THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Trust

Temptation In Relationships: Why It Happens & How To Resist It

Is temptation normal in a relationship? Can it be positive? How do you resist it? Read on to find out more about temptation & how to overcome it.

Growth

Changing In A Relationship: Can You Do It & How?

Is it bad if you change in a relationship? Can you change your partner? What can you do when your partner wants you to change? Read on to find out.

Patterns

Relationship Passivity: How to Identify It & Become More Active?

What is relationship passivity? How do you identify passive behavior? Read on to learn how to become more active or encourage your partner to do so, too.

Attachment

Relational Alignment: What It Is & Why It’s Important

Find alignment in relationship. Learn about sharing healthier thoughts, feelings, and actions that are congruent with you and your partner.

Love

Dying Relationships: How To Make It Work Again?

Looking to find out more about the signs of a dying relationship, and what you can do to bring the spark back and make it work again? Read on to find out!

Growth

Can I Trust My Intuition?

Want to know how to separate intuition from overthinking, how to recognize if your intuition is right, and how you can tap into intuition more? Keep reading!

Patterns

Unhealthy Relationships: Signs, Patterns & Solutions

Want to know the signs of unhealthy relationships? Recognize unhealthy relationship patterns & overcome them in a relationship building skills workshop.

Patterns

Sublimation: How It Works & What It Can Do For Your Relationship

What is sublimation as a coping mechanism? How does it happen & what are its benefits? Can it advance your relationship? Keep reading to learn more!

Patterns

Repression: What It Is & How To Cope With Repressed Emotions

What is repression in psychology? How is it different from suppression? How can you help a partner who represses their emotions? Read on!

Patterns

All About Projection & How It Affects Relationships

What is projection in relationships? What causes it? Read on to learn all about this defense mechanism and how you can stop projecting.

Patterns

Rationalization As A Defense Mechanism

Rationalization is a defense mechanism where we give apparently logical reasons to justify our behavior. See examples in psychology and how to stop.

Patterns

Defense Mechanisms: How They Work & How to Break Them

What are some common defense mechanisms and how can they impact your relationships? Read on to learn how to overcome unhealthy defense mechanisms.