THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Trust

Recognizing & Overcoming Your Love Addiction

Want to know what relationship addiction is, what the signs of it are, what causes it and how you can overcome it? Keep reading to find out!

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In A Relationship & Thinking About Someone Else: What To Do?

Thinking about someone else while in a relationship? It's more common than you'd think. Learn what it really signals and 5 ways to handle it well.

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Losing Yourself In A Relationship: How To Find You Again

Interested in what it means to lose yourself in a relationship, what the telltale signs of losing yourself are, and how to find you again? Read on!

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Why Do I Crave Affection?

Craving affection or physical touch? Learn what drives intense love cravings (touch starvation, attachment wounds) and 5 ways to feel secure again.

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The Signs And Effects of Emotional Abuse

What are the types of emotional abuse and what effects can they have? Read on to find out how to break the cycle of mental abuse.

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Betrayal In Relationships: Why It Happens & Why It’s So Painful

Wondering what relationship betrayal is, how to deal with it, why it’s so painful, and why people do it? Continue reading to learn more!

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What Is Trauma Bonding And How Does It Happen?

What is trauma bonding? What causes it and can it ever become healthy? Read on to find out how to release a trauma bond.

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Is Honesty Always The Best Policy?

Wondering if it’s a good idea to be completely honest in your relationship? Can honesty have a negative impact? Read on to find out.

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Integrity In Relationships: Why It Matters

Why is integrity important in relationships? Does it help build trust? Read on to learn how to maintain integrity in your relationship.

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How To Nurture Respect In Relationships

What does it mean to respect your partner and have them respect you back? Can you love someone without respecting them? Read on to find out.

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Toxic Relationships: What Are They & Why Is It Hard To Leave?

Want to learn more about what a toxic relationship is, what causes it, what are the signs & why you’re finding it hard to leave? Read on!

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Codependency and Control – Unmasking Power Struggles

Discover why codependency leads to control issues. Dive into its roots with PIVOT and find paths to recovery. Read more.