THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Trust

Idealization In Relationships: Why Do We Wear Rose-Tinted Glasses?

Wondering why we tend to idealize relationships? Read on to learn about the idealization and devaluation cycle & learn how to break it.

Attachment

Stonewalling: What Is It & How Can I Deal With It?

Not sure if your partner is stonewalling you? Keep reading to learn how to recognize and deal with stonewalling in your relationship.

Trust

Codependency & Narcissism: What’s The Connection?

Want to learn about the differences and similarities between narcissism and codependency? Read on to learn if narcissists are also codependent.

Trust

Codependents & Boundaries: Why Do They Struggle?

Why is it hard for codependents to set healthy boundaries? Read on to learn about codependency triggers and how you can gain relational freedom.

Attachment

Overcoming Your Fear Of Commitment

Fearing commitment is all too common, but there are ways to deal with it and improve your relationship. Continue reading to see how.

Growth

Becoming More Open In A Relationship

It is not easy to open up in a relationship, especially if you’re a private person. However, you can share emotions. Keep reading to learn how.

Healing

Dealing With The Harshness Of Rejection

Rejection seems too hard to handle, and you’re looking for ways to deal with it, but also with love addiction that seems to follow? Keep reading!

Healing

Emotional Neglect In Childhood: How Does It Affect Relationships?

Wondering what causes emotional neglect & how it impacts your adult relationships and intimacy? Learn how to recognize & heal from childhood neglect.

Trust

Here’s Why You Dislike Being Ignored

Can’t deal with being ignored in your relationship? Learn why that is the case & how you can respond to being given the silent treatment.

Trust

The Battle For Power & Control In Relationships

What role do power & control play in relationships? Learn what causes power imbalances, how that affects intimacy & what the power and control wheel is.

Trust

Narcissistic Love Bombing: All You Need To Know

Want to find out how narcissists use love bombing to manipulate? Read on to learn how to recognize love bombing and how long it usually lasts.

Trust

How To Detect & Deal With Emotional Manipulation

Not sure how to recognize emotional manipulation? Read on to discover the most common manipulation tactics and learn how to deal with them.