THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Attachment

Daddy Issues: What They Are & How To Cope

What does it mean to have daddy issues? What are the signs & consequences of having daddy issues? How to heal? Read on.

Attachment

Attracted To Unavailable People: How To Break The Pattern

Exploring the attraction to unattainable people, signs of emotional unavailability, and how to break the attraction cycle.

Attachment

Relational Alignment: What It Is & Why It’s Important

Find alignment in relationship. Learn about sharing healthier thoughts, feelings, and actions that are congruent with you and your partner.

Attachment

Relationship Anxiety: What Is It & How Can I Deal With It?

Feeling uneasy in your relationship? Want to know more about relationship anxiety and how you can fix the problems it’s causing? Keep reading to find out!

Attachment

Insecure Anxious Attachment

What is insecure anxious attachment and how does it come about? Read on to discover the signs of anxious attachment and learn how to cope with it.

Attachment

Conflict Avoidance In Relationships: How To Break The Cycle

What are conflict avoidant behaviors & what causes them? Read to find out how to approach conflict in a healthy way & build better relationships.

Attachment

Anxious Avoidant Relationships: The Co-Addictive Tango

What is the relationship between an avoidant and anxious person like? Why are these relationships so common and can they ever work? Read on to find out.

Attachment

Relationship Fears: Why You Have Them & How To Overcome Them

Wondering why you’re feeling so scared in your relationship, and what you can do to overcome your fears? Continue reading to learn more!

Attachment

Understanding Autophobia: Why You’re Afraid Of Being Alone

Why do some people fear being alone? Read on to find out what autophobia is, what causes it, and how you can overcome it.

Attachment

Emotional Distancing: What It Is & What Causes It?

Not sure why you’ve become emotionally distant from your partner and loved ones? Want to know what caused it all? Keep reading and see.

Attachment

Here’s Why You’re Jealous in Relationships & How You Can Stop

Wondering what the root causes of jealousy are? Is it connected to anxiety and insecurity? How can you overcome jealousy? Read on to find out.

Attachment

Stonewalling: What Is It & How Can I Deal With It?

Not sure if your partner is stonewalling you? Keep reading to learn how to recognize and deal with stonewalling in your relationship.