THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Healing

Reaction Formation & Repression: What Is the Difference?

In psychology, reaction formation means expressing the opposite of what you feel, while repression pushes it out of awareness. Here is how they differ.

Attachment

Commitment Issues: What They Look Like

What does it mean to have commitment issues? What are the causes of commitment issues, and how to cure them and achieve healthy relationships?

Attachment

Emotional Detachment: Causes & Signs

Learn to recognize the signs of emotional detachment and effective ways to overcome it with the help of this comprehensive guide.

Attachment

Stonewalling: How to Deal With It

Is stonewalling a tool of manipulation or something else? Learn to recognize and overcome this behavioral issue in this comprehensive guide.

Healing

Reaction Formation: How To Detect It

Reaction formation is a defense mechanism in which a person acts opposite to their true feelings. Learn the signs, examples, and how to identify it.

Growth

What Are Emotions? Understanding & Regulating Feelings

Emotions are energy in motion. Find out what they are, how to identify them, and strategies for managing them.

Patterns

Top 10 Defense Mechanisms and Why We Use Them

Defense mechanisms are the ways we deal with anxiety-provoking, stressful situations. They help preserve emotional stability and well-being.

Growth

Parental Separation And Children’s Relationships

How parental separation affects future relationships of your children. Help your children cope with divorce trauma and learn about recovery.

Healing

Post-Traumatic Growth: What Is It & How Can It Help Me?

Find out more about what post-traumatic growth is, what its characteristics are, and if it can positively impact your relationship.

Dating

PTRS & New Relationships: Is It Possible To Find Love Again?

Does PTRS affect new relationships? What causes relationship trauma, how to overcome its negative effects and build intimate relationships.

Healing

What Is PTRS? Understanding Post-Traumatic Relationship Syndrome

Learn about PTRS, post-traumatic relationship syndrome, from abuse. Find causes like manipulation, signs like trust issues, and healing tips.

Healing

Relationships And Developmental Traumas: Is There A Negative Correlation?

Can developmental trauma have a negative impact on your relationships? Recognize negative effects and achieve recovery from childhood trauma.