THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Attachment

How To Develop A Healthy Attachment Style

Yes, attachment styles can change. Learn the four attachment styles (secure, anxious, avoidant, ambivalent) and 8 practical ways to build secure attachment.

Love

Understanding Disagreement & Bickering In Marriage

Keep reading to learn how to understand why couples bicker, what healthy disagreement looks like and what the difference between bickering and arguing is.

Love

How To Deal With Emotional Neglect In Marriage

Do you feel neglected by your partner? What are the signs of emotional neglect? To learn how to overcome and cope with emotional neglect, read on!

Trust

Trauma Bonding: Causes & Effects

What are some hallmark traits of trauma bond attachment? How do you know if you’re in love or in a toxic relationship? Read on to find out!

Healing

How To Cope With Marital Separation

How do you go through marriage separation? To identify the signs of a possible reconciliation and whether you can start over, keep reading!

Healing

Understanding Relationship Separation

Continue reading to understand what relationship separation is, what you may wish to consider before separating, and what the emotional stages of separation are.

Healing

Emotional Trauma: How You Can Cope

Keep reading to learn what emotional trauma is, what causes it, what the symptoms are, what childhood traumas exist, and how you can overcome it.

Healing

How To Recover From After-Divorce Resentment

Does resentment lead to divorce? How do I recover from the resentment I feel for my ex? How do you forgive them? Continue reading to find out.

Healing

How To Cope With Divorce: Overcoming Challenges & Accepting Change

Has your divorce been stressful? Do you know how to overcome challenges after your divorce? What are the stages of recovery? Read on to find out!

Healing

The Impact of Emotional Neglect on Divorce

Considering divorce? Explore the impact of emotional neglect in marriages. Find out how professional help can make a difference in your relationship.

Love

Importance of Self-Actualization in Intimacy

What is self-actualization & why is it important in a relationship? How do you become self-actualized & help your partner do the same? Keep reading to learn more.

Growth

Importance And Meaning Of Authenticity In Love

What is self authenticity? Why is it important to stay authentic in a relationship? How do you become more authentic? Read on to find out.