THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Trust

Dishonesty: How To Spot It & Deal With It?

It’s difficult to notice dishonesty in a relationship, and even more difficult to successfully deal with it. Keep reading to learn how.

Trust

Codependency and Control – Unmasking Power Struggles

Discover why codependency leads to control issues. Dive into its roots with PIVOT and find paths to recovery. Read more.

Trust

Idealization In Relationships: Why Do We Wear Rose-Tinted Glasses?

Wondering why we tend to idealize relationships? Read on to learn about the idealization and devaluation cycle & learn how to break it.

Trust

Codependency & Narcissism: What’s The Connection?

Want to learn about the differences and similarities between narcissism and codependency? Read on to learn if narcissists are also codependent.

Trust

Codependents & Boundaries: Why Do They Struggle?

Why is it hard for codependents to set healthy boundaries? Read on to learn about codependency triggers and how you can gain relational freedom.

Trust

Here’s Why You Dislike Being Ignored

Can’t deal with being ignored in your relationship? Learn why that is the case & how you can respond to being given the silent treatment.

Trust

The Battle For Power & Control In Relationships

What role do power & control play in relationships? Learn what causes power imbalances, how that affects intimacy & what the power and control wheel is.

Trust

Narcissistic Love Bombing: All You Need To Know

Want to find out how narcissists use love bombing to manipulate? Read on to learn how to recognize love bombing and how long it usually lasts.

Trust

How To Detect & Deal With Emotional Manipulation

Not sure how to recognize emotional manipulation? Read on to discover the most common manipulation tactics and learn how to deal with them.

Trust

The Effects Of Narcissistic Abuse: How To Heal & Find Happiness

What are the effects of narcissistic abuse? Can you stand up to a narcissist? Read on to learn how to heal from narcissistic abuse and feel happy again.

Trust

How To Spot & Stop Gaslighting In A Relationship

What is gaslighting in relationships? Read on to learn all about this manipulation tactic and find out how to deal with a gaslighter.

Trust

Obsession & Love: What Is The Difference?

Not sure how to tell the difference between love and obsession? Read on to learn all about obsessive love disorder and how you can overcome it.