THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Love

Can You Take A Break From Your Relationship?

Do you have intimacy problems and want to take a break from your relationship? Discover if this can work or even strengthen your relationship!

Growth

Relationship Coaching: How Does It Help?

Wondering how relationship coaching can help your relationships? Learn all about individual & couples coaching and how it facilitates behavioral change!

Love

Tips For Building Healthier Relationships

Not sure how to keep your relationship healthy and strong? Read on to learn why words matter and how to make love last!

Attachment

Coping With An Anxiety Crisis: How To Center Yourself

Not sure how to recognize the symptoms of anxiety and keep calm during a crisis? Read on to discover effective tips for easing anxiety and stress.

Healing

The Secret to Having Healthy Relationships After Experiencing Painful Relationships

Struggling to maintain healthy relationships? Read on to learn what relational freedom is and how to overcome relationship challenges!

Growth

What Are Your Survival Patterns in Relationships?

Survival patterns, also called love styles, are the skills you developed to manage emotional pain. Learn how childhood shapes yours and how to spot it.

Growth

What Role Does Self-Love Play In Your Life?

Why is self-respect so important? Discover why it is so difficult to love yourself & how to make a powerful change. Start practicing self-love today!

Growth

Does Love Make The World Go Round?

Is love a choice or a feeling? Keep reading to learn if love is all a relationship needs and whether it’s possible to love someone too much.

Growth

Does Your Relationship Lack Emotional Intimacy?

Does your relationship lack emotional intimacy? Learn to recognize the red flags and find out what you can do to patch things up.

Growth

Philophobia: Why Do We Fear Love?

Why are some people afraid of love? Keep reading to discover the most common signs of philophobia and learn how to accept love!

Trust

The Silent Treatment: Is It Abuse?

Is silent treatment considered a form of psychological control? Read on to learn why it’s damaging and how to deal with being ignored in your relationship.

Love

How Does It Feel To Fall Out Of Love?

Do you feel like your partner doesn’t love you anymore? Do you fear that you may be the one who’s not in love? Learn how to save a failing relationship.