THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Patterns

Unhealthy Relationships: Signs, Patterns & Solutions

Want to know the signs of unhealthy relationships? Recognize unhealthy relationship patterns & overcome them in a relationship building skills workshop.

Patterns

Sublimation: How It Works & What It Can Do For Your Relationship

What is sublimation as a coping mechanism? How does it happen & what are its benefits? Can it advance your relationship? Keep reading to learn more!

Patterns

Repression: What It Is & How To Cope With Repressed Emotions

What is repression in psychology? How is it different from suppression? How can you help a partner who represses their emotions? Read on!

Patterns

All About Projection & How It Affects Relationships

What is projection in relationships? What causes it? Read on to learn all about this defense mechanism and how you can stop projecting.

Patterns

Rationalization As A Defense Mechanism

Rationalization is a defense mechanism where we give apparently logical reasons to justify our behavior. See examples in psychology and how to stop.

Patterns

Defense Mechanisms: How They Work & How to Break Them

What are some common defense mechanisms and how can they impact your relationships? Read on to learn how to overcome unhealthy defense mechanisms.

Love

Clashing Values In A Relationship: Is It A Problem?

What do you do if you and your partner have different values? Which core values are the most important? Read on to find out.

Trust

Why We Crave Affection

Why do you crave affection and love? Read on to find out what causes intensive love cravings and how you can learn to love yourself.

Love

Growing Apart: Is It Normal & How Do You Stop It?

Growing apart in a relationship means you no longer enjoy each other’s company as you once did. Learn the signs, why couples drift, and how to reconnect.

Love

Not Feeling Heard In Your Relationship?

You don’t feel heard in your relationship, and you don’t know what the reasons for that are and how you can fix it? Read on to find out!

Growth

Adolescence & Individuation: The Perilous Journey

When does individuation occur and how does it relate to your sense of self? Read on to discover the three main stages in the individuation process.

Healing

Healing Childhood Wounds: The First Step To Becoming A Healthy Adult

What are childhood wounds and how do they affect your adult life? Read on to find out how to heal your emotional wounds the right way.