THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Attachment

How To Effectively Communicate With Your Partner?

How can couples communicate better? What does lack of communication mean in a relationship? What is healthy communication?

Trust

Intimacy In Relationships: What You Should Know

What is intimacy in a relationship? What are the four types of intimacy? How do you rebuild intimacy in a relationship? Read on to find out!

Attachment

Are You Dealing With Emotional Withdrawal In Your Relationship?

What is emotional withdrawal and withholding in relationships? How do you deal with it or the silent treatment? And how do you break the pursuer-distancer cycle?

Attachment

What Is A People Pleaser? Meaning, Signs & How To Stop

A people pleaser puts everyone else's feelings first and bases their self-worth on others' opinions. Learn the signs, the codependency link, and how to stop.

Trust

Are You In A Codependent Relationship?

Codependent relationships are one-sided: you rely on your partner for approval and self-worth. Learn the signs of codependency and how to break the cycle.

Trust

What Is Love Addiction?

What is love addiction and what causes it? Are YOU addicted to love? Learn about the common signs and ways to develop healthy relationship & coping skills.

Dating

The Old-Fashioned Dating Methods Can Work Today

Surprisingly, the old-fashioned dating approach does still work in a world of online dating. We look at 14 important considerations for healthier dating.

Dating

Not Ready to Date Again Just Yet? We Look at 7 Signs

Wondering if you are ready for a relationship? Here are the signs that show you may not be ready to move on just yet.

Dating

First Date Tips – How to Survive (and Enjoy) Your First Date

First date tips so that you can be comfortable just being yourself on your first date. We look at 16 simple steps to prepare you for a safe and fun evening.

Dating

5 Dating Signals to Recognize if You Want a Healthy Relationship

Not sure if you are ready to create a healthy relationship? Read on to learn how to tell if you’re dating the right person!

Dating

10 Essential Dating Tips To Create Healthy Relationships

Dating plays a vital role in creating long-term relationships. Read our recommended 10 essential dating tips to consider before you put yourself out there!

Trust

How To Leave An Addictive Relationship – You’re My Obsession

Are you in an addictive relationship? Read on to find out what defines an unhealthy relationship and learn how to leave your love addiction behind.