that.

Recognizing the Signs of Relationship Burnout

When you’re going through a rough period as a couple, you might feel like you’re at your breaking point. Although the symptoms of relationship burnout may vary from one person to another, here are some signs to look out for.

If you are struggling with these feelings, you aren’t alone. Many people go through feelings of burnout in the course of their relationship. Luckily, there are ways to work through it.

Burnout Doesn’t Have to Mean the End of Your Relationship

You’re likely to experience burnout at some point during the course of a long-term relationship. It doesn’t mean that you need to split up and start living separate lives. If you are feeling exhausted or detached, don’t waste time feeling guilty about it. Instead, get curious about your feelings. What are they trying to tell you? 

Relationship burnout can serve as a wake-up call: a reminder to allocate time to care for your own needs, have an honest conversation with your partner, listen carefully, spend some quality time together, and relieve yourself of any tension that has built up.

Is Relationship Burnout After a Breakup Normal?

Burnout doesn’t just happen during a relationship, it can also happen after a painful breakup. After a separation, it’s easy to feel gloomy and cynical about love. You may feel like you just gave your all to a relationship, only to suffer the disappointment and heartbreak of it not working out.

You aren’t alone in this. Look for relationship burnout signs like:

This type of burnout is likely the effect of you trying to cope with the effects of emotional trauma. You’ll need time to recover – be gentle with yourself! You may also feel burned out from continuously choosing the wrong partners. If you have an avoidant attachment style and aren’t with the right type of partner, you’ll never be able to create healthy attachments. Spend some time reflecting on the Whole Perspective Wheel to decide what is most important to you in a partner and start honing your relationship-choosing radar.

We often enter relationships based solely on physical and emotional connections, overlooking key aspects like financial, intellectual, and spiritual compatibility. This can lead to unrealistic expectations of both the partner and the relationship. The Whole Perspective Wheel encourages us to view ourselves and our relationships holistically—through spiritual, intellectual, emotional, physical, and financial lenses. By exploring each of these elements, we gain a clearer, more realistic understanding of ourselves and others.

What Causes Relationship Burnout?

Whether you are experiencing burnout during or after a relationship, the first step to healing is to understand what causes relationship burnout in the first place. In terms of emotional investment, think of burnout as an imbalance between what you’re giving and what you receive in return. There are, of course, other factors that can contribute to the feeling of relationship burnout: 

  • A failed expectation that your relationship will give a more profound meaning to your life
  • Unclear boundaries, lack of personal space, or time for self-care
  • Cycles of repeated fighting, misunderstandings, and tension
  • Periods of work or family-related stress, and lack of support between partners
  • Boring or exhausting daily routines and incomplete assignments
  • Certain patterns of relationship addiction, often manifesting as outbursts of jealousy, resentment, or helplessness
relationship burnout, emotionally exhausted partners

What to Do if Your Partner Is Emotionally Exhausting You

If your partner’s insecure attachment style is emotionally exhausting you, it’s crucial to prioritize your own well-being while addressing the situation constructively. 

Once you figure out where you stand and exactly what’s been bothering you, have an honest, open conversation with your partner about how their behavior is affecting you. Use “I” statements to express your feelings without placing blame. Set clear boundaries around the kind of emotional support you can provide without depleting yourself, and be firm about maintaining those limits. Encourage your partner to seek outside support, such as therapy or counseling, to help manage their emotional load so the responsibility doesn’t fall entirely on you. 

Remember to take time for self-care and reflection. Are there any behaviors you are exhibiting that could be causing your partner to feel anxious in the relationship? Ensuring you recharge and have the time and distance to gather your thoughts and feelings can help you maintain balance in the relationship as you work through this.

How to Deal With a Partner Who Is Burnt Out

As distressing as it is to feel burnt out in your relationship, it can be equally as distressing to hear your partner is the one feeling burnt out. Supporting a partner who is experiencing burnout requires empathy, patience, and open communication. Start by creating a safe space where they can express their feelings without judgment, as burnout often comes paired with emotional exhaustion and frustration with the relationship. Encourage them to take breaks and prioritize self-care, whether that means spending some time away from you, engaging in hobbies, or visiting friends. 

Offer practical support by working on yourself to address any issues they’ve brought up about your relationship. Seeking professional help from trained relationship coaches is a valid and effective way to cope with burnout. Above all, show understanding, avoid adding pressure, and remind them that it’s okay for a relationship to go through rough patches as long as you both move forward together.

How Do You Heal Burnout in a Relationship?

If you and your partner are willing to work on your relationship after an emotionally tense and exhausting period, half the work is already done. Once you’ve agreed to work on your issues, you need to determine the root cause of your problems. To do this, you might need an expert outside opinion, like the relationship coaches at PIVOT. 

Our relationship coaches can help you and your partner explore how you both feel and why, individually and together. Whether you’re recovering from a period of intense fighting or trying to rekindle your marriage after a period of separation, these are the tried-and-true tips we use in our coaching practice.

Ways To Heal Burnout in a Relationship
Take Care Of Yourself Be mindful of your physical and mental health. Make sure to set aside time to take care of yourself: work out, meditate, visit friends and other family members, and enjoy your hobbies. Taking care of yourself helps you build resilience to handle future challenges.
Talk Openly Communication is key to resolving any difficult situation. Open and honest conversation, without putting blame on the other person, will shed light on what is going on and how to fix it.
Practice Active Listening Really listen to what your partner has to say; don’t just practice how you are going to respond in your head as they are speaking. And don’t assume you understand everything and that you mean the exact same things. Try to carefully paraphrase what they say and ask if you understood them correctly.
Confide in Each Other Intimacy and confidentiality are some of the most important tenets of coupled life. When feeling emotionally drained, some people tend to seek support from friends, family members, and their children. While it might be perfectly okay to have some type of support outside of your relationship, keeping secrets from your significant other can create an atmosphere of mistrust.
Be Honest About Your Needs Try to be frank with yourself and your partner when discussing your needs, whether it’s more personal space, more quality time together, or more support in sharing household and parental duties.
Show Appreciation If you’re feeling fed up and frustrated with some of your rituals, talk to your partner and try to do something new and exciting. Start a new hobby together, find a new favorite place, or try new food. Whatever you do, just try to break your routines and surprise each other.
Introduce Variety If you’re feeling fed up and frustrated with some of your rituals, talk to your partner and try to do something new and exciting. Start a new hobby together, find a new favorite place, or try new food. Whatever you do, just try to break your routines and surprise each other.

Recover From Relationship Burnout With PIVOT

When you’re ready to work on your relationship, turn to PIVOT relationship coaching. Our expert coaches offer customized support and helpful tools to put your relationship on the path to recovery. We’re here to provide supportive and experience-based coaching and relationship retreats for couples who are ready to put in the effort to recover from relationship burnout. 
Reach out to us at 1-855-452-0707 to transform your relationship.