THE BLOG

Notes on love, patterns, and becoming a healthy adult.

Latest posts

Attachment

Coping With An Emotionally Distant Partner

Is your partner distant? Read on to learn how to recognize the signs of emotional unavailability and stonewalling and learn how to cope!

Healing

Signs You’re Emotionally Numb And What That Means

Not sure if you feel emotionally detached? Keep reading to find out what emotional numbness is and how you can heal from it.

Dating

Vulnerability & Dating: How To Let Your Guard Down

Struggling to be vulnerable when dating? Read on to find out how to let your guard down and learn how to navigate the dating world in your 30s!

Love

Why And How Do We Fall In Love?

Why do we fall in love? Read on to learn if you can choose who you fall for and find out why some people attract us more than others.

Trust

Can You Save A Relationship After Infidelity?

Can your relationship survive infidelity? Learn how you can move past it and reconnect with your partner through a meaningful healing process.

Love

Can You Take A Break From Your Relationship?

Do you have intimacy problems and want to take a break from your relationship? Discover if this can work or even strengthen your relationship!

Growth

Relationship Coaching: How Does It Help?

Wondering how relationship coaching can help your relationships? Learn all about individual & couples coaching and how it facilitates behavioral change!

Love

Tips For Building Healthier Relationships

Not sure how to keep your relationship healthy and strong? Read on to learn why words matter and how to make love last!

Attachment

Coping With An Anxiety Crisis: How To Center Yourself

Not sure how to recognize the symptoms of anxiety and keep calm during a crisis? Read on to discover effective tips for easing anxiety and stress.

Healing

The Secret to Having Healthy Relationships After Experiencing Painful Relationships

Struggling to maintain healthy relationships? Read on to learn what relational freedom is and how to overcome relationship challenges!

Growth

What Are Your Survival Patterns in Relationships?

Survival patterns, also called love styles, are the skills you developed to manage emotional pain. Learn how childhood shapes yours and how to spot it.

Growth

What Role Does Self-Love Play In Your Life?

Why is self-respect so important? Discover why it is so difficult to love yourself & how to make a powerful change. Start practicing self-love today!