THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Love

How To Address Money Issues In Relationships

Are you dealing with financial problems in your relationship? Not sure when and how to have the money talk? Read to discover useful tips.

Love

The Future Of Your Relationship: How & When To Discuss It

Scared to talk about the future in your relationship? Learn when to bring it up, how to ask if your partner sees a future with you, and why it matters.

Love

Monogamy: What It Is & Who Benefits From It

What is the definition of monogamy? Should everyone be in a monogamous relationship? What are its types? Who can benefit from it? Read on!

Growth

Changing In A Relationship: Can You Do It & How?

Is it bad if you change in a relationship? Can you change your partner? What can you do when your partner wants you to change? Read on to find out.

Attachment

Relational Alignment: What It Is & Why It’s Important

Find alignment in relationship. Learn about sharing healthier thoughts, feelings, and actions that are congruent with you and your partner.

Love

Dying Relationships: How To Make It Work Again?

Looking to find out more about the signs of a dying relationship, and what you can do to bring the spark back and make it work again? Read on to find out!

Growth

Can I Trust My Intuition?

Want to know how to separate intuition from overthinking, how to recognize if your intuition is right, and how you can tap into intuition more? Keep reading!

Patterns

Unhealthy Relationships: Signs, Patterns & Solutions

Want to know the signs of unhealthy relationships? Recognize unhealthy relationship patterns & overcome them in a relationship building skills workshop.

Patterns

Sublimation: How It Works & What It Can Do For Your Relationship

What is sublimation as a coping mechanism? How does it happen & what are its benefits? Can it advance your relationship? Keep reading to learn more!

Patterns

All About Projection & How It Affects Relationships

Projection is a defense mechanism where you attribute your own negative traits or emotions to others. Learn what causes it, the signs, and how to stop.

Patterns

Rationalization As A Defense Mechanism

Rationalization is a defense mechanism where we give apparently logical reasons to justify our behavior. See examples in psychology and how to stop.

Patterns

Defense Mechanisms: How They Work & How to Break Them

What are some common defense mechanisms and how can they impact your relationships? Read on to learn how to overcome unhealthy defense mechanisms.