THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Attachment

How To Deal With An Anxious Avoidant Partner?

Discover the intricacies of avoidant, anxious, and secure relationship dynamics. Unlock keys to healthier connections. Learn more!

Attachment

How To Handle Relationship Anxiety Effectively?

Do not let anxiety get the upper hand. Learn to handle the potential effect of anxiety on your relationship & overcome the challenges it brings!

Attachment

What Role Do Childhood Experiences Have in Adulthood?

Want to know how your childhood attachment affects your adult relationships? Read on to learn more about attachment styles.

Attachment

Why You May Be Struggling To Have Healthy Relationships – Change is Possible!

Are you struggling to maintain healthy relationships? Read on to find out how to overcome past wounds and build secure attachments.

Attachment

Bring Drawn to Someone: The Reason You Seek Relationships with the Same Type of People… Again, and Again

Being drawn to someone who feels familiar? Learn how the familiarity principle and childhood love styles pull you toward the same type of person again.

Attachment

Am I Too Needy? How To Gain Independence In A Relationship

Am I too needy? Learn the signs of emotional neediness, what makes a person needy, and how to gain independence in a relationship.

Attachment

Coping With An Anxiety Crisis: How To Center Yourself

Not sure how to recognize the symptoms of anxiety and keep calm during a crisis? Read on to discover effective tips for easing anxiety and stress.

Attachment

What Is Anxiety?

Keep reading to learn about anxiety disorders and discover the most effective methods for overcoming anxiety symptoms.

Attachment

Are You Repeating the Abandonment Cycle?

Wondering what abandonment issues are? Read on to learn all about abandonment anxiety and find out how to break the cycle, once and for all.

Attachment

Conflicts in a Relationship: How Much Is Too Much?

What causes relationship conflicts and how can you handle them? How do you know when to end a relationship? Read on to find out!

Attachment

How To Effectively Communicate With Your Partner?

How can couples communicate better? What does lack of communication mean in a relationship? What is healthy communication?

Attachment

Are You Dealing With Emotional Withdrawal In Your Relationship?

What is emotional withdrawal and withholding in relationships? How do you deal with it or the silent treatment? And how do you break the pursuer-distancer cycle?