Lori Jean Glass

How Do I Recognize And Enhance Emotional Intimacy in a Relationship?

Posted on January 27, 2020 by Lori Jean Glass

Are you feeling uncertain about the level of emotional intimacy in your relationship? Are there any indications of emotional intimacy issues that you’re somehow missing? How can you tell if you and your partner have established genuine emotional intimacy? If so, how do you build on it?
Read on to find out whether you have managed to build an intimate connection with your partner and learn how to improve intimacy in a relationship and further enhance the closeness between you and your partner.

What Does It Mean To Be Emotionally Intimate With Someone?

First of all, relationships are not easy nor simple. Falling in love with someone may be spontaneous and come natural, but things in a relationship might not go as smoothly. It takes hard work to form a lasting, meaningful connection with someone, develop intimacy and build a relationship that has the potential to last a lifetime.

What Is Considered Intimacy?

Intimacy is manifested through emotional, mental and physical closeness between two people in a relationship. Passion and physical intimacy are certainly exciting. But it is emotional intimacy, closely intertwined with mental intimacy, that is an absolutely necessary part and the basis of a lasting relationship.
Having genuine emotional intimacy with a partner means that you have a relationship built on mutual understanding, support, love, and care. You are always there for each other, but you don’t pressure each other into opening up about things you’re uncomfortable with until you’re ready. Your relationship is built on patience, empathy, and kindness. As a couple, you are in-sync and ready to overcome any challenge you may be facing down the line.
They say couples who laugh together, stay together. Couples who stay together also tend to:

Show affection physically,
Express loving emotions verbally,
Have intellectual discussions,
Share experiences with each other.

What Are The Four Types Of Intimacy?

Intimacy comes in four main forms, all of which are important for building a healthy and long-lasting relationship. These are:

Emotional intimacy: being emotionally intimate with someone means being able to share your deepest feelings, insecurities, and dreams without fearing judgment. You should feel valued and understood by your partner.
Physical intimacy: while most people associate physical intimacy with sexual intercourse, it actually involves much more than that. It is about sensual expression and activity that brings you closer.
Intellectual intimacy: discussing your viewpoints and beliefs with your partner without fear can help deepen intellectual or cognitive intimacy. Both of you should feel like your opinions and thoughts are valued in the relationship.
Experiential intimacy: this form of intimacy is built by sharing experiences and activities with your partner. Whether it’s traveling together or enjoying a nice dinner at your favorite restaurant, shared experiences can deepen your bond immensely.

Can A Relationship Survive A Lack Of Intimacy?

Love and affection are basic human needs. Lacking intimacy in a relationship can bring about a wide range of problems for you and your partner, especially if you used to be closer or if one of you is more willing to work on building intimacy.
A relationship without intimacy can survive only if both partners are ready to put in some effort to create a deeper bond. If you both decide to work together to rebuild intimacy, then, yes, your relationship will most likely survive and may even transform into something entirely new and beautiful.

How Can I Improve My Partners Intimacy?

If you feel like your partner is no longer as intimate with you, don’t despair. There are numerous ways in which you can rebuild the connection between you two. Here’s how you can build intimacy in your marriage:

Provide emotional support
Share your thoughts
Spend more time together
Share exciting experiences
Spend less time on your phone/computer
Show appreciation with loving gestures

Signs Of Emotional Intimacy

There are several signs of emotional intimacy that you can easily recognize:

You’re not trying to change each other: you accept your partner for who they are, and they reciprocate. If this lasts past the honeymoon phase, you can rest assured that the love you have for each other is unconditional, which is a sign of a healthy relationship in which both partners are free to be who they really are.
You make each other better humans. You push each other to be better. It’s as if the purity of the love you have for each other is making you kinder.
You are compatible with each other in the sense that matters most: the core principles and values you both uphold. If you share a similar life philosophy and moral standards and feel like you’re each other’s intellectual equals, you are on the same wavelength and you have a relationship that’s built to last.
You communicate on a deep, meaningful level. You are always having conversations that revolve around expressing and sharing innermost feelings and emotions and it feels natural. Honesty and openness between partners are the cornerstones of a healthy relationship.
You are still the same independent individuals as before. Unlike two people in a codependent relationship, you two are in love with each other independently and perfectly comfortable being apart. By being careful not to suffocate each other, you’re giving yourselves the space to breathe and a chance at a happily ever after.

Can A Relationship Coach Help Me Build Emotional Intimacy?

If you have decided to work on your emotional intimacy issues, speaking with a relationship coach would be the best course of action. Here’s how an intimacy coach can help:

They will encourage you to share positive feelings with your partner. This may include telling your partner you love them more frequently, or simply showing appreciation for the actions that your partner does. No matter what exact words you use, sharing these positive feelings will help deepen the bond between you and your partner.
An intimacy coach will teach you to speak about your fears. If you want to deepen intimacy with your partner, they should be allowed to see the parts of you that you deem unacceptable or shameful. By showing these aspects of yourself and sitting with your vulnerability, you will find it much easier to feel relaxed and accepted.
They will teach you how to accept and acknowledge your shortcomings. In order to create closer bonds with people, you will have to learn how not to be defensive about the parts of you that may be seen as weaknesses. An intimacy coach will encourage you to admit your faults and help you be more direct and honest when sharing with others.

How To Build Emotional Intimacy With A Partner?

Spicing things up in the bedroom is relationship 101. But working on building emotional intimacy with someone takes a more subtle approach. Now gorging on spicy baby back ribs while watching a Conan McGreggor fight may not be your ideal way to spend date night, but if your partner’s into it, rest assured it’s one way to spice things up at a deeper level.
Remember that it’s the little things that count. You’re showing that you care enough for your partner to listen and remember the things they like and care about.
Both you and your partner should make a conscious effort to do the following:

Take part in meaningful, connection-deepening activities together.
Discuss issues that you disagree on to boost empathy and understanding.
Boost intimacy with meaningful gestures that will make your partner happy.
Compliment each other and remind each other of all the things you love and appreciate about each other.
Work on yourself individually and your relationship will thrive.
Don’t be afraid to be vulnerable: avoidance is the archenemy of intimacy.
Create an atmosphere of emotional safety.

7 Ways To Build Intimacy In Your Relationship

Both you and your partner should make a conscious effort to do the following:

1. Share experiences

Take part in meaningful, connection-deepening activities with your partner. Trying something new can bring you closer together and help you create new memories that you will cherish for years to come.

2. Don’t fear conflict

Discuss issues that you disagree on to boost empathy and understanding instead of avoiding all forms of conflict. Both you and your partner should strive to create healthy boundaries and feel free to talk about your concerns and fears.

3. Express yourself

Boost intimacy with meaningful gestures that will make your partner happy. Showing your love and appreciation without fear will make your partner feel safe and loved, as well as deepen your connection.

4. Give compliments

As time goes by, many couples stop giving compliments to each other because they feel like everything has been said. Make sure to remind your partner of all the things you love and appreciate about them.

5. Love yourself

Work on yourself individually and your relationship will thrive. Self-care can come in many forms, whether it’s taking up a new hobby, achieving career goals, or simply finding more time to spend with your friends.

6. Be vulnerable

Don’t be afraid to be vulnerable. In fact, avoidance is the archenemy of intimacy. Guarding your feelings will only distance you from your partner instead of bringing you closer together. Make sure to speak up about your fears and insecurities.

7. Provide support

Let your partner know that they can rely on you for love and support. Create an atmosphere of emotional safety and try to be a good listener. If your partner feels cared for, they will surely reciprocate.

Restoring And Improving Emotional Intimacy

Building emotional intimacy with a partner requires ongoing work from both partners. Trying to rebuild and restore emotional intimacy takes even more hard work, patience and dedication. Whether you’re attempting to save a relationship that lost its spark or start a healing process after a critical period, difficult times may lie ahead. But to quote Elvis Presley: Let’s not let a good thing die.
So what can you do to restore and improve emotional intimacy?

Focus on your personal growth,
Improve your communication and practise active listening,
Spend quality time with your significant other,
Romance isn’t dead: even the smallest romantic gestures can go a long way in helping you rebuild intimacy.

How To Build Emotional Intimacy In A New Relationship?

Maybe your partner is just having a bad day, but you’ve already started seeing red flags and having terrifying visions of the worst-case scenario where you have drifted apart and damaged your relationship beyond repair.
Sometimes when you’re in a new relationship, things can get really awkward really fast. We’ve all been there. The ebb and flow of relationships is frightening, especially if you’re just starting to get emotionally intimate with someone. You may start to feel that you’re growing distant from your partner. On the other hand, you’re afraid to address the topic because you don’t want to put a strain on your partner or come off as overbearing or paranoid.
But instead of fearing what the future may bring, be proactive. Just because you’re in a new relationship doesn’t mean you have to walk on eggshells. In fact, if you want to make a relationship work, you have to have an honest approach from day one and feel free to express any concerns, fears or suspicions you may have. This is as important as taking affirmative action and expressing the love and appreciation you have for each other.

Emotional Intimacy Does Not Equal Perfect Harmony

As with any relationship, conflicts are inevitable, especially once partners in a budding relationship have taken off their rose-colored glasses. But partners who want to make their relationship work and who are putting their time and energy into building emotional intimacy may avoid getting into conflict with each other for the first time for fear of losing their partner.
Surprisingly enough, conflicts in a relationship can prove useful: they can help clear the air and help you and your partner reach a higher level of mutual understanding and intimacy.

Learn How To Improve Intimacy In A Relationship At PIVOT

Here at PIVOT, we are all about helping you grow as a person and providing you with the support and guidance you need to form relationships that will last. Whether you decide to attend emotional intimacy coaching sessions by yourself or together with your partner, our PIVOT Advocates are here to promote your personal growth.
You may also benefit greatly from a retreat or building intimacy in a marriage workshop at The Glass House. Consult PIVOT Advocates to get a comprehensive overview of the PIVOT process and all that it has to offer. Contact us today!

Are They Right For Me? Here’s How To Tell

Posted on January 27, 2020 by Lori Jean Glass

Being in a relationship isn’t always easy – not only does maintaining a relationship require you to put in a good amount of time and effort in order to make it work, but it can also cause great pain and distress if you’re not careful. Overcoming relationship challenges is oftentimes exhausting – handling conflicts with your partner and letting your guard down in the relationship can take a toll on anyone.
Because of this, many people are hesitant to commit once again if they’ve experienced controlling or codependent behavior in a relationship. Unless you’ve known your new love interest for a really long time, it can be difficult to figure out if entering a relationship with them is a good idea. After all, not all people are who they appear to be. So, how do you know if the person you’re interested in would be a good match?
In this article, we’ll share some of the most common relationship red flags as well as give you some tips on spotting a controlling person. Read on!

What Are The Red Flags Of A Relationship?

Once you enter the dating scene after being in an unhealthy relationship, it’s only natural that you’ll feel reluctant to give your heart to the first person that comes along. If that’s the case, you should look out for these warning signs before entering a serious relationship:

They don’t express their true feelings. Honesty is key in any relationship. If your love interest can’t seem to communicate their thoughts and feelings openly, they may not be right for you.
They are unpredictable and immature. Your partner should be at the same level of maturity as you. If they can’t seem to get the hang of their own life, don’t expect them to be there for you when you need them the most.
They struggle with building trusting relationships. If they aren’t willing to open up and be vulnerable, you may want to stay away. We all have our own issues, of course, but having to break your back to make your partner trust you is not a good sign.
They are possessive and jealous. Controlling behavior is a major red flag. If your new love interest tries to keep you away from your family and friends and wants to know where you are at all times, it’s best to run and never look back.
They are hiding their past. While you don’t have to know everything about your partner’s past, you shouldn’t be kept in the dark, especially if they have a history of illegal or suspect behaviors.
They can’t get over their past relationships. If they keep talking about their ex, they are probably not ready to commit to you. Blaming an ex-boyfriend or girlfriend for everything that went wrong is another red flag, too.
They are abusive. This one’s a no-brainer. Abusive and aggressive behavior, whether physical or psychological, especially in the early stages of dating, should never be tolerated.

How Do You Know When A Relationship Is Wrong For You?

Just like with everything else in life, nothing is black and white in relationships. All couples have their own struggles and doubts, but that doesn’t necessarily mean that the entire relationship is unhealthy. That being said, some relationships are simply not healthy for both parties.
Here are six questions you can ask yourself to evaluate whether your relationship is worth fighting for:

Does my partner take away all of my time and energy?
Do I feel like an independent individual in this relationship?
Is the relationship affecting other aspects of my life negatively?
Do I feel good next to my partner?
Am I certain of their feelings toward me?
Has my relationship negatively affected my mental state?

If you relate to one or more of the abovementioned questions, you may want to consider breaking off the relationship. This would be the best course of action especially if you’ve experienced signs of depression or have trouble functioning in your daily life because of the distress your relationship has caused you. If you can’t break it off, you may struggle with attachment wounds.

Signs You’re In The Right Relationship

While no relationship is perfect, there are ways to tell if your relationship is healthy both for you and your partner. You’re on the right track if you and your partner:

Are still attracted to each other.
Accept and respect each other.
Nurture healthy ways of resolving conflicts.
Recognize each other’s needs
Get along with each other’s friends and families.
Feel comfortable and true to yourselves when you’re together.

What Are The Signs Of A Controlling Person?

Controlling personalities have their way of sneaking into your life, even if you know a thing or two about emotional manipulation. That is why keeping an eye out for toxic behavior when dating is essential if you want to protect yourself from pain and disappointment.

Common Controlling Behavior Patterns

Look out for these signs if you suspect that your current or potential partner may be a controlling person:

They criticize you for the littlest things. These individuals love making you feel small by pointing out even the smallest of your mistakes and flaws, whether they are related to the relationship, your appearance, or your professional life.
They try to drive a wedge between you and your friends and family. Controlling personalities will work subtly but diligently on making you feel isolated from your family and friends, so look out if your partner is trying to separate you from the people you love.
They gaslight you. Controlling individuals have a tendency to make you second-guess yourself and even doubt your own sanity. If let’s say, you’re upset about them saying something insensitive, they’ll pretend they never said it and that you’re imagining things.
They make their love conditional. If you hear something like: “I’d love you so much better if you lost some weight” or anything along those lines, you may be dealing with a manipulative personality. They always make you feel like you have to change for their love.
They are paranoid and jealous. When these individuals say they want you to themselves, they mean it. Controlling personalities tend to be extremely jealous, possessive, and at times paranoid.
They may be abusive. While they may not show their true colors at the start of the relationship, aggressiveness and abusive behavior may show up later on. People with control issues aren’t strangers to all kinds of physical and psychological abuse.

What Causes Control Issues?

Exactly what leads to control issues isn’t exactly clear. One thing is certain, however – the roots of controlling behavior patterns more often than not reach back to the person’s childhood. Many controlling personalities had unhappy childhoods and were raised by neglectful, absent, or abusive parents.
Another possible cause may be particularly low self-esteem. Even if they seem intimidating, powerful, and in control, or at least they want to be perceived that way, their control issues possibly stem from hurt, neglect and deep insecurities.

The PIVOT Process: Your Key To Better Relationships

At PIVOT, we love helping our clients fix their relationship problems or heal their wounds after an unhealthy relationship. Whether you need codependency coaching or struggle with building trust in your relationships, the knowledgeable PIVOT Advocates can help. We offer different forms of support, including couples and individual coaching for relationship problems, as well as intensive 5-day retreats at The Glass House.
Transform your relationships today!

Why Feeling “Not Enough” Is Impacting Your Relationship

Posted on January 27, 2020 by Lori Jean Glass

Do find yourself thinking, “I’m not enough,” “feeling like I’m not good enough” or “I’m not worthy of love?”
Or do you feel that you work hard to be the best, but you should be more, do more or be better? Otherwise, you don’t measure up.
Maybe feeling not good enough triggered if your friend didn’t call when she said she would, or someone rejected your ideas or perhaps your relationship ended.
If this is you, then you may have childhood wounds that haven’t been healed.

Why Do I Feel Like I Am not Good Enough for Anyone?

As children, we are completely dependent on our parents and caregivers for food, safety, and boundaries. Most importantly, we want and need to feel loved and accepted by our primary caregivers.
Imagine a baby who’s desperate for attention, but his mother ignores him. Think about how impressionable that is for him. When babies and children don’t have a proper connection, they will crave this and grow up feeling that they are not enough.
For example, if this child was raised by a dysfunctional family, say with a narcissistic parent, then the child does not understand why that parent is not capable of empathy or love. Or an alcoholic parent who is sometimes available and other times is not able to function.
Children who live in these situations may try to fix the problem, by thinking “if I were a better child, my daddy wouldn’t drink.”
This leads them to feel that they need to be better and that somehow, they are not good enough as they are.
As they get older, they’ll continue to feel like they’re not enough, and in later years, they may turn to fixing others, food, alcohol, porn, relationships, or drugs to fill that void.
The good news is that there is hope for changing the negative self-talk of feeling like you’re unworthy or feeling insecure and not good enough.
But first, if you’re in a relationship, here are five signs that feeling this way is impacting your relationship:

Five Signs That Your Relationship Is Affected

If you rely on your partner to feel like you’re ‘enough’ — attractive enough, fun enough, smart enough, kind enough — then you’ll never be entirely happy. And it can impact your relationship because you look to your partner to fix this you.
Here are five signs that your “not good enough” thoughts are impacting your relationship:

1) You can’t totally trust your partner

Although you crave love, you may be experiencing trust issues that make you unwilling to attach to someone emotionally. If you don’t fully trust your partner, then it’s difficult to open up emotionally, which can stop your relationship from growing.
Trust issues typically come from past hurts or unhealthy family relationships during childhood.

2) You compare yourself to your partner’s ex

It’s natural to be curious about your partner’s ex. But if you find yourself constantly comparing yourself to them or worrying you don’t measure up, then that’s a sign that your feeling of “not good enough” is taking over your relationship.
Remember, your partner chose you. They are not with their ex any longer.

3) You expect your partner to reassure you continually

Everyone wants some reassurance from their partner now and then. But if you constantly need them to validate you, their love or your relationship, then that’s a sign that negative thoughts are taking over your relationship.
This can lead to an increased fear of losing the relationship because you feel dependent on your partner as the “fix.”

4) There’s distance in your relationship

Being in a relationship is healthy when it provides the feeling of being loved, supported and emotionally close with your partner. Healthy relationships give your relationship an intimate connection for you both.
If you have trouble with building emotional intimacy and communicating, or you feel alone, and keep your partner at a distance, then this may be due to you feeling like you are not enough and therefore your relationship will not be healthy.

5) You assume the worst about your partner

No matter what happens, you assume the worst about your partner. If they haven’t answered their phone, it’s because they’re cheating. If they’re not with you, then they must be betraying you.
Feeling not good enough for a partner can make you believe that If they don’t say they love you all the time, then they’re “not into you.”
This changes the focus of your relationship for your partner to need to prove their feelings and their actions.

Am I Good Enough? Healing the Wounds

If you recognize any of the signs above, then just know that you’re not alone. Lots of people struggle with feeling not good enough for someone.
The good news is that you can heal yourself and experience self-acceptance so that you can have a healthy relationship.
As certified relationship coaches and therapists, we encourage our clients to not be hard on themselves. You are not “broken” or flawed.

Wave Your Insecurities Goodbye with PIVOT

The first step to overcoming insecurity is recognizing you feel this way. We recommend that you seek support from professionals to help you explore childhood abandonment issues and focus on healing your wounds with self-love and self-acceptance.
Remember, you are worthy of love, happiness, and a healthy relationship. You don’t need to look outside yourself for happiness and self-worth.
If you are ready to heal your feelings of not enough, then contact PIVOT. We can also help you if you’re struggling with depression, experiencing feelings of anxiety or need help overcoming codependency issues in your relationship.
Apart from individual and personalized solutions, we also provide intensive relationship coaching at our retreat center, The Glass House. We’re here to help.

Are You Repeating the Abandonment Cycle?

Posted on January 27, 2020 by Lori Jean Glass

Healthy, loving relationships are a haven for love, happiness, joy, and security. But what if you find yourself moving from one relationship to another, or feel dissatisfied in your current relationship?
Maybe you’re asking what’s the point of being in a relationship, especially when it seems one-sided or too much like hard work.
Before you decide if relationships are for you or not, consider if you’re caught in a cycle of abandonment anxiety in the relationship. If so, there’s a solution.
But first…

What Is Abandonment?

Feelings of abandonment in a relationship are often thought of as being physically left. It also relates to emotional neglect, brought by not having our needs met in a relationship – including our relationship with ourselves.
But what is abandonment fear exactly and where does it originate? In a nutshell, abandonment feelings can start in our childhood because of the way we were raised. This is often referred to as the abandoned child syndrome.

What causes fear of abandonment?

As children, we are entirely dependent on our parents and caregivers for food, safety, love, and boundaries. Most importantly, we need to feel loved and accepted by both parents.
However, if you didn’t have your basic needs met because you were raised by a workaholic, alcoholic, divorced or absent parent, then you may have suffered neglect and abandonment trauma. This can lead to feelings of inadequacy in relationships, as well as a range of other issues, including severe anxiety symptoms and problems committing to a single partner.

How Does Abandonment Affect a Person?

A story about a recent client of mine perfectly illustrates abandonment issues in relationships.
He’d left his wife and children to pursue a relationship with an old high school crush; however, it didn’t end well.
The new relationship started by sending Facebook messages because he felt abandoned by his wife. This led to him “falling in love” and leaving his family. The hole he felt inside from untreated trauma, was in need of being fulfilled by the attention and feeling of belonging that a new relationship can give temporarily.
The relationship was brief. When it fell apart, he felt abandoned by the woman who he thought was his “soul mate.”
On a deeper level, after the relationship ended, he felt lost and destabilized. After all, he’d flipped his life around to be with this new woman, but once it ended, he still felt the same feelings he had before he started the new relationship… abandoned.
We discussed his childhood, and he revealed that his father left him when he was a little boy. He’d felt abandoned for decades.
Unfortunately, he unrealistically expected another person to heal his deep abandonment wound. When his wife couldn’t, he left her for a new relationship, hoping this would fix him.

The Abandonment Cycle

As adults that have experienced abandonment in childhood, we become scared of intimacy.
To deal with this, we create distance by avoiding being close to others (abandon relationships), or we get into a relationship with someone who avoids intimacy (and feel abandonment).
Either way, we distance ourselves from our partners, which leads to feeling unloved, hopeless or creates perceptions that you are not enough in the relationship. The strange thing about this is – it is familiar and we are drawn to what is familiar regardless of merit.

An endless cycle of fear

When the relationship ends, we feel alone and rejected, which creates more fears of abandonment and intimacy.
This creates a cycle of loneliness, fear of intimacy and abandonment.
If this sounds like the relationships you have, then you may also be experiencing anger, guilt, grief, fear, and shame.
The good news is that you can break the abandonment cycle.

Breaking the Abandonment Cycle

While healing abandonment issues is definitely not easy, it can be done with a bit of courage and a lot of patience. The best way to break the abandonment cycle and release the pattern from childhood is by exploring childhood issues and focus on healing your wounds. Remember, these wounds are deep and often remain hidden, so be patient.

Heal Your Abandonment Wounds with PIVOT

We recommend that you seek support from professionals to help you examine the abandonment pain so you can heal from the impact of the parenting you received.
Break the cycle by being a good parent to yourself. Remember, you are worthy of love, happiness, and a healthy relationship. You don’t need to look outside yourself for happiness and self-worth. You can attach to others securely, without feelings of abandonment, anxiety and depression.
If you are ready to create meaningful connections and break the abandonment cycle, then contact PIVOT. Apart from our individual and personalized coaching that can effectively tackle issues such as abandonment anxiety and codependent relational behaviors, we also provide intensive workshops at our relationship coaching retreat, The Glass House. We’re here to help.

Commitment Issues In Relationships: How To Overcome Them

Posted on January 24, 2020August 4, 2024 by Lori Jean Glass

Many individuals fear commitment and will struggle with situations that require them to establish a long-term connection or obligation to another person.
People with commitment issues or commitment phobia experience great levels of anxiety in relationships. The commitment challenges they face can take a great toll on both parties in the relationship and often the only way to overcome these obstacles is to seek external help, whether it’s in the form of individual coaching or a dating problems workshop.
Read on to learn what commitment issues are, how they occur, and how you can deal with them.

What Are Relationship Commitment Issues?

In order to understand why you or your partner have commitment issues, you first need to know what commitment actually means. In the most basic sense, it can be defined as an obligation or bond to a single person, goal, or cause. Commitment phobia can affect all areas of one’s life, including their romantic relationships, friendships, and professional life.
It’s important to understand here that a person struggling with commitment issues probably craves to establish emotional intimacy and maintain a long-term relationship. However, the intense feelings they experience in the relationship may be more scary to them than to most people, making it hard for them to stay in the situation for long.

What Causes Commitment Issues In Relationships?

The roots of commitment issues tend to go back to a person’s early childhood. Oftentimes, an individual with commitment issues will have an avoidant or ambivalent attachment style. This means that the relationships the person experienced in early childhood, particularly with parents or caregivers, impacted their adult relationships in a way that makes commitment such a challenge.
Avoidant individuals tend to be wary of being vulnerable in a relationship and showing genuine emotion. This may be because they were hurt in a previous romantic relationship or the issue may go further back to potentially unresponsive or unavailable parents. Either way, a person with an avoidant style will likely perceive most people as unreliable and will go out of their way to avoid pain in their relationships.

Causes Of Commitment Phobia

Naturally, the exact causes of commitment issues will differ from one person to another. Nevertheless, there are certain factors that can influence a person’s commitment phobia. Here are some of them:

Unhealthy relationships with abusive, unfaithful or controlling partners
Neglectful or unresponsive parental figures
Parents’ marital problems or divorce
Deeply rooted trust issues
Traumatic events in formative years
Intense fear of being hurt in a relationship, etc.

Of course, no two individuals will have the exact same background. As a result, commitment issues can manifest in a variety of different ways. While some individuals may struggle with even starting a long-term relationship, others will try to maintain long-term relationships only to sabotage it once their fears become more intense.

Dating Someone With Commitment Issues

Being in a relationship with an individual with commitment phobia can be incredibly stressful. If your partner has trouble committing and showing their true feelings, it’s only natural that you’d feel lost and confused in the relationship.
However, confusion and resentment may not always stem from commitment phobia. Determining if your partner has underlying commitment issues would require them to share their thoughts and feelings and that’s a tough deal for most commitment-phobes.

How To Tell If Your Partner Has Commitment Issues

If you aren’t sure whether your partner struggles with commitment, ask the following questions:

What were their previous relationships like? Typically, commitment-phobes tend to have a history of unstable and short-lived relationships. Also, if your partner has never been in a long-term relationship, they may struggle with commitment.
Have you met their parents and friends? A person with commitment issues may refrain from including you in their family life. If they aren’t sure that you are here to stay, they may not want you to meet their family and close friends.
Are they willing to plan ahead? If your partner only plans for a couple of weeks or months ahead but refuses to make any long-term plans with you, they may be dealing with underlying commitment issues.
Do they tell you how they truly feel? An unwillingness to open up and talk about how they feel about you and the relationships is a common characteristic of commitment-phobes, so look out for that.

What Do You Do If Your Partner Has Commitment Issues?

Dealing with commitment phobia is no small feat. If you‘re in a relationship with a person struggling with commitment anxiety, it’s understandable that you may doubt the relationship and contemplate leaving it.
While breaking up may be the best course of action in some cases, you should keep in mind that a commitment-phobe probably desires emotional intimacy but has no idea how to change their ways. Here’s how you can try to deal with commitment issues in your relationship:

Give them some space. While you may be afraid of losing your partner, pressuring a commitment-phobe is never a good idea.
Be patient. If they truly love you, they will realize that they want to work on the relationship, even if it may take some time.
Be honest and show them that they can trust you. Many individuals who struggle with commitment are simply afraid of being hurt.
Try to understand why they are the way they are. If you make an effort to be understanding and attentive to your partner’s needs, they will probably appreciate it.
Don’t forget to care about yourself. All of this doesn’t mean that you should put your partner’s needs before your own. If your partner doesn’t want to work on themselves, don’t waste all of your energy on trying to change them.
Seek professional help. Commitment issues can be hard to deal with. Sometimes, the best course of action is to reach out to experienced relationship coaches for guidance.

Let The PIVOT Advocates Help!

Reaching out to seasoned relationship specialists is often the best path to take if you’re dealing with relationship problems. Our knowledgeable PIVOT Advocates rely on a curriculum built over 15 years that we call the PIVOT process, employing effective methods and techniques to help individuals struggling with personal and relational challenges.
Whether you want to try out couples or individual coaching for your relationship struggles or want to visit a relationship problems and solutions retreat that we offer at The Glass House, you’ve come to the right place. Reach out to us today and change your relationships for the better!

Conflicts in a Relationship: How Much Is Too Much?

Posted on January 23, 2020 by Lori Jean Glass

Fighting is an integral part of any relationship, no matter how healthy it may be. However, if you and your partner keep butting heads without any kind of resolution, you may be wondering if staying in the relationship is the right decision to make.
Realizing that a relationship is wrong for you can be extremely hard. Still, if your relationship problems keep getting more and more serious, you may find yourself considering breaking up if you want to save both your partner and yourself from getting even more hurt and frustrated.
Thankfully, most relationship struggles can be solved with assistance from a skilled relationship coach. Seasoned relationship experts can be of immense help in a wide range of circumstances, whether you’re struggling with codependency in your relationship or need advice on dealing with anxiety. Couples often need high impact solutions that are customized to their specific needs. Not just talking and talking about the problem.
Read on to find out more about conflicts in relationships and how to deal with them.

What Causes Relationship Conflicts?

People have disagreements for all kinds of reasons. Most of the common relationship conflicts arise from the fact that the partners in a relationship have different values and personalities that may or may not be compatible.
If two people in a relationship keep getting into fights and can’t seem to find common ground, they will first need to determine the root causes of their conflicts. Here are some of the most common causes of conflict in relationships:

Poor communication: If you and your partner can’t fix your arguments using healthy communication patterns, you can expect the same conflicts to reoccur. Listening to your partner’s needs and sharing your own thoughts openly is the only way to move on.
Selfishness: We all focus too much on our own needs sometimes. However, if our egoism gets out of hand, we may forget that our partner has needs and desires too. In fact, selfishness is one of the most common causes of conflicts in relationships.
High expectations: If our partner fails to meet our expectations of the relationship, we tend to feel betrayed and hurt. That is why we need to keep our demands and expectations in check as much as we can.
Criticism: Constructive criticism is one thing, demeaning criticism is something else entirely. Constant criticizing and nagging are bound to lead to conflicts since the criticized party probably feels small, hurt, and resentful.

Does Conflict Strengthen Relationships?

There’s a positive side to conflicts, too. They are a natural part of any relationship and without them, our relationships would never evolve. Through arguments and disagreements, you get to see your partner as a human being with their own wishes and needs.
If you make an effort not to feel attacked when you and your partner disagree and try not to lay blame, you can use the conflict at hand as an opportunity to better understand your partner and find common ground. Stepping back and thinking twice before getting defensive in an argument will enable you to see the situation more clearly and allow you to discuss the core issues that led to the argument without resentment and bitterness.

Positive Effects Of Conflict In Relationships

Here are some of the ways that conflict can be beneficial for your relationship:

It can help you build trust in the relationship.
It will improve emotional intimacy with your partner.
It will make you feel better about both your partner and yourself.
It allows you to see the relationship from your partner’s perspective.
It helps create healthy boundaries in the relationship.

How Do You Handle Conflict In A Relationship?

The way you go about resolving your arguments can make a world of difference. Shouting, screaming, and insults will only make things worse. Here’s what you should do instead:

Be ready to speak honestly. Both parties in a relationship should feel comfortable communicating openly about the way they feel. If that’s not possible, then healthy conflict resolution is out of the question.
Try not to get heated. Once a calm argument turns to insults and aggressiveness, conflict resolution will be near impossible. Try staying as patient and reasonable as you can if you want to fix the issue at hand.
Determine the root cause of the issue. Conflicts are rarely about what they seem to be about. By taking a step back and asking your partner if there is a larger problem that needs to be fixed, you’ll be much more likely to change the situation for the better.
Compromise. If you and your partner care about the relationship enough, you should be able to find a solution that benefits you both. Of course, these compromises shouldn’t feel like sacrifices, but like a healthy, mature agreement between two adults.
Pick your battles. If you realize in the middle of an argument that you and your partner are fighting over a trivial thing, consider laughing it off and backing down. Bickering about where you’ll go for dinner isn’t really something you should waste your energy on.
Reach out to professionals. Unfortunately, not all couples can resolve their issues without external help. If you and your partner can’t stop fighting over trivialities, consider partaking in a couples workshop for deepening relationships.

How Do You Know When To End A Relationship?

Sometimes, a relationship is simply not meant to be. Trying to salvage a failing relationship isn’t always possible, and that’s okay. But how do you know if the relationship is worth fighting for? Here are some signs you should look out for:

You don’t feel like yourself in the relationship. Disliking yourself or feeling like a different person in a relationship is not a good sign.
You can’t get over small irritations. Can’t seem to tolerate the little annoying habits your partner has? If small annoyances become too much, it may be time to say goodbye.
You feel like you’re carrying the relationship. A relationship that’s severely one-sided can be extremely exhausting and may not be worth the effort.
You don’t feel like your partner truly loves you. Naturally, you shouldn’t stay in a relationship in which you don’t feel loved. Be mindful to not mix up your past wounds of abandonment and neglect from childhood into unrealistic expectations from your partner. In other words, do your attachment work first.
You’re not confident in your own feelings. This goes both ways. If you’re not certain that you love your partner, you’d do both of you a favor by leaving the relationship if you have done everything to save it and have reached the end.
You make too many sacrifices in the relationship. If your relationship is taking your life away from you, that’s a serious reason to consider breaking up.

Our Experienced Relationship Coaches Are Here to Help

Our relationships can cause both immense happiness and great distress. If we want the positives to outweigh the negatives, we need to put in substantial time and effort into making the relationship work.
Luckily, you don’t have to do everything yourself. With assistance from our seasoned PIVOT Advocates, you can find amazing solutions to your relationship conflicts and discover new ways to enjoy spending time with your partner. e
PIVOT offers both couples and individual relationship coaching, as well as our five-day retreats at The Glass House. Reach out to us today!

Vulnerability And Trust In Relationships: How To Let Your Guard Down

Posted on January 23, 2020 by Lori Jean Glass

Being in a relationship means letting the other person in and allowing them to see you for who you truly are, insecurities and all. Unfortunately, not all of us find it easy to share our deepest feelings and thoughts. In fact, for many people, building trust in relationships is one of the hardest aspects of being in one.
Building emotional intimacy with your partner wouldn’t be possible unless you trust them and feel comfortable being vulnerable around them. Naturally, it can be difficult to trust someone who’s dealing with commitment issues but learning how to trust your partner is a must if you want the relationship to work.
Read on to learn how to let your guard down in a relationship and trust your partner.

Can You Be In Love With Someone And Not Trust Them?

We don’t choose who we love, that’s just the way it is. Even if you feel like you shouldn’t trust your partner for one reason or another, that doesn’t mean that you can’t have deep feelings for them. However, a relationship can hardly work unless both parties are willing to show trust. In fact, trust should be the cornerstone of any relationship. Without it, disappointments and conflicts in your relationship are bound to pile up, often reaching a breaking point if not addressed properly.

Why Trust Is Important In A Relationship

Lack of trust is one of the most common reasons for breakups. Unless both parties are willing to build their partnership on trust, it’s likely that they will encounter countless issues later on. Here’s why trust is essential:

It’s hard to feel comfortable around someone you can’t trust.
Mutual trust is necessary for overcoming relationship obstacles.
Trust issues can be a great source of anxiety and stress.
Trust enables you to be your true self around your partner.

Is Being Vulnerable A Weakness?

Being vulnerable is hard. We can never know how other people will treat us, and risking showing our true feelings and opening up our hearts just to end up hurt and disappointed is a frightening thought. But just because vulnerability is scary to most of us doesn’t mean that it’s a weakness. On the contrary, being vulnerable takes outstanding courage and is absolutely necessary for building meaningful relationships.
To be vulnerable means to truly feel and let our emotions show. If we approach vulnerability as a weakness, we do the same with our feelings, and our feelings are more than valid. Respecting and embracing our deepest feelings and letting them show is the only way to build genuine and lasting connections with other people. So, no, vulnerability is not a weakness – if anything, it’s a strength and a great one at that.

How To Be Vulnerable In A Relationship

If you are struggling with being vulnerable in a relationship, know that you aren’t alone. Most of us have trouble letting our guard down and admitting that we’re insecure or afraid. Still, putting up a brave front will only distance you from your partner. Luckily, we can all change – it’s never too late to learn how to be more vulnerable.

Make Examining Your Feelings A Habit

Avoiding and suppressing emotions will only lead to deeper insecurities and distance you from your true self. Only if you make an effort to check in with yourself on a regular basis and clarify how you really feel will enable you to understand and accept who you really are.

Face Your Fears And Insecurities

Running away from your fears will do you no good. Instead, you should focus on precisely the thoughts and feelings that cause you distress. By reaching the parts of yourself that are buried deep, you’ll be able to integrate the negative and hurtful aspects of your personality and become more comfortable with vulnerability.

Share Your Thoughts And Passions

Just as you should face the dark parts of yourself, you should also freely speak about anything that makes you happy or that you’re passionate about. Even if you think that your wishes and goals may sound silly or stupid to some, open up anyways and let your partner see what actually moves you in life.

How Do You Know If You Can Trust Someone?

While learning how to show trust in a relationship is extremely important, that doesn’t mean that you should trust everybody. In the dating phase or early in a relationship, it can be hard to know if the other person is trustworthy or not. If you spot the following behaviors, you may want to reconsider the relationship:

They accuse you of behaviors they are guilty of. If your partner or love interest gets jealous for no reason and accuses you of being dishonest, they may be projecting their own flaws on you. They don’t trust themselves and, in turn, can’t trust anyone else.
They lack empathy. Untrustworthy people don’t care if they’ve hurt someone. And if they do feel guilty, they will rationalize their actions in all kinds of ways, trying to diminish the impact that their behavior has on other people.
They are fickle in decision-making. If you’re dating a person who’s volatile and inconsistent in their behavior, don’t be surprised if they turn out to be unfaithful or dishonest. Such individuals don’t seem to know what they want and tend to be untrustworthy.
They share other people’s secrets. This one applies to both romantic relationships and friendships. If they gossip and talk about things that were said to them in confidence, rest assured that they will do the same to you too.
They lie even to themselves. If you notice that the person you’re with sees themselves in a way that’s wildly inconsistent with how other people see them, you may want to pass on the relationship. This means that they don’t want to face the painful truth about themselves so they create their own reality.

The PIVOT Process: Positive Change Is Possible

If you’re struggling with trust in your relationships, know that things can always change for the better. Learning to trust is a choice – it may take some time and considerable effort, but the results will undoubtedly be worth it. Close relationships are built on trust and overcoming your trust issues is the only way to connect to your partner on a deeper level.
Sometimes, we all need a helping hand when it comes to our relationship struggles. With guidance from PIVOT Advocates, you can work your way towards healthier relationships and a greater understanding of both your partner and yourself.
At PIVOT, we provide help to individuals struggling with a wide variety of problems, including trust issues, low self-esteem, or codependency problems in relationships. We offer effective relationship coaching for individuals and couples, as well as intensive relationship workshops and 5-day retreats at the Glass House. Contact us today!