THE BLOG

Notes on love, patterns, and becoming a healthy adult.

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Trust

Recovering From Codependency: How to Do It

Is it possible to recover from codependency? Learn about the options codependency recovery retreats and coaches offer and break the cycle.

Trust

Codependency: Is It Love & Is It Healthy?

Can a codependent person truly love? Learn more about codependency recovery retreats & have the healthy relationship you’ve dreamed about.

Trust

6 Main Symptoms Of Codependency

The 6 main symptoms of codependency: low self-esteem, neglected needs, weak boundaries, enabling, control issues, and suppressed emotions. Learn to spot them.

Trust

Codependent Relationships Explained

What is codependent behavior, what causes it, and how does it affect romantic relationships? Learn all about it in this comprehensive article!

Trust

10 Signs of Codependency in Relationships

What are the telltale signs of codependency and which personality traits can contribute to this issue forming in a relationship? Read on!

Attachment

Commitment Issues & Impact on Relationships

What are commitment issues, and how to deal with them? Find out if you can have a lasting relationship with someone with commitment issues and how to make it work.

Attachment

Emotional Detachment & Communication in Relationships

Can a relationship survive emotional detachment? Find out what causes it and how to communicate with an emotionally detached partner.

Attachment

Emotional Detachment & Childhood Trauma: Is There a Connection?

Does childhood trauma cause emotional detachment? Find out if emotional detachment is a trauma response or a form of disassociation & how to cope.

Attachment

Emotional Effects of Stonewalling

Continue reading to learn more about the negative emotional effects stonewalling can cause in relationships and if it’s a form of abuse.

Healing

Reaction Formation: The Origin, Good, & Bad Aspects

Reaction formation is a defense mechanism that masks true feelings with their opposite. Learn its benefits, negative effects, and healthier ways to cope.

Healing

Reaction Formation & Repression: What Is the Difference?

In psychology, reaction formation means expressing the opposite of what you feel, while repression pushes it out of awareness. Here is how they differ.

Attachment

Commitment Issues: What They Look Like

What does it mean to have commitment issues? What are the causes of commitment issues, and how to cure them and achieve healthy relationships?