THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Dating

New Relationships: How To Make Them Work

What are the stages of a new relationship? How do you make a new relationship work? How do you behave in the beginning? Read on.

Trust

Losing Yourself In A Relationship: How To Find You Again

Interested in what it means to lose yourself in a relationship, what the telltale signs of losing yourself are, and how to find you again? Read on!

Healing

Shame In A Relationship: How Does It Affect You & Your Partner?

Want to know what shape in a relationship is, what the signs are, how it affects your relationship, and how you can deal with it? Read on!

Growth

Inner Strength: What It Is & How To Build It

Want to learn what inner strength is, how to develop it, and how it can help you with your relationship avoidance & withdrawal? Read on!

Growth

The Importance & Role of Self-Awareness

Want to learn more about self-awareness, its importance, how to improve it and use it to build intimacy in your relationship? Continue reading to find out!

Love

Unspoken Communication In Romantic Relationships

Want to learn more about the importance of nonverbal communication in relationships and avoid relationship ambivalence? Keep reading!

Love

How to Improve Communication Patterns in a Relationship

What are communication styles in a relationship? How do you recognize unhealthy communication patterns? How do you improve them? Read on.

Dating

First Impressions: A Good Start To A Healthy Relationship

Do first impressions matter in a relationship? Why do people hold onto their first impression of their partner? How are they formed? Read on.

Love

Managing Pressures In A Relationship

What causes tension in a relationship? Is it a normal occurrence? What are some examples of relationship pressures? Can they ruin it?

Growth

Prepare to PIVOT: Coach Fernando Shares His PIVOT Moments

The PIVOT Process empowers clients with life-affirming tools to connect the dots about why you do what you do.

Love

Can You Spend Too Much Time Together?

Spending too much time together can strain a relationship, but it does not have to ruin it. Learn the signs, why time apart helps, and how to reconnect.

Love

Moving In Together: Is It Time?

Not sure if it is a good idea to move in with your partner? Fnd out what to consider before moving in together and how your relationship may change.