THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Healing

Can A Divorce Be Healthy?

Can you split your marital vows without trauma? How can you ensure your divorce is healthy and that you both move on? Keep reading!

Love

Marital Separation: Can You Save Your Marriage After Separating?

Is there such a thing as a healthy marital separation? To learn whether it can save your marriage or help you move on, continue reading!

Love

How To Restore Excitement In Your Long-Term Relationship

Why is excitement important in intimate relationships? How can you revive excitement in your marriage? Can surprises help? Read on to find out!

Attachment

Emotional Detachment In Marriage: What Causes It & How To Overcome It

Are you feeling disconnected from your spouse? What are the ways to overcome the feeling of detachment from your partner? Read on!

Love

Personal Space And Intimacy In Marriage: A Fine Balance

How do you maintain personal space in your relationship without emotional disconnection? How to balance intimacy and personal space? Read on & find out!

Trust

Engulfment In Intimacy: What It Is & How To Cope

What is engulfment in intimacy? How does it develop? Can you overcome the fear of engulfment & achieve a healthy relationship? Keep reading!

Attachment

How To Develop A Healthy Attachment Style

Yes, attachment styles can change. Learn the four attachment styles (secure, anxious, avoidant, ambivalent) and 8 practical ways to build secure attachment.

Love

Understanding Disagreement & Bickering In Marriage

Keep reading to learn how to understand why couples bicker, what healthy disagreement looks like and what the difference between bickering and arguing is.

Love

How To Deal With Emotional Neglect In Marriage

Do you feel neglected by your partner? What are the signs of emotional neglect? To learn how to overcome and cope with emotional neglect, read on!

Trust

Trauma Bonding: Causes & Effects

What are some hallmark traits of trauma bond attachment? How do you know if you’re in love or in a toxic relationship? Read on to find out!

Healing

How To Cope With Marital Separation

How do you go through marriage separation? To identify the signs of a possible reconciliation and whether you can start over, keep reading!

Healing

Understanding Relationship Separation

Continue reading to understand what relationship separation is, what you may wish to consider before separating, and what the emotional stages of separation are.