THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Healing

Understanding Relationship Separation

Continue reading to understand what relationship separation is, what you may wish to consider before separating, and what the emotional stages of separation are.

Healing

Emotional Trauma: How You Can Cope

Keep reading to learn what emotional trauma is, what causes it, what the symptoms are, what childhood traumas exist, and how you can overcome it.

Healing

How To Recover From After-Divorce Resentment

Does resentment lead to divorce? How do I recover from the resentment I feel for my ex? How do you forgive them? Continue reading to find out.

Healing

How To Cope With Divorce: Overcoming Challenges & Accepting Change

Has your divorce been stressful? Do you know how to overcome challenges after your divorce? What are the stages of recovery? Read on to find out!

Healing

The Impact of Emotional Neglect on Divorce

Considering divorce? Explore the impact of emotional neglect in marriages. Find out how professional help can make a difference in your relationship.

Healing

Shame In A Relationship: How Does It Affect You & Your Partner?

Want to know what shape in a relationship is, what the signs are, how it affects your relationship, and how you can deal with it? Read on!

Healing

Healing Childhood Wounds: The First Step To Becoming A Healthy Adult

What are childhood wounds and how do they affect your adult life? Read on to find out how to heal your emotional wounds the right way.

Healing

The Signs & Effects of Guilt in Relationships

What causes guilt? How does it show up and affect romantic relationships? Read on to learn how to deal with feelings of rational and irrational guilt.

Healing

Reparenting Your Inner Child: What Is It All About?

What is the inner child theory? How can a wounded inner child impact your adult life? Read on to find out how to reparent yourself and heal your wounds.

Healing

Why You Cry & When To Seek Help

Why do we cry when we feel sad or angry? Find out if crying is beneficial in relationships and when to seek help from a relationship coach.

Healing

Feeling Numb: Is It Possible To Be Truly Emotionless?

Can you be truly emotionless? Why would someone hide their emotions? How to deal with an emotionally unavailable person? Read on!

Healing

Emotional Blockage: How To Find Release

What is emotional blockage? Is it healthy to supress emotions? Learn what causes emotional blockages & how to find release through coaching.