THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Attachment

The Ambivalent In Relationship – Anxiety and Avoidance

What does it mean to be ambivalent? Learn the signs of an ambivalent person, ambivalent relationship examples, and how to break the push-pull cycle.

Growth

Vital Aspects to Consider Before Separating

What are the main aspects to consider before separating from your partner? Learn how to prepare in advance for a healthy marriage separation.

Attachment

What Is Attachment Dysregulation? (Formerly Known As Love Addiction)

Attachment dysregulation, formerly called love addiction, is a survival pattern rooted in unresolved childhood abandonment. See the signs and symptoms.

Attachment

Love Withdrawal is a Painful and Destabilizing Experience

Love withdrawal is the emotional and physical response to a relationship ending. Learn the symptoms, why the pain runs so deep, and how to prepare.

Healing

How I Shattered My Feelings of Unworthiness at The Glass House

I was exploring positive outcomes in relationships, and was comforted by the wonderful women on this enlightening adventure at PIVOT.

Attachment

Does Depression and/or Anxiety Get in the Way of Your Relationship?

Learn more about how Depression and/or Anxiety can complicate a relationship in this helpful article with practical examples.

Trust

Enabling vs. Empowering: What Is the Difference?

Enabling vs. empowering: empowerment builds independence and accountability, while enabling shields a person from the consequences of their own actions.

Trust

5 Ways To Break Enabling Behavior In A Relationship

An enabler shields someone from the consequences of their own destructive actions. Learn the psychology behind enabling, the 5-stage cycle, and how to stop.

Trust

9 Characteristics of Toxic Enabling Behavior

A toxic enabler supports another person’s destructive behavior by excusing it and shielding them from consequences. Learn the signs and how to respond.

Trust

4 Stages Of Enabling Behavior In Relationships: Types of Enablers

What is an enabler in a relationship? Learn the 4 stages of enabling behavior, the 4 types of enablers, and the first steps to break the cycle with PIVOT.

Trust

10 Signs Of Enabling Behavior

An enabler shields a loved one from the consequences of their actions. Learn the personality traits and 10 signs of enabling behavior to watch for.

Trust

Explaining Enabling Behavior: Is It Harmful?

What is the definition of enabling & why is it harmful? Improve your relationship dynamics by not enabling someone and learning how to empower them instead.