THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Healing

Understanding Intergenerational Trauma

What is intergenerational trauma, and what factors contribute to it? Learn to recognize the signs & effects, and find out how to heal from emotional trauma.

Healing

Complex Trauma: How to Recognize It

What causes complex trauma? Learn about the most common signs and effects, and find out how to start the healing process.

Healing

Collective Trauma: How to Cope With It

What is collective trauma and how does it affect the mental health of communities and individuals? Find out how to recognize the signs and achieve recovery.

Attachment

Differences Between Trauma And Drama

Trauma and drama: Learn the difference, understand trauma dumping, and discover strategies for emotional recovery.

Healing

How To Treat Trauma

What is emotional trauma? How long does trauma heal? Find out about the long-term effects of trauma and how to recover from it.

Healing

Accepting Divorce: How to Achieve This Stage

Are you struggling to overcome divorce? Learn about the different stages of the divorce process and ways to heal from it.

Healing

Divorce Preparation: How to Handle It

What questions do you need to ask yourself before deciding to divorce? Learn to prepare for the negative effects of divorce and how to cope with them.

Healing

Considering Divorce: Know if You Need to Go Down That Road

What are the common signs that you need to get a divorce? If you’re ambivalent about your relationship, read on to find out if you ought to reconsider.

Attachment

Separation Anxiety: What It Is And How to Cope

What is separation anxiety and how does it affect your relationship? Find out more about the causes and effects of separation anxiety and how to cope with them.

Growth

6 Positive Effects of Self-Authenticity

Why is self-authenticity important for healthy relationships? Find out about the main benefits of self-authenticity and how to attain them.

Growth

10 Issues Preventing Self-Authenticity

Read on to discover your true self, learn what being authentic means and what the most common issues that prevent self-authenticity are.

Attachment

Differences Between Neglect and Abandonment

What are abandonment issues and how do they stop you from having healthy relationships? Recognize the signs and prevent damaging behavior.