THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Attachment

Is Love Addiction a Real Thing

Is love addiction real or just an imaginary concept? Can you even get addicted to a person? Find the answers in this comprehensive guide!

Attachment

Relational Freedom Can Feel Like A Secure Attachment

If you don't feel secure in relationships and are wondering how to develop a secure attachment style, find out what relational freedom is and how to achieve it.

Attachment

Ambivalent Attachment Can Feel Like Love Anxiety

Struggling with conflicting feelings or wondering if a fearful avoidant partner truly loves you? Find out how to fix anxious-avoidant attachment & form a healthy relationship.

Attachment

Anxious Attachment Can Feel Like Love Addiction

What people call love addiction is usually anxious attachment: a hungry pursuit of connection driven by old attachment injuries. Here is how it works.

Attachment

What Is Attachment: How Human Behavior Forms

What are attachment styles, how do they form, and how do they become our core behavioral patterns? Learn all about it in this guide!

Trust

11 Reasons Love Bombing Is a Red Flag

Why is love bombing a red flag in relationships and how can you recognize if this manipulative tactic is being used on you? Read on and find out!

Trust

Love Bombing: Is It Love or Not?

Keep reading to find out if it’s love bombing or real love and how you can differentiate intentional vs unintentional love bombing.

Trust

Love Bombing & Trauma: Is There a Connection

Read on to find out what a love bombing relationship is, the examples of love bombing and trauma connection, and if love bombing is gaslighting.

Trust

4 Stages Of Love Bombing 

Wondering what love bombing phases are and what narcissist love bombing cycle is? Not sure what comes after love bombing. Keep reading!

Trust

9 Signs Of Love Bombing 

Wondering what does love bombing look like? Looking to understand the common love bombing signs in a relationship? Read on!

Trust

Love Bombing Explained

Wondering what narcissist love bombing is, why there is love bombing in long-term relationships, or how to recognize it? Read on to learn more.

Patterns

Reaction Formation: All You Need to Know

Reaction formation replaces an uncomfortable feeling with its opposite. See everyday examples, why it happens, and steps for working through it.