THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Attachment

Separation Anxiety in Relationships: Signs, Causes & Coping Tips

Learn the signs of separation anxiety in relationships, what causes it, and coping steps that work, plus how PIVOT coaching helps you build secure bonds.

Growth

Separation in Relationship: What to Know and How to Cope

Being separated in a relationship means taking a break, often living apart, to reflect. Learn the three types of separation and its seven emotional stages.

Healing

How to Deal With Guilt in a Relationship

How to deal with guilt in a relationship: tell rational guilt from irrational guilt, make amends where you did wrong, and practice self-compassion.

Attachment

The Emotional Effects of Stonewalling: Impact and Solutions

The emotional effects of stonewalling include feeling rejected, lonely, unheard and invalidated, plus lost trust. See how it hurts and how to respond.

Trust

Coaching for Narcissistic Abuse: Take Your Life Back

Get help and healing from narcissistic abuse with professional coaching. Reclaim your life, rebuild your self-esteem, and find inner peace.

Trust

The 3 Stages Of Codependency and Characteristics

Discover the stages of codependency and how it impacts relationships. Learn to break free from unhealthy patterns and foster personal growth.

Attachment

My Partner Makes Me Feel Like I’m Not Good Enough: Why This Feeling Is Impacting Your Relationship

If your partner makes you feel like you are not good enough, the feeling often started in childhood. Here are five signs it is hurting your relationship.

Attachment

Build Confidence at a Retreat for Narcissistic Abuse

Narcissistic abuse erodes self-worth. Learn how to rebuild confidence after a narcissistic relationship and how a PIVOT retreat can help.

Attachment

How to Break the Cycle of Narcissistic Abuse Once and For All

Let PIVOT show you how to break the cycle of narcissistic abuse once and for all so you can approach loving relationships as a strong, resilient individual.

Trust

Narcissistic Relationship Stories Offer Hope

Narcissistic relationship stories offer hope for behavioral change. PIVOT can help you stop the emotional abuse and rewrite the ending of your story.

Trust

Can a Relationship Work After Cheating

Can your relationship survive infidelity? Learn how you can move past it and reconnect with your partner through a meaningful healing process.

Dating

Signs You’re Not Ready to Date After a Breakup

Still thinking about your ex or dreading first dates? Learn the 8 signs you're not ready to date after a breakup, and how to heal before you try again.