THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Trust

Love Bombing: Is It Love or Not?

Keep reading to find out if it’s love bombing or real love and how you can differentiate intentional vs unintentional love bombing.

Trust

Love Bombing & Trauma: Is There a Connection

Read on to find out what a love bombing relationship is, the examples of love bombing and trauma connection, and if love bombing is gaslighting.

Trust

4 Stages Of Love Bombing 

Wondering what love bombing phases are and what narcissist love bombing cycle is? Not sure what comes after love bombing. Keep reading!

Trust

9 Signs Of Love Bombing 

Wondering what does love bombing look like? Looking to understand the common love bombing signs in a relationship? Read on!

Trust

Love Bombing Explained

Wondering what narcissist love bombing is, why there is love bombing in long-term relationships, or how to recognize it? Read on to learn more.

Patterns

Reaction Formation: All You Need to Know

Reaction formation replaces an uncomfortable feeling with its opposite. See everyday examples, why it happens, and steps for working through it.

Attachment

Coping With An Emotionally Distant Partner

Is your partner distant? Keep reading to learn why people become emotionally distant and what you can do about it.

Attachment

The Ambivalent In Relationship – Anxiety and Avoidance

What does it mean to be ambivalent? Learn the signs of an ambivalent person, ambivalent relationship examples, and how to break the push-pull cycle.

Growth

Vital Aspects to Consider Before Separating

What are the main aspects to consider before separating from your partner? Learn how to prepare in advance for a healthy marriage separation.

Trust

Temptation In Relationships: Why It Happens & How To Resist It

Temptation in a relationship is natural and does not mean you love your partner less. Learn why it happens, when it can help, and how to resist it.

Attachment

What Is Attachment Dysregulation? (Formerly Known As Love Addiction)

Attachment dysregulation, formerly called love addiction, is a survival pattern rooted in unresolved childhood abandonment. See the signs and symptoms.

Attachment

Love Withdrawal is a Painful and Destabilizing Experience

Love withdrawal is the emotional and physical response to a relationship ending. Learn the symptoms, why the pain runs so deep, and how to prepare.