THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Healing

How To Treat Trauma

What is emotional trauma? How long does trauma heal? Find out about the long-term effects of trauma and how to recover from it.

Healing

Accepting Divorce: How to Achieve This Stage

Are you struggling to overcome divorce? Learn about the different stages of the divorce process and ways to heal from it.

Healing

Divorce Preparation: How to Handle It

What questions do you need to ask yourself before deciding to divorce? Learn to prepare for the negative effects of divorce and how to cope with them.

Healing

Considering Divorce: Know if You Need to Go Down That Road

What are the common signs that you need to get a divorce? If you’re ambivalent about your relationship, read on to find out if you ought to reconsider.

Attachment

Separation Anxiety: What It Is And How to Cope

What is separation anxiety and how does it affect your relationship? Find out more about the causes and effects of separation anxiety and how to cope with them.

Growth

6 Positive Effects of Self-Authenticity

Why is self-authenticity important for healthy relationships? Find out about the main benefits of self-authenticity and how to attain them.

Growth

10 Issues Preventing Self-Authenticity

Ten common issues that prevent self-authenticity, from trauma and family dynamics to perfectionism, plus the signs and traits of an authentic person.

Attachment

Differences Between Neglect and Abandonment

Neglect is a passive failure to respond to emotional needs; abandonment is intentional desertion. Learn the key differences, adult signs, and how to heal.

Healing

Long-Term Consequences of Child Neglect

Childhood emotional neglect can have consequences on adult relationships & attachment styles. Find out the details and how to break the cycle.

Healing

10 Signs of Emotional Neglect in a Relationship: Effects and How to Cope With Them

Learn the signs of emotional neglect in a relationship, the effects it can have on mood and self-esteem, and how to cope when your needs go unmet.

Healing

Most Common Signs and Types of Neglect

Signs of emotional neglect in adults include feeling alone, suppressing feelings, and trust issues. Learn the six main types of childhood neglect.

Attachment

Divorce and Attachment Styles: Break Unhealthy Patterns

Can divorce change your attachment style? Yes. It can deepen anxious or avoidant patterns. See how each style responds and how to begin healing.