THE BLOG
Notes on love, patterns, and becoming a healthy adult.
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CNN goes inside the PIVOT men’s retreat
CNN correspondent Rob Picheta spent five days at a PIVOT Glass House men’s retreat and wrote about what he found there.
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Latest posts
Trust
The Signs And Effects of Emotional Abuse
What are the types of emotional abuse and what effects can they have? Read on to find out how to break the cycle of mental abuse.
Patterns
Emotional Dysregulation: Causes, Effects & Solutions
What is emotional dysregulation and what causes it? Read on to find out what emotional dysregulation looks like and how you can cope with it.
Attachment
Relationship Anxiety: What Is It & How Can I Deal With It?
Feeling uneasy in your relationship? Want to know more about relationship anxiety and how you can fix the problems it’s causing? Keep reading to find out!
Growth
Opening Up Emotionally: Why Do I Struggle & How Can I Overcome My Fears?
Struggling to open up? Don’t know what it means to open up emotionally, and why it’s important? Wondering how to allow yourself to open up? Read on!
Healing
The Signs & Effects of Guilt in Relationships
What causes guilt? How does it show up and affect romantic relationships? Read on to learn how to deal with feelings of rational and irrational guilt.
Patterns
Repeating Old Relationship Patterns: Why We Do It & How To Break The Cycle
Why do people repeat unhealthy relationship patterns? How do you break the cycle? Read on to learn how to let go of dysfunctional patterns.
Growth
Strategies For Improving Self-Regulation
What is self-regulating behavior and how can it benefit your relationships? Read on to learn how to develop healthy self-regulation strategies.
Growth
How Does Family Play a Role in Shaping Values?
Family shapes your values and beliefs through what parents teach and model in childhood. Learn why that influence lasts and what to do when yours differ.
Patterns
Breaking Unhealthy Family Patterns
How do you break unhealthy family patterns? Read on to discover the signs of unhealthy family relationships and how you can deal with them.
Love
Arguments In A Relationship: Are They Normal & How To Cope With Them
Not sure if it’s normal to fight every day & why you feel tired after an argument? Don’t know whether to join a couples’ workshop? Read on!
Attachment
Insecure Anxious Attachment
What is insecure anxious attachment and how does it come about? Read on to discover the signs of anxious attachment and learn how to cope with it.
Growth
Communication In Relationships: Why It’s Important To Speak Your Mind
Not sure if it’s good to speak your mind in a relationship? Are you afraid of speaking openly, and you want to learn how to do it? Read on!