THE BLOG

Notes on love, patterns, and becoming a healthy adult.

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Healing

Emotional Trauma: How You Can Cope

Keep reading to learn what emotional trauma is, what causes it, what the symptoms are, what childhood traumas exist, and how you can overcome it.

Healing

How To Recover From After-Divorce Resentment

Does resentment lead to divorce? How do I recover from the resentment I feel for my ex? How do you forgive them? Continue reading to find out.

Healing

How To Cope With Divorce: Overcoming Challenges & Accepting Change

Has your divorce been stressful? Do you know how to overcome challenges after your divorce? What are the stages of recovery? Read on to find out!

Healing

The Impact of Emotional Neglect on Divorce

Considering divorce? Explore the impact of emotional neglect in marriages. Find out how professional help can make a difference in your relationship.

Healing

Shame In A Relationship: How Does It Affect You & Your Partner?

Want to know what shape in a relationship is, what the signs are, how it affects your relationship, and how you can deal with it? Read on!

Healing

Healing Childhood Wounds: The First Step To Becoming A Healthy Adult

What are childhood wounds and how do they affect your adult life? Read on to find out how to heal your emotional wounds the right way.

Healing

The Signs & Effects of Guilt in Relationships

What causes guilt? How does it show up and affect romantic relationships? Read on to learn how to deal with feelings of rational and irrational guilt.

Healing

Reparenting Your Inner Child: What Is It All About?

What is the inner child theory? How can a wounded inner child impact your adult life? Read on to find out how to reparent yourself and heal your wounds.

Healing

Why You Cry & When To Seek Help

Why am I always crying in my relationship? Learn the common reasons people cry easily, why tears are not weakness, and when crying may signal unmet needs.

Healing

Anger & The Underlying Sadness: How To Stop Them From Affecting Your Relationships

Not sure why you are so angry? Learn about the types of anger, how it can affect your relationship, and what you can do to release it.

Healing

Dealing With The Harshness Of Rejection

How to deal with rejection: feel the pain without denial, stop blaming yourself, and understand why rejection hurts so much and can turn obsessive.

Healing

Emotional Neglect In Childhood: How Does It Affect Relationships?

Wondering what causes emotional neglect & how it impacts your adult relationships and intimacy? Learn how to recognize & heal from childhood neglect.