THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Love

Clashing Values In A Relationship: Is It A Problem?

What do you do if you and your partner have different values? Which core values are the most important? Read on to find out.

Trust

Why We Crave Affection

Why do you crave affection and love? Read on to find out what causes intensive love cravings and how you can learn to love yourself.

Love

Growing Apart: Is It Normal & How Do You Stop It?

Growing apart in a relationship means you no longer enjoy each other’s company as you once did. Learn the signs, why couples drift, and how to reconnect.

Love

Not Feeling Heard In Your Relationship?

You don’t feel heard in your relationship, and you don’t know what the reasons for that are and how you can fix it? Read on to find out!

Growth

Adolescence & Individuation: The Perilous Journey

When does individuation occur and how does it relate to your sense of self? Read on to discover the three main stages in the individuation process.

Healing

Healing Childhood Wounds: The First Step To Becoming A Healthy Adult

What are childhood wounds and how do they affect your adult life? Read on to find out how to heal your emotional wounds the right way.

Trust

The Signs And Effects of Emotional Abuse

What are the types of emotional abuse and what effects can they have? Read on to find out how to break the cycle of mental abuse.

Patterns

Emotional Dysregulation: Causes, Effects & Solutions

What is emotional dysregulation and what causes it? Read on to find out what emotional dysregulation looks like and how you can cope with it.

Attachment

Relationship Anxiety: What Is It & How Can I Deal With It?

Feeling uneasy in your relationship? Want to know more about relationship anxiety and how you can fix the problems it’s causing? Keep reading to find out!

Growth

Opening Up Emotionally: Why Do I Struggle & How Can I Overcome My Fears?

Struggling to open up? Don’t know what it means to open up emotionally, and why it’s important? Wondering how to allow yourself to open up? Read on!

Healing

The Signs & Effects of Guilt in Relationships

What causes guilt? How does it show up and affect romantic relationships? Read on to learn how to deal with feelings of rational and irrational guilt.

Patterns

Repeating Old Relationship Patterns: Why We Do It & How To Break The Cycle

Why do people repeat unhealthy relationship patterns? How do you break the cycle? Read on to learn how to let go of dysfunctional patterns.