THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Trust

Codependency & Narcissism: What’s The Connection?

Want to learn about the differences and similarities between narcissism and codependency? Read on to learn if narcissists are also codependent.

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Codependents & Boundaries: Why Do They Struggle?

Why is it hard for codependents to set healthy boundaries? Read on to learn about codependency triggers and how you can gain relational freedom.

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Here’s Why You Dislike Being Ignored

Can’t deal with being ignored in your relationship? Learn why that is the case & how you can respond to being given the silent treatment.

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The Battle For Power & Control In Relationships

What role do power & control play in relationships? Learn what causes power imbalances, how that affects intimacy & what the power and control wheel is.

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How To Detect & Deal With Emotional Manipulation

Not sure how to recognize emotional manipulation? Read on to discover the most common manipulation tactics and learn how to deal with them.

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The Effects Of Narcissistic Abuse: How To Heal & Find Happiness

What are the effects of narcissistic abuse? Can you stand up to a narcissist? Read on to learn how to heal from narcissistic abuse and feel happy again.

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How To Spot & Stop Gaslighting In A Relationship

What is gaslighting in relationships? Read on to learn all about this manipulation tactic and find out how to deal with a gaslighter.

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Obsession & Love: What Is The Difference?

Love and obsession can feel alike at first. Learn the difference, the signs of obsessive love, where it comes from, and how to overcome the pattern.

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The Silent Treatment: Is It Abuse?

Is silent treatment considered a form of psychological control? Read on to learn why it’s damaging and how to deal with being ignored in your relationship.

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What Is Codependency?

Codependency is a relationship pattern of fixing and controlling others at the expense of your own self-care. Learn the signs, causes, and how healing works.

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Are They Right For Me? Here’s How To Tell

How do you know when a relationship is wrong for you? Here are some common red flags and signs of a controlling person. Read on!

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Vulnerability And Trust In Relationships: How To Let Your Guard Down

Is it possible to love someone without trusting them? Learn how to tell if you can let your guard down and be vulnerable in a relationship.